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Empowerography is a platform that enables women to share their stories and successes with the world. We are empowering women ONE show at a time.
Episodes
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
In the latest episode of the Empowerography Podcast, my guest is Amanda Blackwwod. Amanda Blackwood is an accomplished artist and author, public speaker, podcast host, trauma recovery mentor and a survivor of human trafficking. A portion of every book sale goes to help fight human trafficking. Amanda lives in Denver, Colorado with her rescue cats and supportive husband who keep her sane. In this episode we discuss human trafficking, abuse, trauma bonding, shame and grooming.
Website - https://www.growthfromdarkness.com
IG - https://www.instagram.com/detailedpieces
LinkedIn - https://www.linkedin.com/in/authoramandablackwood
In this episode you will learn:
1. How you can get involved in the fight against human trafficking.
2. What human trafficking actually is.
3. How we can start to make and implement change in the human trafficking world.
"I grew up in this household of constantly being abused by everybody around me and I had all this built up anxiety and animosity and I was molested repeatedly throughout my preteen and teen years by other people as well." - 00:02:35
"There's so many places to start. One of them is by understanding what human trafficking actually is."- 00:40:40
"Life is never going to be what it is that we want it to be." - 01:15:25
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Sunday Jan 14, 2024
Sunday Jan 14, 2024
In the latest episode of the Empowerography Podcast, my guest is Shanna Vavra. Shanna Vavra is first and foremost a mother of 4 children. She is an Intuitive, Reiki Master Teacher, LMT, Spiritual Journey Mentor and the Host of Sense of Soul Podcast. Finding herself somewhere between a Theologian, Jungian and Omnist. She is a seeker at heart, uncovering hidden truths and giving them a voice. From the discovery of being an Empath to her journey through Ancestral Healing and her study of the Gnostic gospels. Through her personal experience of healing from the inside out, turning her pain into purpose and discovering her light within. Shanna found the blessings’ in the lessons and inspires others to find their true “Sense of Soul.” In this episode we discuss grounded spirituality, religion, the chakra system, ego and empathy.
Website - https://www.mysenseofsoul.com/
IG - https://www.instagram.com/senseofsoulsos
FB - https://www.facebook.com/SenseofSoulSOS/
YouTube - https://www.youtube.com/channel/UCKpefu6ihe-4lYFuG2elphQ
Podcast - https://pod.link/1468725665
In this episode you will learn:
1. Why it's important to do the work to figure our your purpose/path
2. The importance of discernment.
3. How to use your body as a truth detector.
"I've really had to adopt a grounded spirituality and I'll be honest with you, I definitely loved being in that meditative state." - 00:02:18
"We all have, things that are blocking us from achieving, but a lot of times it's there because we're not ready because we don't have the tools to actually confront those things."- 00:35:30
"When you were aligned with the truth of what you love. Your soul and your body were like, yes, this feels a hell." - 00:53:41
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Thursday Jan 11, 2024
Thursday Jan 11, 2024
In the latest episode of the Empowerography Podcast, my guest is Mary Shores. Mary Shores is a beacon of resilience and inspiration. Overcoming tremendous challenges at a young age, including being on her own at 16 and tragically losing her daughter at 19, Mary transformed her pain into purpose. Today, Mary is a renowned conscious communication expert, empowering individuals worldwide through her writings, speaking engagements, and training programs. Her personal journey of triumph over adversity serves as a testament to the transformative power of embracing personal growth, forgiveness, and compassion. In this episode we discuss conscious communication, listening, self-awareness, transformation and the communication code.
Website - https://www.maryshores.com/
IG - https://www.instagram.com/mary_shores
FB - https://www.facebook.com/shoresmary/
LinkedIn - https://www.linkedin.com/in/shoresmary/
YouTube - https://www.youtube.com/channel/UCeGEe44Js26_8hOnD0xNixw
In this episode you will learn:
1. Why communication is currency.
2. A couple of tips to help become a more present and better listener.
3. How to create and foster a positive and compassionate internal dialogue.
"I would say that what I have learned first and for foremost, is that. Connection truly is currency, our ability to experience connections in all kinds of ways is what life is about on some level." - 00:07:04
"What I want to say to these women is take this moment to understand how important it is as a female entrepreneur to come always from a position of strength."- 00:36:02
"In any decision making situation, you want to first gather all the facts you want to get all the information that you can." - 00:54:01
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
In the latest episode of the Empowerography Podcast, my guest is Amy Ballantyne. Amy Ballantyne is a busy mom of 3 sporty children and a wife to a wonderful accountant/ baseball coach. She lives with her family in Waterloo, Ontario, Canada. She is an Executive Wellness &Life Coach, providing support for women who want to achieve a deeper connection to themselves, to improve their mental, physical and spiritual well-being and to truly know they are enough. In this episode we having impact, the coaching world, wellness, unworthiness and personal growth and development.
Website - https://amyballantyne.com/
IG - https://www.instagram.com/amyballantyne/
FB - https://www.facebook.com/AmyBallantyne.Official/
LinkedIn - https://www.linkedin.com/in/amyballantyne/
YouTube - https://www.youtube.com/channel/UCpv_CKCvpEGk0Anh4WcTGzA
In this episode you will learn:
1. What 3 of the most important lessons are as a coach.
2. What are some ways to achieve the elusive work, life, balance.
3. How to find a balance between work and personal well being that is fulfulling.
"I've been coaching for 14 years and basically. What I like to say is I love working with individuals who are professionals, who have or entrepreneurs they actually impact others." - 00:07:27
"Coaching is, it's a special relationship. It is focused on the now, on the actions that we want to take about this now moment, not the past."- 00:15:38
"My friends, look yourself in the mirror, pull out your phone, look at your beautiful face." - 00:48:53
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
In the latest episode of the Empowerography Podcast, my guest is MaryAddison Yates. MaryAddison Yates brightens every room she walks into. Her kind heart and witty humor creates a welcoming space for people to benefit from her purpose-driven work. MaryAddison is an Amazon best-selling author, speaker, founder and CEO of Journey2Empowerment. Her personal healing journey with addiction, people-pleasing and perfectionism lead her to become an ICF certified life coach. In this episode we discuss coaching, empowerment, self-love and being in/of service to others.
Website - https://journey2empowerment.com/
IG - https://instagram.com/maryaddisonyates
FB - https://www.facebook.com/maryaddisonyates
LinkedIn - https://www.linkedin.com/in/mary-addison/
In this episode you will learn:
1. Why it's important to feel and acknowledge our feelings.
2. The importance of believing we are all worthy of love.
3. How important it is to empower ourselves and others and the ripple effect of doing that.
"For me it's super important to lead by example. I'd rather not tell you what to do. I'd rather you just see what I'm doing." - 00:03:48
"I am unapologetic about my self care."- 00:19:58
"I will say the very first time I remember that I felt. My higher powers are the divine's love for me in a way that I could understand." - 00:25:50
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
In the latest episode of the Empowerography Podcast, my guest is Lilian Ledoux. I’m in the storytelling and relationship building business. As a PR coach and publicist, I help creative entrepreneurs and brands just like you to gain the confidence to learn how to make public relations work for you to share your story on a worldwide scale and become the global industry leader you were meant to be. Why? Because I believe that every entrepreneur has a compelling brand story that deserves to be heard and celebrated by audiences all over the world. People don’t buy from you and support your brand just because your products or your books are compelling. They trust you because they resonate with your story. As a woman of color who has pushed back against a lack of support, physical limitations and cultural traditions, along with managing a chronic illness (and at times, financial difficulties) while running my business, deciding to share my story was nerve wracking. Just like you, I feared being judged, dismissed or disrespected because I’d already experienced that. But I made the decision to not allow my fears over the outcome control my actions, and as a result, the freedom I found in sharing my story, and building strong relationships with audiences and clients who trusted me because my story resonated has been life-changing. And its this life changing growth that I help you find, by supporting you to share your story the right way. In this episode we discuss PR, storytelling, mindset and being in and of service to others.
Website - https://inretrospectwritingservices.com/
IG - https://www.instagram.com/liliansuecopywriterpr
LinkedIn - https://www.linkedin.com/in/liliansue/
In this episode you will learn:
1. What 3 of the top benefits are to working with a PR Firm.
2. What 3 of the most common mindset issues/hurdles are for entrepreneurs.
3. What it takes to build a strong personal brand.
"I've built my business because I love the idea of storytelling. I love the idea of helping folks get their stories out there in different ways. PR is just another way to do that." - 00:02:05
"It really comes down to two things. Number one It's their story. And when I get the pushback on, , there's a lot that I don't want to share, or I don't feel comfortable. I say to them that there is a line between what is personal and what is private."- 00:35:34
"My why is to always pay it forward. To educate, to empower, and to demystify. This world of public relations to help people reach their fullest potential." - 00:57:27
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Sunday Jan 07, 2024
Sunday Jan 07, 2024
In the latest episode of the Empowerography Podcast, my guest is Cheryl Lentz. Dr. Cheryl Lentz, known as the Academic Entrepreneur, is a unique and dynamic speaker who intensely connects with her audience, having one foot in academia and one foot in the business and entrepreneurial space. Her goal is to offer the audience pearls of wisdom today they can use tomorrow in their personal and professional lives. It is not enough to know; the expectation is for participants to take action and do. Join Dr. Cheryl on her journey to connect these dots to provide inspiration, knowledge, and counsel to move forward effectively. In this episode we discuss failure, leadership, connection, the power of one and academic entrepreneurship.
Website - https://drcheryllentz.com/
IG - http://www.instagram.com/drcheryllentz
FB - https://www.facebook.com/Dr.Cheryl.Lentz
LinkedIn - https://www.linkedin.com/in/drcheryllentz/
YouTube - https://www.youtube.com/user/DRCHERYLLENTZ
TEDx Talk - https://www.youtube.com/watch?v=PbHlUPn7arQ
In this episode you will learn:
1. Why it's important to make friends with failure.
2. What the power of one is and how adopting that mindset can change the game.
3. A couple of tips on how to move forward and through failure.
"There was a time in my life that. I equated my sense of accomplishment with my self worth." - 00:09:44
"Failure is only failure if we let it stop us completely."- 00:40:07
"I remember the day I became human and it was not a good day for me. I just thought, well, this is crap. I don't like this. Who thought this was a good idea? I meet that person. I'm going to smack them." - 00:57:01
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Thursday Jan 04, 2024
Thursday Jan 04, 2024
In the latest episode of the Empowerography Podcast, my guest is Milica Ristic. Mili is an acclaimed Mindset and Leadership coach in New York City and Miami, working with business owners and their teams to create clear goals and coaching them to achieve those goals through fun and ease. In addition, Mili leads various workshops on topics related to our minds and how to use that software to create a successful and happy business and personal life, not related to the situation we are currently in. Mili is also active in professional organizations and is a board member of the International Business Development Organization, which gathers business development professionals and helps them to educate, network, and grow their businesses. Mili is opening the IBDP Chapter in Miami this year.. In this episode we discuss mindset, leadership, Bob Proctor, self-work, gratitude and self-love.
Website - https://www.milorcoaching.com/
IG - https://www.instagram.com/milor_coaching/
FB - https://www.facebook.com/milica.ristic.9887
LinkedIn - https://www.linkedin.com/in/miliristic/
In this episode you will learn:
1. What some of the essential traits of a successful leader are.
2. What the most important skillset is in a successful leader.
3. How to start conditioning your mind for success.
"My path is a little bit different. Of course, everybody's path is different, but mine is a little bit more different. As I grew up in a family, divorced parents, my mother disowned me." - 00:04:48
"If I can just express how powerful it is, everybody will do it. And this is. Start your day with 10 things that you're grateful for."- 00:20:36
"Self-love that's I'm telling you. That's the biggest thing. That's the biggest thing. I thought I love myself Until I really started loving myself." - 00:38:09
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
In the latest episode of the Empowerography Podcast, my guest is Belinda Basaca (Dr.B) Dr. Belinda Celis Basaca (aka Dr. B) is a pediatrician by trade, science geek, health & wellness consultant by passion and loves to empower people to FLOURISH & live their best lives by obsession! She holds a Bachelor of Science in Sociology-Biology from Union College in Schenectady, New York, Master of Science in Biochemistry & Molecular Biology, and an MD degree with a Distinction in Research, both from Albany Medical College in Albany, New York. She lives on her native Long Island and when she is not “Dr. B-ing” she is Mrs. BBZeitlin, hanging, brainstorming, and connecting with her cherished husband of many years, Ben Zeitlin.
They are enjoying their empty nest in the most bittersweet of ways and happily reconnect with their two sons
Emanuel and Elias through FaceTimes, weekend visits to their colleges, and school break times spent at
home. She also enjoys painting, arts & crafts, baking and cooking healthy recipe makeovers, entertaining,
organizing (spaces and events), taking walks at the beach, and always searching for the best gluten-free,
vegan, sugar-free chocolate treats. Belinda and Ben do their best “mastermind-ing'' for their entrepreneurial
ventures and other endeavors on long road trips and leisurely walks. In a constant quest for alchemy, they
seek ways to create win-win situations and to leave the world better than they found it.
Mom, I Wanna Be a Fighter! is Dr. B’s debut book publication and the Companion Workbook Journal was
recently released as its rightful counterpart.” In this episode we discuss intention, pediatric medicine, the healthcare system, the magic pill and flourishing.
Website - https://www.flourishwithdrb.com/
IG - https://www.instagram.com/flourish_with_dr.b/
LinkedIn - https://www.linkedin.com/in/belinda-basaca-zeitlin-md-ms-65438190/
FB Business Page - https://www.facebook.com/groups/564741734215988
Dr. B's Book - https://www.amazon.com/s?k=belinda+celis+basaca&crid=YQ5TBHIGEMH8&sprefix=belinda+celis+basaca%2Caps%2C57&ref=nb_sb_noss
In this episode you will learn:
1. What the concept of standing in your vision vs standing in your ground is and how it can help you.
2. Some practical ways to help silence those internal demons and quiet the internal noise.
3. How we can begin to make changes to start to repair the broken health care system.
"I wanted to be a teacher in grade school. I loved all my teachers in grade school, so I wanted to be a teacher and then I just really loved science and really loved what physicians did, how they helped people." - 00:08:14
"Being on both sides of the coin as a patient and a physician, the physician has to work against the clock and has to overbook."- 00:26:34
"Not everyone has the same path. We're all like snowflakes, right? So every path and every story and every situation is different." - 01:00:46
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
In the latest episode of the Empowerography Podcast, my guest is Julie Daniluk. Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award-winning author of 4 bestselling books, including the #1 National bestsellers, Meals That Heal Inflammation, Hot Detox and her latest Becoming Sugar-free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 12 years. In this episode we discuss ADHD, nutrition, eating psychology, being on a liveit and food shaming.
Website - https://www.juliedaniluk.com/
IG - http://www.instagram.com/juliedaniluk
FB - https://www.facebook.com/juliedaniluknutrition
YouTube - https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ
Julie's Books - https://www.juliedaniluk.com/julie-daniluk-s-books
In this episode you will learn:
1. What a LIVEIT is.
2. Tips to help sustain dietary/nutritional changes in your eating habits.
3. How dedicating 15 minutes per day to something will help you become better at whatever it is you dedicate that 15 minutes to every day.
"Don't believe that you can't do something. If you dedicate 15 minutes a day to something just 100 hours a year, you'll become better at something." - 00:04:41
"When we look at epigenetics, that's your genes are a loaded gun and your choices, your lifestyle pull the trigger or leave the gun loaded."- 00:27:23
"Is there a possibility that you look at everything through the lens of, Is this loving myself?" - 01:01:33
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI