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Empowerography is a platform that enables women to share their stories and successes with the world. We are empowering women ONE show at a time.
Episodes
Monday Sep 21, 2020
Monday Sep 21, 2020
In the latest episode of the Empowerography Podcast, my guest is Julie Cole. Julie is a mom of six and co-founder of Mabel’s Labels. In this episode we discuss Mabel’s Labels, balance, side hustles, becoming a recovered lawyer and passion.
Website – https://www.mabelslabels.com
IG – https://www.instagram.com/cole.julie
https://www.instagram.com/mabelslabels
“So, all of you out there” - 00:07:03
“Sometimes, I often say” - 00:22:58
“If you’re the smartest person in the room” - 00:31:17
Friday Sep 18, 2020
Friday Sep 18, 2020
In the latest episode of the Empowerography Podcast, my guest is Rebekah Alto. Rebekah is the owner and CEO of Alto Fit Athletics. In this episode we discuss prioritization, mindset, the power of visualization, bullying and the effects it has as well as the internal and external locus of control.
IG – https://www.instagram.com/altofit
Youtube - @altofit
Website: www.altofitathletics.com
“So it’s not a matter of time” - 00:01:59
“We are here in this world to listen” - 00:16:09
“To really realize that you control your life” - 00:28:40
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
“I was fortunate enough to teach tennis” - 00:04:07
“The biggest thing I’ve accomplished” - 00:29:35
“The idea is to think good thoughts” - 00:39:38
Monday Sep 14, 2020
Monday Sep 14, 2020
“I really kind of flailed around what I wanted to do” - 00:03:48
“There’s shame and body image” - 00:23:47
“I learned two tools that helped me re-connect with my body” - 00:41:02
Friday Sep 11, 2020
Friday Sep 11, 2020
“I kind of developed this personal motto” - 00:07:00
“I’m never afraid to change” - 00:19:40
“I would tell myself” - 00:34:00
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
“But really at the end of the day” - 00:05:26
“You know, I’m not very good at” - 00:21:14
“I think for a really long time” - 00:39:13
Monday Sep 07, 2020
Monday Sep 07, 2020
“I think that’s part of the beauty” - 00:09:32
“Sometimes when you relax” - 00:20:51
“One of the best things we can do with our lives: - 00:32:20
Friday Sep 04, 2020
Friday Sep 04, 2020
“In the last few years: - 00:07:37
“I remember when I was starting out” - 00:25:04
“I always go back to something my mom said to me” - 00:43:40
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
“I just remember something came over me” - 00:10:50
“I wrote a blog about my failures” - 00:34:01
“But to be honest with you” - 00:49:44
Monday Aug 17, 2020
Monday Aug 17, 2020
“If I can achieve this” - 00:12:19
“I remember when I” - 00:22:34
“Work to live” - 00:35:00