Episodes
Sunday Oct 18, 2020
Jennifer Vaughn S01 EPS 59
Sunday Oct 18, 2020
Sunday Oct 18, 2020
In the latest episode of the Empowerography Podcast, my guest is Jennifer Vaughn. Jennifer is a TV News Anchor with multiple Emmy Nominations as well as an award winning author . In this episode we discuss politics, working in a newsroom and TV, having a novel in the swag bags at the Daytime Emmy’s, Ozzy Osbourne, empathy and happiness.
Website – https://www.jvwrites.com
FB - https://www.facebook.com/jennifer.vaughn.146 (Personal page)
https://www.facebook.com/JVWrites/ (Writing Page)
Twitter – https://www.twitter.com/jvaughnNH
IG - https://www.instagram.com/jvaughn9
“I like to have conversations” - 00:17:43
“I’ve been able to apply empathy” - 00:40:02
“Empowerment to me means personal responsibility” - 00:50:14
Thursday Oct 15, 2020
Ashley Webster S01 EPS 58
Thursday Oct 15, 2020
Thursday Oct 15, 2020
In the latest episode of the Empowerography Podcast, my guest is Ashley Webster. Ashley is the owner/founder of FEMmachine Fitness based in Toronto . In this episode we discuss being comfortable in your own skin, positive affirmations, anxiety, depression and mental health and exercise and it’s benefits.
IG - www.instagram.com/femmachine_
IG - www.instagram.com/femmachinefitness
FB - www.facebook.com/femmachinefitness
“The more clients I worked with” - 00:03:12
“I do my best to teach them that everyone is beautiful” - 00:14:14
“I believe that you create your own destiny” - 00:24:16
Wednesday Oct 14, 2020
Deirdre Maloney S01 EPS 57
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
In the latest episode of the Empowerography Podcast, my guest is Deirdre Maloney. Deirdre is an author, serial entrepreneur and a competitive cyclist based in Oro-Medonte, Ontario . In this episode we discuss life balance, trauma and healing, cycling, marriage and support systems.
IG - https://www.instagram.com/deirdremaloney_
FB - https://www.facebook.com/deirdremaloney
YouTube ~ Healthy Mind Healthy Body
https://www.youtube.com/channel/UChweBDgYL78Kks96o1lDrlA
“Some days are a struggle” - 00:01:58
“I want other people to hear my story so that they can have hope” - 00:26:58
“Wealth to me means sort of an abundance: - 00:41:28
Wednesday Oct 14, 2020
Pina Crispo S01 EPS 56
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
In the latest episode of the Empowerography Podcast, my guest is Pina Crispo. Pina is the Founder/CEO of Chic Mamma. In this episode we discuss working in radio, loss and coping, social media, living your best life and music.
Website – https://www.chicmamma.ca
IG – https://www.instagram.com/chic-mamma
FB – https://www.facebook.com/chicmamma
Twitter – https://www.twitter.com/chic_mamma
“I don’t know, I just have this thing” - 00:06:22
“There was a point in my life” - 00:36:44
“Don’t regret growing older” - 01:09:48
Wednesday Oct 07, 2020
Carly Ashdown S01 EPS 55
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
In the latest episode of the Empowerography Podcast, my guest is Carly Ashdown. Carly is an artist/painter based in the UK who cites her inspirations as Jackson Pollock, Bill Hicks and Alan Watts. In this episode we discuss awakenings, internal dialogue.
Website - https://www.carlyashdown.com
Instagram: https://www.instagram.com/carly_ashdown_art/
“it was like something shot out of the sky” - 00:03:20
“When the shit hits the fan” - 00:28:28
“I guess I would like to be remembered” - 00:38:40
Monday Oct 05, 2020
Siloam Lackey S01 EPS 54
Monday Oct 05, 2020
Monday Oct 05, 2020
In the latest episode of the Empowerography Podcast, my guest is Siloam Lackey. Siloam is the owner/founder of CEO In Her. In this episode we discuss responsibility, being fearless, support systems, adapting and overcoming obstacles.
Website - http://www.ceoinher.com/
Instagram CEO IN HER https://www.instagram.com/ceoinher/
Instagram Siloam Lackey https://ww w.instagram.com/siloam_official/
Facebook CEO In HER https://www.facebook.com/CEO-IN-HER-1469071109860136/
Facebook Siloam Lackey https://www.facebook.com/siloam.nash.7
“So my mom didn’t have a lot of finances” - 00:07:17
“I think the most successful people are” - 00:19:44
“I don’t think there is anything as humans that we decide” - 00:31:19
Friday Oct 02, 2020
Sarah Oliphant S01 EPS 53
Friday Oct 02, 2020
Friday Oct 02, 2020
In the latest episode of the Empowerography Podcast, my guest is Sarah Oliphant. Sarah is the owner/founder of Oliphant Studios based in Brooklyn NY. Oliphant Studios paints scenic murals (backdrops) for photographers, film and television producers, advertisers, architects, interior designers and many others. In this episode we discuss art and being an artist, collaboration, challenges, NOT being motivated by money and hard work.
Website – https://www.ostudio.com
IG – https://www.instagram.com/oliphantstudio
FB – https://www.facebook.com/oliphantstudio
“The thing it taught me” - 00:02:57
“I am willing to work harder than other people: - 00:32:04
“Productivity leads to productivity” - 00:42:00
Wednesday Sep 30, 2020
Kesley Tweed S01 EPS 52
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
In the latest episode of the Empowerography Podcast, my guest is Kesley Tweed. Kesley is a Certified Strengths Coach. In this episode we discuss mindset, transformation, self fulfillment, failure and being the change.
Website: www.kesleytweed.com
Instagram: https://www.instagram.com/irongypsylife/
Facebook: https://www.facebook.com/IronGypsyCoaching
YouTube: https://www.youtube.com/channel/UCXKZuARfUQKQE8ZAuEFetDg/videos
@teamshifthappens on Instagram: https://www.instagram.com/teamshifthappens/
Team Shift Happens on Facebook: https://www.facebook.com/teamshifthappens
Team Shift Happens on
YouTube: https://www.youtube.com/channel/UCPUQIJ9JBIWVChcBLcFOgSg?view_as
=subscriber
“Yes we need to think about mindset” - 00:04:38
“I think in terms of being an entrepreneur” - 00:32:20
“It’s so interesting when we step back” - 00:58:34
Monday Sep 28, 2020
Cheryl Simmons S01 EPS 51
Monday Sep 28, 2020
Monday Sep 28, 2020
In the latest episode of the Empowerography Podcast, my guest is Cheryl Simmons. Cheryl is a Life Coach based in New York. In this episode we discuss being a business owner, accountability, learning and growing from experience and being a walking pep rally.
Website – https://www.cheerfullycheryl.com
IG – https://www.instagram.com/cheerfullycheryl
FB – https://www.facebook.com/cheerfullycheryl
Twitter – https://www.twitter.com/cheerfullycher
“People have very different ideas” - 00:06:24
“I think as a woman in general” - 00:19:17
“Empowerment means to me” - 00:35:02
Friday Sep 25, 2020
Lea Morrison S01 EPS 50
Friday Sep 25, 2020
Friday Sep 25, 2020
In the latest episode of the Empowerography Podcast, my guest is Lea Morrison. Lea is a trauma coach and healer. In this episode we discuss conversion disorder, human conditioning, chance meetings, seeing energy and intuition as well as medical medium ship.
FB: https://www.facebook.com/leamorrisonhealing
FB Membership group: www.22s.com/releaseyourselfmembership
IG: https://www.instagram.com/leamorrison1/
LinkedIn: https://www.linkedin.com/in/leamorrison/
Web: www.leamorrison.com
Web: www.releaseyourselfhealing.com
“I remember walking down a beach” - 00:07:27
“Everything starts with me” - 00:25:51
“When I’m around people that help me feel” - 00:47:59