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Empowerography is a platform that enables women to share their stories and successes with the world. We are empowering women ONE show at a time.
Episodes
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
In the latest episode of the Empowerography Podcast, my guests are Dr Shar Rai and Andrea Bosco. Dr. Shar Rai, BA Psych, is a practicing Chiropractor in Richmond Hill, Ontario, and a graduate of the psychology program at Queen’s University in 1995 and the National College of Chiropractic in 1999. Andrea Bosco, RYT, BA, is a mindfulness expert and a Certified Yoga Instructor. After 11 years as a marketing professional, Andrea relaunched her career into the wellness field. She is the owner of Gateway Yoga and runs classes, workshops and retreats throughout the Greater Toronto Area in schools and workplaces. Dr. Shar & Andrea came together 5 years ago to create The Empowerment Project – a platform for science based mindfulness. They have married both of their backgrounds to develop a multi-faceted program to support mental health and wellbeing for schools and workplaces. In this episode we discuss the empowerment project, human behavior, yoga, the universe, parallels, science, mastering your mindset and gratitude.
Website – https://www.theempowermentproject.ca
IG - https://www.instagram.com/the_empowerment_project2/
FB - https://www.facebook.com/theempowermentprojectpage
“The crazy thing is, I felt like a weight was lifted of my shoulders” - 00:14:51
“There’s a saying somewhere out there” - 00:30:52
“It’s basically aligning our values with our passion” - 00:50:01
“Keep having faith, there are going to be ups, there are going to be downs” - 01:11:44
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
In the latest episode of the Empowerography Podcast, my guest is Sandra. Sandra is a business consultant and leadership coach. In addition to this, she is the founder of Sandra in the Sity she is a seasoned professional with extensive senior leadership, strategic development, contract negotiations and is a champion of transformations. In this episode we discuss the importance of relationship building, inspiration, being an effective leader and giving back to the community.
Website - https://www.sandrainthesity.com
IG - https://www.instagram.com/sandrainthesity
“I took what I was doing every day” - 00:03:58
“It’s the relationships you build” - 00:07:27
“I’ve learned that I am good enough” - 00:24:32
Monday Dec 21, 2020
Monday Dec 21, 2020
In the latest episode of the Empowerography Podcast, my guest is Shana Recker. Shana Recker is a business strategist with a passion for mindset. Shana's super power is her ability to activate people into action! When you work with her you get a creative designer, a mindset coach and business strategist all wrapped into one. In this episode we discuss imposter syndrome, coaching, mindset, self limiting beliefs, overcoming obstacles, taking action and the journey.
Website - www.shanarecker.com
IG - www.instagram.com/shanarecker
FB - https://www.facebook.com/groups/dreamhustlersgroup
Podcast - https://podcasts.apple.com/ca/podcast/dream-hustle-with-shana-recker/id1150843819?mt=2
“By me putting myself out there” - 00:06:10
“Where my biggest challenges are” - 00:26:04
“If you believe in it and have faith and you take action” - 00:40:59
Sunday Dec 20, 2020
Sunday Dec 20, 2020
In the latest episode of the Empowerography Podcast, my guest is Stacey Foley. Stacey Foley is an Empowerment Speaker who uses her story of survival and perseverance to relay her message and empower women at workshops, retreats and conferences all over the world. A survivor of domestic abuse, and a recovering addict, both of which almost cost her her life, Stacey’s story has inspired thousands of women to know their worth, honor their authentic selves, and fearlessly live the lives they were made for. In this episode we discuss self-confidence, finding yourself/your calling, personal struggle, getting sober and using her voice to empower other women to find theirs.
Website - https://www.thestaceyfoley.com/
IG - https://www.instagram.com/thestaceyfoley/
FB - https://www.facebook.com/thestaceyfoley
“When we are our most authentic selves” - 00:01:43
“My character is defined by how I show up every day” - 00:27:41
“If I could deliver one last lecture to people” - 00:46:01
Thursday Dec 17, 2020
Thursday Dec 17, 2020
In the latest episode of the Empowerography Podcast, my guest is Courtney St Croix. Courtney St Croix is a Best-Selling Author, Publisher, Podcast Producer and CEO of MOMFIDENT MEDIA and the brand MOMFIDENT AF ™️. In this episode we discuss being a lawyer, passion, time management, mentoring women, helping others and trusting the universe.
Website – https://www.momfidentaf.com
IG – https://www.instagram.com/leadherpublishing
https://www.instagram.com/leadher_inc
“This is really a story of how I went from feeling really meh about myself” - 00:02:42
“I wish I had somebody talking about especially the body part” - 00:26:15
“I feel like one of the biggest aspects to confidence” - 00:56:25
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
In the latest episode of the Empowerography Podcast, my guest is Dora Konomi. Dora is a is a dedicated and talented lawyer and advocate; a vivacious and award-winning radio personality; a mentor/coach; a community leader and a social influencer. In this episode we discuss being a lawyer, passion, time management, mentoring women, helping others and trusting the universe.
Website - https://agapegreekradio.com/members/dora-konomi/
IG - https://www.instagram.com/doralicious23
“So just by uncovering the multi dimensional aspects of ourselves” - 00:02:45
“Passion, Passion, Passion” - 00:19:22
“Success is more of a subjective setting of goals” - 00:30:36
Sunday Dec 13, 2020
Sunday Dec 13, 2020
In the latest episode of the Empowerography Podcast, my guest is Melinda Colaizzi. Melinda is the founder and creator of Women who Rock™, which has united some of the biggest names in music to "Rock the Future of Women’s Health". In this episode we discuss music, Women Who Rock, performing, women in music, women’s health and the boys club mentality that still exists today in 2020.
Website - https://www.womenwhorock.info
https://www.pitchconsult.com
IG - https://www.instagram.com/officialwomenwhorock
FB - https://www.facebook.com/officialwomenwhorock
“Music has been the foundation and the calling that really carved out my career” - 00:01:26
“Most of the health research side steps the sex differences” - 00:20:40
“We want to empower women to use their voice” - 00:48:40
Thursday Dec 10, 2020
Thursday Dec 10, 2020
In the latest episode of the Empowerography Podcast, my guest is Mehri Coulter. Mehri is a mental health advocate who’s passion in life is helping others find their way toward achieving their maximum mental health. In this episode we discuss mental health, advocacy work, shame around mental health, the Married to Bipolar Documentary, marriage and using your platform to bring about change and help others.
Website: https://www.SoBipolar.com
Instagram: https://www.instagram.com/so_bipolar
Facebook: https://www.facebook.com/sobipolar
“It was an incredibly, incredibly dark time in my life” - 00:02:07
“I have noticed a huge increase in the conversation of mental health” - 00:32:24
“Don’t compare yourself to others” - 00:44:23
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
In the latest episode of the Empowerography Podcast, my guest is Fotini Iconomopolous. Fotini empowers executives and their teams through her expertise in negotiation, communication and persuasion. She was nicknamed “the negotiator” as a child. Today, business executives partner with her to achieve their business goals, increase profitability and create a competitive advantage. In this episode we discuss the art of negotiation, being dubbed “the negotiator”, accipurpadental occurances, relationships and their importance, adversity and struggle, connection, teaching, cracking glass ceilings and community.
Website - https://www.fotiniicon.com/
IG - https://www.instagram.com/fotiniicon
Twitter - https://twitter.com/fotiniicon
LinkedIn - https://www.linkedin.com/in/fotiniiconomopoulos/
“I tell people it was accipurpadental” - 00:04:10
“So we are seeing more and more women surface” - 00:25:04
“Take this information and use it, don’t let this be a waste of time” - 01:23:26
Sunday Dec 06, 2020
Sunday Dec 06, 2020
In the latest episode of the Empowerography Podcast, my guest is Joan Kelley Walker. Joan Kelley Walker is the embodiment of a multi-faceted female. She is a devoted philanthropist, fashion entrepreneur , mother, model, and media maven. In this episode we discuss philanthropic work, world vision, starting strong, empowerment, fashion in Canada, asking for help, the Breakfast Club of Canada and self love and self respect.
Website - www.joankelleywalker.com
IG @joankelleywalkerofficial
“I’ve always been a huge fan of Princess Diana” - 00:07:48
“I approach every single thing with the same enthusiasm and passion” - 00:24:18
“Keep evolving because it’s always about the journey” - 00:43:16
“I would say to never compare yourself” - 00:53:56