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Empowerography is a platform that enables women to share their stories and successes with the world. We are empowering women ONE show at a time.
Episodes
Thursday Feb 01, 2024
Thursday Feb 01, 2024
In the latest episode of the Empowerography Podcast, my guest is Juliette Karaman. Juliette Karaman- van Schaardenburg is a hypnotherapist, mentor, and guide to visionaries and leaders who are ready to change their lives and the world in a big way. She is an author on relationships, trauma, healing, spirituality, sex and intimacy, and body shame. She specializes in the reinvention of the most intimate relationship in life...The one you have with yourself! With over 15 years of experience as a healer, Coach, Mentor, interior designer, Senco, Pro Domme, and Dakini, Juliette delivers a unique transmission blending the body, psyche, and mystical. Clients regain confidence in themselves, their bodies, and their essence, coming Home to themselves in all the ways. In this episode we discuss Juliette's Jewels, the 4 elements, the power of no and scrumptiousness.
Website - https://feelfullyyou.com/
IG - https://www.instagram.com/juliettekaraman
FB - https://www.facebook.com/juliette.karamanvanschaardenburg
Podcast - https://podcasts.apple.com/gb/podcast/the-scrumptious-woman/id1695579682
FREEBIE - https://feelfullyyou.com/feel/ - Coupon - FEEL
In this episode you will learn:
1. A practice you can implement immediately to help foster self-love within.
2. What the FOUR ELEMENTS are and how they can help get you out of the monkey mind.
3. What is TANTRA.
"What for me is really a non-negotiable is take 90 seconds, three times a day. Take a breath, notice what's going on. And then going back to four elements." - 00:03:47
"The basis of both erotic blueprint and orgasm meditation, which is a completely different practice is to connect, which is what I think if we talk about tantra and if we think about connecting about intimacy."- 00:27:38
"Live life, fully, Feel it. Feel all your emotions, body sensations, really get in touch with who it is that you are, how you impact the world, and stop playing small." - 00:55:13
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
In the latest episode of the Empowerography Podcast, my guest is Sarah Willoughby. Sarah Willoughby is a Transformation Coach, Infertility Coach, Bestselling Author, Speaker and Reiki Practitioner, passionate about empowering people to heal, love themselves, gain clarity, and transform their lives from the inside out. With a wealth of multinational HR coaching experience, Sarah draws upon her own transformative life story and innate healing abilities to guide her clients toward reconnecting with their inner selves, unearthing the profound answers that reside within, and courageously facing their deepest fears. Through Sarah’s dedicated mentorship, she enables individuals to embrace their true potential and live their best life. In this episode we discuss infertility, intuition, gratitude, grief, loss and self-love.
Website - https://www.sarahwilloughby.com
IG - https://www.instagram.com/sarahwilloughbyaustralia
FB - https://www.facebook.com/SarahWilloughbyAustralia
LinkedIn - https://www.linkedin.com/in/sarah-willoughby-2019
YouTube - https://www.youtube.com/@infertility-breakingthesilence
Sarah's Book - https://www.sarahwilloughby.com/product-page/Infertilitysavedmylife
In this episode you will learn:
1. Some self-care strategies to implement during fertility challenges.
2. The importance of the mind, body and spirit connection.
3. How to start the healing journey during infertility.
"I'm inspired and motivated by the beautiful people that I work with who go on that journey of self discovery with me, who are brave enough to do that." - 00:04:18
"My journey to become an infertility coach was obviously inspired by my personal journey and what I went through."- 00:24:31
"You are enough. Trust yourself, trust your heart, know that you're here for a reason, and that only you, with guidance from others can help find that." - 00:46:52
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
In the latest episode of the Empowerography Podcast, my guest is Nicolette Wijers. I am passionate about personal development and growth, discovering your spiritual path, health & well-being, travel, community, being the best version you can be, relationships, people and sisterhood. I help successful women master their inner world, experience energy change, improve confidence, clarity and focus. Together we create an action plan to get results, breakthrough self sabotage cycles and create change in all areas of your life. Find out who you really are, what your soul purpose is & what your true values are! Create the future you want. You will be more energetic, enjoy a holistic healthy lifestyle, and discover your real work/life balance. In this episode we discuss the wheel of life, burn out, mindset and emotional alchemy.
Website - https://www.nicolettewijers.com
FB - https://www.facebook.com/thenicolettewijers
LinkedIn - https://www.linkedin.com/in/nicolette-wijers-groenendijk
In this episode you will learn:
1. One tip to start reconditioning the mind for success.
2. What the process is that best supports leadership development.
3. What an emotional alchemist is.
"What I was saying before is people wanted to put like a label on it. They want to give you a title and. And I kind of work the opposite way." - 00:02:09
"For the leaders, it's really understanding how to manage people because we work with people and human beings."- 00:20:52
"Don't wait. Don't have any regrets till you come to the end of the life. Live life every single second and don't be lived." - 00:40:51
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Monday Jan 29, 2024
Monday Jan 29, 2024
In the latest episode of the Empowerography Podcast, my guest is Jumana Adler. Jumana helps entrepreneur and corporate business leaders feel fulfilled knowing their life's work creates a meaningful impact, while also ensuring they don't end up being irrelevant. She does this through an accelerated business transformation process that connects with the magic of your genius, anchors you into your purpose, and unlocks the flow of freedom of who you really are to magnetize through business, which is part of her life’s purpose. Her experience includes both entrepreneurship and working in the corporate world. With her natural ability to spot opportunities to do things better, she supports business leaders who want to thrive amid the significant market shifts we are experiencing as a collective. The revelations experienced in times of transformation are essential to moving forward in an aligned manner. Business leaders frequently believe that their objectives are compatible with their current or future business. In actuality, the business is a distinct entity with specific requirements for growth. In this episode we discuss big pharma, accountability, the golden thread and transformation.
Website - https://www.jumanainc.com/
IG - http://www.instagram.com/jumanainc
LinkedIn - https://www.linkedin.com/in/jumanaadler/
In this episode you will learn:
1. Why it's so important to connect internally on a daily basis.
2. The importance of living in the present moment.
3. What the golden thread is.
"These businesses that we so easily as consumers outsource our trust and our accountability to don't have our best interest at heart." - 00:04:14
"The first thing is struggle is a sign of misalignment. Okay. And then the second thing is the struggle or friction. Is an opportunity for growth and then the 3rd thing specifically for me, but something that I've, for sure applies to everybody is really the need to connect internally on a daily basis."- 00:17:56
"Your uniqueness is needed to shine in this world. And we need all the uniqueness bulbs and diamonds to be lit up." - 00:43:32
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Sunday Jan 28, 2024
Sunday Jan 28, 2024
In the latest episode of the Empowerography Podcast, my guest is Helen Sanchez. My background includes over thirty years working as a recruiter and recruiting manager, I am a member of The Phi Beta Kappa Society with degrees in Women and Gender Studies, as well as African American Studies. In addition, I am a Certified Coach Graduate of the Institute for Professional Excellence in Coaching (iPEC). I decided to work with women over 40 after my own personal experience in the workplace. Even today, women face diminishing value in the workplace after 40. They face many challenges, and I want to give them the tools to overcome those challenges. I am also facilitating a course called Building Your Legacy Season, which gives women the tools to identify what they want to do in their next chapter. In this episode we discuss ageism, sexism, Tanagui LLC, confidence and relationships.
Website - https://tanagui.com/
FB - https://www.facebook.com/TanaguiCareerConsultants
LinkedIn - www.linkedin.com/in/helen-sanchez-58501278
In this episode you will learn:
1. Why it's important to start thinking about what you love to do/your passions in your 40's.
2. The importance of cross-generational teams in the workplace.
3. How to build confidence within your career and maintain that confidence.
"I started Tanagui in 2020 and the company, basically what I do is I do one on one coaching with primarily women over I also do events discussing managing ageism in your job search and helping people to overcome the standard hurdles." - 00:01:48
"One of the things that frustrates me greatly when I work with women is their ability to you know undervalue themselves to not have the confidence they need to not understand that everything they've done in their life has given them skills."- 00:15:05
"One of the most important things always is follow through whether you've been on an interview, I know younger people will not know what you're talking about, but following up with a thank you." - 00:30:49
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Friday Jan 26, 2024
Friday Jan 26, 2024
In the latest episode of the Empowerography Podcast, my guest is Amanda Quick. Amanda Quick, international bestselling author, speaker, and trauma advocate, shares her courageous journey in "The Sex Trafficker's Wife," a #1 bestselling memoir. Committed to healing and system-wide change, Amanda advocates for a world where safety and connection prevail, irrespective of economic or racial backgrounds. Founder of The Golden Haven Foundation, aiding custody battles against abusers, and Amanda Quick Healing, a platform supporting growth through life's challenges. Her resilience and commitment to positive change reflect a vision of empowerment and safety for all. In this episode we discuss sex trafficking, advocacy, the healing journey, gratitude and forgiveness.
Website - https://www.amandaquickhealing.com/
IG - https://www.instagram.com/amandaquickhealing/
YouTube - https://www.youtube.com/channel/UCjhe5GWXYxYlq0US3IITq4Q
The Book - https://www.thesextraffickerswife.com/
In this episode you will learn:
1. Why trusting ourselves and taking intentional action can empower us.
2. Tips to utilize in your healing journey.
3. How to rebuild trust after trauma.
"One night my husband doesn't come home from work. And all of the worst case scenarios are playing in my head. I can't find him. Hospitals don't have them, et cetera. I eventually find him. He had been arrested for attempted human trafficking, was sitting in jail with a 250, 000 bond." - 00:02:01
"In my opinion, everything is rooted in trauma, every addiction, whether it be sex addiction, drug addiction, et cetera, every homelessness, poverty. Illness, disease, literally every challenge that the world is facing is rooted in deep ancestral trauma."- 00:38:17
"Every single person has the power to choose their lives. It's up to them whether they choose the world that's created for them, or the world they create for themselves." - 00:58:55
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Monday Jan 22, 2024
Monday Jan 22, 2024
In the latest episode of the Empowerography Podcast, my guest is Agne Vecktye. I am a Business Intuitive, helping women change-makers, healers, and coaches to bridge their passion for their business with the unique guidance of their own soul for more precise business decisions, access to their authentic soul voice to call in their soulmate clients, and freedom from the fears and blocks that are standing in the way of taking their business and their message to the global stage. In this episode we discuss spirituality, the akashic records, depression, creativity, soul collage and theta healing.
Website - https://www.agneveckyte.com/business-soul
IG - https://www.instagram.com/agne.veckyte
FB - https://www.facebook.com/agnevbusinessintuitive
LinkedIn - https://www.linkedin.com/in/agneveckyte/
FREE Gift - https://www.agneveckyte.com/business-soul
In this episode you will learn:
1. What radical forgiveness is.
2. The importance of forgiveness in our lives to allow us to move forward.
3. How to help yourself with a trick to deal with negative self-talk.
"How I kind of came to where I am today, it started by being driven from getting out of being depressed and unhappy and unfulfilled and seeking, searching for my path." - 00:03:26
"Every time I work with someone, I am given a gift of being able to connect and touch their soul."- 00:17:48
"All the answers that you're looking to the big questions of your life, they are written in your soul." - 00:43:41
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Friday Jan 19, 2024
Friday Jan 19, 2024
In the latest episode of the Empowerography Podcast, my guest is Phoebe Leona. Phoebe Leona's mission in life is to offer people deeper experiences of themselves so that they have a greater sense of purpose and belonging in the world. She has done this in many creative ways as an international bestselling, award-winning author, TEDx Speaker, contemporary dancer, yoga teacher (500-ERYT), entrepreneur, and Embodiment Guide/Leader. As the founder of The nOMad Collective and co-founder of TRIBE Military Yoga, Phoebe teaches leaders how to lead with empathy and heart-centered guides how to step into their power. She has been on diverse stages as a dancer, speaker, teacher from Times Square New Year’s Eve Celebration to USMA at West Point to Regeneron Pharmaceuticals. She delivers inspiring and powerful transformational messages that interweave personal storytelling with easy and accessible knowledge about the energetic body, nervous system, and emotional awareness/intelligence. Phoebe is also passionate about sharing her own embodiment practice, Mvt109™ to guide people to better understand how to handle the pressures of life and negate burnout, overwhelm, and get out of survival mode. You can listen to Phoebe on her podcast, nOMad’s The Space in Between, and read her most recent book, Dear Radiant One: An Emotional Recovery Story and Transformational Guide to Embody the Dance of Life. In this episode we discuss dancing, yoga, the heartbeat of your why and the nOMad Collective.
Website - https://www.phoebeleona.com/
IG - https://www.instagram.com/phoebeleona.love/
TEDx Talk - https://www.youtube.com/watch?v=RQDCRNEHwPA&t=7s
LinkedIn - https://www.linkedin.com/in/phoebe-leona-02a55578/
Phoebe's Book - https://www.phoebeleona.com/dear-radiant-one
In this episode you will learn:
1. What is and what does an embodiment guide do.
2. What a hyper arousal state vs a hypo arousal state is.
3. How entrepreneurship will stretch and push you in ways you never even imagined.
"My purpose of creating transformational experiences, so people have a greater sense of belonging and purpose, is my heartbeat." - 00:03:45
"Looking at how you see your life. So what is the perception? Is life happening to me? So you're kind of playing the victim role. Is life happening by me? You're the bystander."- 00:30:42
"Be courageous enough to know yourself. Remember what your soul came here to do and to be more importantly, not do, but be remember that you do belong." - 00:54:44
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Thursday Jan 18, 2024
Thursday Jan 18, 2024
In the latest episode of the Empowerography Podcast, my guest is Maris Segal. Maris Segal, America’s Master Connector, coaches and consults with executives, entrepreneurs, celebrities, and rising leaders to bring their professional, personal, and philanthropic vision to life. Spanning 4 decades and 30 countries, Segal combines her relationship marketing expertise with her experiential approach to head and heart leadership to build prosperous teams and thriving individuals. Maris and her Ken Ashby’s new best-selling book, The RFactor - Universal Rhythms for Leading Prosperous Relationships sits at the core of their work as Business Relational Leadership coaches, speakers, and award-winning event producers. From boardrooms and big brands to historic commemorations, the White House, Papal visits, and the Olympics, the results build connected peak performers that drive their public and private sector clients’ impact. Ken and Maris have been featured TEDx speakers and as authors, they are also featured in 13 Amazon best-selling leadership centered books. In this episode we discuss the R factor, the four G's, present listening and relational leadership.
Website - https://segalleadershipglobal.com/
IG - https://www.instagram.com/_the_rfactor/
TEDx Talk - https://www.youtube.com/watch?v=RNvV7FEx0FA
LinkedIn - https://www.linkedin.com/in/maris-segal-39116714/
The R Factor Book - https://www.amazon.com/RFactor-Discover-Universal-Prosperous-Relationships/dp/B0BW34564Z/ref=sr_1_4?qid=1705585225&refinements=p_27%3AMaris+Segal&s=books&sr=1-4
In this episode you will learn:
1. What the R Factor is and how it will change your life.
2. The importance of relationships and how they can help to heal the planet.
3. What the difference is between a leader, an expert and a thought leader.
"The big question is, how do we live this amazing one life? We have one body, one planet in an integrated way. So I always say that, look, we have an opportunity to choose the rhythm of our day, no matter what." - 00:02:25
"So what is leadership? Leadership is being responsible for yourself, putting one foot in front of the other, paying your bills, feeding it like. That is all part of leadership."- 00:29:23
"We have one life to live, one body, and one planet." - 00:55:38
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
In the latest episode of the Empowerography Podcast, my guest is Laura Shofroth. Laura Shofroth is an accomplished Herbalist, Health Coach, Life Coach, Motivational Speaker, Author, President of her local chapter of the Holistic Chamber of Commerce, and founder of The Miracle of You; a premier holistic health coaching program. Laura empowers her clients to use food, herbs, and teas as medicine as well as how to retrain the mind for a positive, balanced, and happy life. Laura empowers people who wish to reverse or reduce their chronic illness and chronic pain. She also teaches quantum physics and how to apply techniques to attract a client's best life possible. She received her Certification as an Herbalist from Dr. Christopher's School of Natural Healing, and Life Coach Certification from Transformation Academy. In this episode we discuss spirituality, holistic health and wellness, the miracle of you, self-healing, gratitude and forgiveness.
Website - https://www.themiracleofyou.info
IG - http://www.instagram.com/the_miracle_of_you
LinkedIn - https://www.linkedin.com/lauraadamson-shofroth
Laura's Book - https://www.amazon.com/Miracle-You-Five-Step-Vitality-Greatness-ebook/dp/B08TV5J914?ref_=ast_author_mpb
In this episode you will learn:
1. Some tips to incorporate mindfulness and self-care into your daily routines.
2. What the 3 keys to fulfillment are.
3. How to stay positive and fight back when it comes to our health.
"It's going back to natural. It's going back to the way that we're designed." - 00:03:41
"There's a place for conventional care. It's typically the place for that is an emergency care. For that Doctors are great. But where holistic care needs to come in is with the fundamental basics."- 00:19:27
"We are all spiritual beings with limitless potential and possibility to the most important thing that I want to leave is legacy of love ." - 00:49:57
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI