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Empowerography is a platform that enables women to share their stories and successes with the world. We are empowering women ONE show at a time.
Episodes
Monday Feb 01, 2021
Monday Feb 01, 2021
In the latest episode of the Empowerography Podcast, my guest is Sonya Gilmour. Sonya is the owner of Design to Perfection Décor – a subsidiary of Design to Perfection Kitchen Concepts Inc. (a full home renovation company) Design to Perfection offers start to finish home renovations. The Décor coordinator oversees all of the decor choices of the renovation. Sonya helps her clients by offering discounts, knowledge and reassurance in making design choices for the spaces. In this episode we discuss interior design, The Angel Project, personal struggle, family, choices, volunteer work, community and giving back and making yourself happy.
IG – https://www.instagram.com/sonya_gilmour_dtp
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
“As I always tell my clients, you always have to remember resale” - 00:06:24
“We get busy with our own lives” - 00:25:08
“Good people, happy people don’t enjoy hurting people” - 00:35:33
Sunday Jan 31, 2021
Sunday Jan 31, 2021
In the latest episode of the Empowerography Podcast, my guest is Andrea DiPaolo. Andrea Di Paolo, Quartz & Canary is a jewelry company that was officially created in 2015. Completely enthralled by the jewelry business, she began to teach herself about all of the technical aspects that are involved in understanding the construction and beauty behind precious gems and metals begining at the age of 18 she started her journey at the winners jewelry counter and then moved to Zales corporation (peoples and mappins) where she received formal training. With over ten years of experience (at the time) in the jewelry business, Andrea understood that designing and creating customizable jewelry was her calling. In this episode jewelry, intuitiveness, spirituality, wellness, collaboration and community, manifestation and make shit happen energy.
IG Business - https://www.instagram.com/quartzandcanary
IG Personal - https://www.instagram.com/allloveandrea
FB - https://www.facebook.com/quartzandcanary/
Web: https://quartzandcanary.com
Pinterest - https://www.pinterest.com/Quartz & Canary
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
“I really am a believer” - 00:04:02
“I’m a make shit happen kind of person” - 00:33:53
“It’s never a loss, it’s always a lesson” - 00:48:52
Thursday Jan 28, 2021
Thursday Jan 28, 2021
In the latest episode of the Empowerography Podcast, my guest is Lavender Morantz. Lavender Morantz is an international speaker & leadership expert, specializing in teaching women how to create the life of their dreams with a proven strategic process. She’s also a serial entrepreneur, founder of SwankPad (interior design), Freedom Junkie (legacy mentorship), a business and lifestyle coach, mentor, international speaker, published author, Certified Nutrition and Wellness Specialist and a very proud mama of 2 super sassy girls. In this episode we discuss personal struggle, health being our greatest wealth, being a serial entrepreneur, mindset, alignment and grit.
WEBSITE: www.LavenderMorantz.com
FB https://www.facebook.com/lavender.morantz
IG - https://instagram.com/lavendermorantz
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
“Gratitude is like in major abundance with me” - 00:05:48
“To me, success is a feeling” - 00:22:11
“And that’s part of the exploding the bomb up front” - 00:38:06
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
In the latest episode of the Empowerography Podcast, my guest is Courtney Gedeon. Courtney Gedeon is a Wife, Mother, Step Mother, business owner, Masters student, and mental health advocate. Shortly after having her daughter Courtney began experiencing post-partum anxiety. Her anxiety became quite intense and did not subside until she found a friend going through a similar experience. After learning more about post partum anxiety as well as seeking therapy Courtney decided to begin Real Housewife of York Region as a way of connecting with other like-minded women in her community . In this episode we discuss acting, inspiration, role models, mental health advocacy, self limiting belief, post-partum anxiety, community and self-care.
IG - https://www.instagram.com/realhousewifeofyorkregion
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
“I think you will often find people who are advocates” - 00:07:59
“I think my purpose and goal was to connect women” - 00:17:39
“I think helping others motivates me” - 00:38:03
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
In the latest episode of the Empowerography Podcast, my guest is Jessic DeLuise. Jessica is a Physician assistant, certified culinary medicine specialist is passionate and energetic about all things food! She is a true food lover and food nerd. In this episode we discuss eating your way to wellness, empowering people to make better dietary choices, science, wellness and lifestyle, having a love for food and being The Wellness Kitchenista.
IG – https://www.instagram.com/thewellnesskitchenista
FB – https://www.facebook.com/thewellnesskitchenista
Website – https://www.thewellnesskitchenista.com
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
“I’m passionate about what I do” - 00:02:17
“A kitchenista, the true definition” - 00:11:53
“Don’t take a no from someone who never had the ability to give you a yes” - 00:33:10
Monday Jan 25, 2021
Monday Jan 25, 2021
In the latest episode of the Empowerography Podcast, my guest is Celeste Frenette. Celeste Frenette is a Soulful Business Coach and Intuitive Mentor who works with clients from around the world. Her focus is on helping others to align their work in the world with their unique zone of genius and live the life they were born for. In this episode we discuss nursing, being an author, finding what lights you up, courage before confidence, alignment and transitioning out of health care into coaching.
IG – https://www.instagram.com/celestefrenette
FB – https://www.facebook.com/celestefrenette
FB – https://www.facebook.com/radicalnourishment
Twitter – https://www.twitter.com/celestefrenette
Website – https://www.radicalnourishment.ca
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
“I was the unusual kind of nurse” - 00:04:16
“Something inside of me started stirring when my daughter was born” - 00:12:58
“The one thing that they will hopefully carry with them” - 00:18:29
Monday Jan 25, 2021
Monday Jan 25, 2021
In the latest episode of the Empowerography Podcast, my guest is Sambra Marrodan.Sambra Marrodan is a coach and mentor to women who are done suffering! from overwhelm, from insecurity, from lack of confidence, from fear, who no longer want to feel powerless, who are ready to step into their truth and heal on the deepest levels possible. Women who are ready to reconnect to their innate feminine power. She specializes in working with the subconscious mind and divine feminine power to help her clients release emotional blockages from the root, reconnect to their feminine energy and reprogram their minds for massive success in life and love . In this episode we discuss coaching, Neuro Linguistics, mindset mastery, rapid breakthrough sessions, alignment and the sub conscious mind.
Instagram - https://www.instagram.com/heralignedlife/
FB - https://www.facebook.com/sambramarrodan.lifecoach
Website – www.sambramarrodan.com
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
“But everything is run by your subconscious mind” - 00:03:41
“People think they set their goals and passion” - 00:24:43
“I do still have some moments where I feel like an imposter” - 00:38:20
Thursday Jan 21, 2021
Thursday Jan 21, 2021
In the latest episode of the Empowerography Podcast, my guest is Carm Viola. Carm Viola is a sought out registered psychotherapist and registered early childhood educator who has been working in children's mental health for over 30 years, working with children from birth to 18. In this episode we discuss children’s mental health, mental health awareness, support teams and family, removing the stigma of mental health and resilience.
IG - https://www.instagram.com/carmviola
https://www.instagram.com/heartfuelers
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
“There has to be an increased awareness” - 00:07:50
“Feeling lonely and loneliness is awful” - 00:20:05
“Be your authentic self” - 00:43:09
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
In the latest episode of the Empowerography Podcast, my guest is Emily Lauren Dick. Emily Lauren Dick is a body image expert, who is committed to making girls feel comfortable in their own skin. In this episode we discuss body image, self-love, self limiting beliefs, happy daughter, challenging the big brands and media when it comes to body image and having an impact on people.
https://www.workman.com/products/body-positive
https://bookshop.org/books/body-positive-a-guide-to-loving-your-body/9781641702676 (U.S. only)
http://www.happydaughter.com
http://www.instagram.com/realhappydaughter
http://www.facebook.com/realhappydaughter
http://www.empowermentstudio.ca
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
“I think that I’m just really tired of girls hating themselves” - 00:02:51
“There’s quite a debate right now” - 00:15:02
“I would say that you’re allowed to change” - 00:34:51
Sunday Jan 17, 2021
Sunday Jan 17, 2021
In the latest episode of the Empowerography Podcast, my guest is Barbie Liss. Barbie is a Maternal Empowerment Coach who honours the nurturing nature of Women, and the often resulting loss of Self. She works with Mothers to reclaim Self, so they can live with purpose and fulfillment through all stages and experiences of life. Barbie is also an advocator of restorative justice and for heart-led healing of all that is Human In this episode we discuss restorative justice, UN-teaching, maternal empowerment, the ripple effect, coaching and being an advocate.
Website - https://www.barbieliss.com
IG - https://www.instagram.com/_barbieliss
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
“So really it was based and rooted in my own personal healing journey” - 00:02:52
“I have no doubt that in our story, this is a transformation” - 00:29:56
“For me, there was a need to tell my story” - 00:41:21