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Empowerography is a platform that enables women to share their stories and successes with the world. We are empowering women ONE show at a time.
Episodes
Thursday Mar 18, 2021
Thursday Mar 18, 2021
In the latest episode of the Empowerography Podcast, my guest is Pamela Pekerman. Pamela Pekerman is a serial entrepreneur, and the creator of Hustle Like a Mom a multimedia platform and events brand focusing on empowering and educating moms to build a successful bridge from mom life to entrepreneur life. Pamela is a seasoned On-Air Expert, frequently appearing on top morning shows including Good Morning America, Fox & Friends, Good Day NY, ABC Houston and NBC Miami Mix, sharing time-saving tips for busy moms. This mom of two is a passionate mompreneur cheerleader, coach and speaker, who believes that launching a business you’re passionate about is the key to living a fuller, aligned life. In this episode we discuss mompreneurs, hustle like a mom, community, mentoring, transition, networking and communication.
Website - https://www.hustlelikeamom.com
IG - https://www.instagram.com/pamelapekerman
- https://www.instagram.com/hustlelikeamom
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
“Hustle like a mom is a multi-media business and brand” - 00:04:05
“I feel like sometimes people hear the word networking” - 00:19:14
“Start your day with YAY” - 00:28:42
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
In the latest episode of the Empowerography Podcast, my guest is Kaylie Rodriguez. Kaylie Rodriguez is a Registered Psychologist operating her own private practice – YYC Psychology - that has evolved over the past 7 years. She has been counselling clients for over 14 years. Kaylie feels honored and privileged to walk alongside people and their personal journeys. To provide a safe and supportive environment to all her clients is paramount in the foundation of her practice. Kaylie will explore vulnerabilities, themes, and patterns with her clients to offer insight into their behavioral and emotional patterns and motivations. She believes in empowering and encouraging her clients to provide them with the tools to take action and show up in their own life. . In this episode we discuss psychology, ART Certified Psychology, transformation and growth, body positivity and inclusivity, being authentic, compassion and kindness.
Website - https://www.yycpsychology.com
IG - https://www.instagram.com/yycpsychology
Facebook - https://www.facebook.com/KaylieRodriguezRpsych
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
“I started my career in EAP” - 00:03:05
“I think the women’s empowerment, body positivity , I think it’s great” - 00:16:42
“Your feelings are valid, they aren’t right or wrong” - 00:34:19
Monday Mar 15, 2021
Monday Mar 15, 2021
In the latest episode of the Empowerography Podcast, my guest is Adina Conn. My story began as an overweight child and young teenager, where exercise and healthy eating were the furthest thought from my mind, just dealing with the name calling and acceptance of being not fitting in always. In my late teens I decided to take charge of my health and wellness from the inside out, which meant healthier food choices and exercise, and that was a journey of itself. I didn’t have tools and knowledge how to get started, the internet was not around back then, so I bought a book on calories and away I went. Which, by the way is the furthest from educating proper health and nutrition. Sure, I lost weight, but I did not know what to do and how to keep it off when I got there. My life was yo yo for a few years as the weight went up and down, until I discovered exercising as a benefit to being healthy and not just my plate. In this episode we discuss wellness, nutrition, fitness, personal struggle, health issues, bullying, healing and pivoting.
Website - https://www.adinaconn.com
IG - https://www.instagram.com/aconn.honeybefit
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
“I began working out in my journey of exercise” - 00:02:09
“Connecting with people” - 00:11:24
“Learning how to slow down” - 00:26:10
Sunday Mar 14, 2021
Sunday Mar 14, 2021
In the latest episode of the Empowerography Podcast, my guest is Lucy Basso. Lucy has a love for children and due to that love, she ended up graduating with an Early Childhood Educator Diploma at Sheridan College. She continues with her schooling and has been working with children since 1998. Lucy has completed several related Certificate Programs, Courses and Workshops which has helped her relate and work with children. Lucy has not only done readings for numerous adults, she has read and continue to read for many children as well. Lucy has helped children with various circumstances such as: difficulty within their family, school, their own spiritual gifts and by helping them to strive to their full potential. In this episode we discuss mediumship, teaching, healing, energy, readings and family.
Website – https:// www.WelcomeAngels.ca
FB - https://www.facebook.com/WelcomeAngels444/
IG - https://www.instagram.com/lucybasso_welcomeangels/
Twitter - https://twitter.com/Welcome_Angels
YouTube - https://www.youtube.com/channel/UCIo5WF637-CAEzl2s8_IVzA
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style
“I have to start spreading the truth” - 00:06:33
“There are many people out there that are intuitive” - 00:17:23
“I believe there’s many pathways always in front of us” - 00:31:24
Thursday Mar 11, 2021
Thursday Mar 11, 2021
In the latest episode of the Empowerography Podcast, my guest is Jiordana Saade. Jiordana Saade is the founder of The Mind-Full Clinic.I am a holistic nutritionist with a background in Psychology, and a special interest in how what we eat affects how we feel. I got into psychology because I grew up with child obesity and struggled with body image issues, multiple eating disorders and bouts of depression. As I became more interested in my body, I began to understand how changing my diet had a profound influence on my overall mood, and my deep bouts of depression vanished. It was here that I became curious about the gut/brain connection and decided to enroll at the Institute of Holistic Nutrition, where I graduated as valedictorian with first class honors. In this episode we discuss psychology, nutrition, bullying, eating and food disorders, mental health, finding your purpose and asking for what you want.
Website - https://www.themindfullclinic.com
IG - https://www.instagram.com/themindfullclinic
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style
“After I had my son, I became more interested in nutrition” - 00:02:28
“I really wanted to emphasize the gut and brain connection” - 00:14:26
“I would have to say the most important thing I’ve learned” - 0021:14
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
In the latest episode of the Empowerography Podcast, my guest is Celina Epp. I am a 45 year old single momma to 2 boys (4 &11). A mens rights advocate for the past 2 years. My alternative therapy practice began 20 years ago and has continued to evolve over the years. I operate from my home. As part of my practice and abilities is being a psychic medium. I pass along messages from guides and spirit. I am separated 2.5 years from a 17 year relationship to a law enforcement officer. In this episode we discuss body positivity, advocating for men’s rights, the cycle of abuse, authenticity, mindset, empowerment and shame.
IG – https://www.instagram.com/bodypositive_model
https://www.instagram.com/themensproject
FB- This is my private women’s only group called Body Positive- Behind the Scenes
https://www.facebook.com/groups/2501276980126874/?ref=share
FB - This is my private men’s only group called The Awakened Man:
https://www.facebook.com/groups/2175125459189027/?ref=share
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style
“I actually left an abusive relationship 2 1/2 years ago” - 00:02:34
“The body positive movement, I mean it used to only be for women” - 00:23:30
“Over the last few years, just to literally strip the layers off” - 00:35:23
Sunday Mar 07, 2021
Sunday Mar 07, 2021
In the latest episode of the Empowerography Podcast, my guest is Emily Moynes. Emily Moura Moyne’s journey to self-discovery and forgiveness began the day she finally decided to end her extremely tumultuous marriage, one that she admittedly refers to as ‘the longest emotional roller coaster ride of her life’. It took her years to take charge of her life and finally break the cycle once and for all. After over a decade of playing the never-ending ‘break up and makeup’ game she finally walked away from her excessively privileged life and dove full force into a life of complete uncertainty. What followed shortly after was an incessant feeling of fear, anxiety, and self-doubt . However little did she know at the time that everything she gave up would never be as valuable as everything she would ultimately gain. In this episode we discuss being an author, empowering women, fear and uncertainty, staying true to yourself, cognitive dissonance, narcissism and manipulation.
Website - https://www.rebuildakickasslife.com
IG - https://www.instagram.com/emilymoynes
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style
“In order for me to avoid the conflict: - 00:04:49
“Change your thoughts, change your life” - 00:32:19
“Let go of stuff that doesn’t matter” - 00:51:30
Thursday Mar 04, 2021
Thursday Mar 04, 2021
In the latest episode of the Empowerography Podcast, my guest is Sonya Brar. Giving up a corporate career in the fashion industry that was no longer fulfilling her, in 2011, Sonya took on her first yoga teacher training with Modo Yoga and hasn’t looked back since. Becoming a successful yoga instructor in the city, and then loving the work she was doing with prenatal yoga took her into the direction of being a birth doula. Her motto is live to learn and as she has evolved and grown she has continued to take on wearing more and more capes, she is also thriving as a reiki practitioner and wellness coach. In this episode we discuss fashion, yoga, being a yoga instructor, a birth doula, adaptability, mindset, just doing YOU and like attracts like.
Website: www.soarwell.ca
IG – https://www.instagram.com/soar_wellness
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style
“The corporate structures and the consumerism” - 00:02:28
“Adaptability has been huge in my life” - 00:19:00
“Empowerment to me is not egotistical” - 00:46:48
Thursday Mar 04, 2021
Thursday Mar 04, 2021
In the latest episode of the Empowerography Podcast, my guest is Karena Akhavein. Karena had always wanted to be an author. She had written several books, some of which are hidden away in a corner of her laptop, never to be seen by another human soul, some of which were not half bad. She earned a PhD in literature, enjoyed a career as a lifestyle journalist and magazine editor that took me to New York, London, San Francisco, and LA, and pitched manuscripts and scripts that got the attention of agents, producers, and publishers. In this episode we discuss being an author/writer, storytelling, creativity, mindset and motivation, spalmorum and failure.
Website: www.spalmorum.com
IG - https://www.instagram.com/spalmorum
https://www.instagram.com/creativehappyhourpodcast
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
“I really love the universal aspect of storytelling” - 00:01:40
“I think that creativity is an important skill for the future” - 00:10:15
“Number one of course, stay out of your own way” - 00:32:03
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In the latest episode of the Empowerography Podcast, my guest is Cassandra Rosa.Cassandra is an intuitive life coach, reiki master, author, and speaker. She is also an award-winning speaker and an award-winning author of the book NOW WHAT: Create the Clarity to Achieve your Dreams! She was born and raised in Toronto, Canada, and from the time she was a little girl she knew she wanted to make her mark on the world. In this episode we discuss coaching, intuition, now what moments, not feeling fulfilled, personal development, vision boards and meditation and the power of a smile.
Website: https://cassandrarosa.com/
Instagram: https://www.instagram.com/cassandrarosaa/
FB: https://www.facebook.com/groups/achieveyourdreamswithcassandrarosa
Purchase her book: Canadian Link-https://www.amazon.ca/dp/B08GBHCH82
American Link-https://www.amazon.com/dp/B08GBHCH82
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
“I just take an intuitive approach” - 00:02:14
“The book is really for people who are experiencing now what moments” - 00:12:07
“Being kind and being of service really inspires me” - 00:22:52