Empowerography

Ellen Contardi S01 EPS 149

In the latest episode of the Empowerography Podcast, my guest is Ellen Contardi. Ellen Contardi is a passionate child advocate.  She has spent time as an Educational Assistant with the York Region District School Board where she helped children with a range of abilities reach their full potential. Born to Italian immigrants in Toronto, she was raised in Etobicoke with her sister. Along with her husband and their two sons, Ellen is now a proud Vaughan citizen and actively engaged in the community. In this episode we discuss advocating for children, support, the waves of changes for autism, the importance of community, fundraising, making a difference and charities.

Website: https://www.wavesofchanges.ca

Instagram: https://www.instagram.com/wavesofchangeforautism

Twitter: https://www.twitter.com/GEM212229

LinkedIn:  Ellen Contardi

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“I believe that we need to be role models for these children” - 00:02:57

“In four short years, we’ve raised over a million dollars” - 00:11:14

“if there’s a silver lining in all this” - 00:27:05

Anna Svetlik DeLa Rosa S01 EPS 148

In the latest episode of the Empowerography Podcast, my guest is Anna Svetlik DeLa Rosa. Anna Svetlik (SVET-LICK) De La Rosa is a Motivational Speaker, Business owner of De La Rosa Insurance Services, LLC, Success Coach and Meditation Guru. She is the founder of the Meditation and Mindfulness Project, as seen in Mantra Magazine. Anna is also the Owner/President of De La Rosa Insurance Services, LLC, which was awarded #1 Medical Insurance Firm for small business in Pearland, TX or 2019 & 2020. In this episode we discuss realization, awakenings, coaching, having no regrets, helping people, authenticity and self work.

Website - https://www.anndadelarosa.com

IG - https://www.instagram .com/theannadelarosa

https://www.instagram.com/empowerwomenquotes

https://www.instagram.com/manifestingjunkie

https://www.instagram.com/chance.theboxer

Pinterest – https://www.pinterest.com/theannadelarosa

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“Well, my brother, in 2011” - 00:02:15

“I thought that I needed someone to complete me” - 00:11:13

“Built not bought, hustled not handed” - 00:27:46

Anna Lolomari S01 EPS 147

In the latest episode of the Empowerography Podcast, my guest is Anna Lolomari. My name is Anna Lolomari, a Nigerian Canadian born in Berlin Germany to Nigerian parents and raised in Nigeria until my adult years when I moved to London England for a better life then immigrated to Calgary Canada. I am a mum with 3 teenagers ages 14, 16 and 17. I am currently 48 years old and live in Toronto Ontario to be close to my kids in boarding school. I started my career journey in Lagos Nigeria as a financial banker for 4 years and then for my love of fashion and beauty opened a private only boutique Called En vogue designs, shopping and styling private clients to live their best lives. In this episode we discuss inspiration, lifestyle, fashion, style, beauty, travel and personalized styling and shopping.

Website - www.zestylifestyle.ca

www.houzz.com/pro/zestylifestyle

IG - https://www.instagram.com/zestylifestyle

https://www.instagram.com/zestylifestyleonthego

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“During the time of my working in the corporate world” - 00:02:05

“I found I was good at repurposing spaces” - 00:16:57

“Leaving my homeland Nigeria in my young adult years” - 00:26:08

Kimberly Meredith S01 EPS 146

In the latest episode of the Empowerography Podcast, my guest is Kimberly Meredith. Kimberly Meredith is a Medical Medium, Trance Channeler, Hands-on Healer, and Spiritual Teacher. Blessed with a unique array of extraordinary healing and psychic abilities, Kimberly Meredith is quickly gaining recognition as one of the world’s most gifted Medical Mediumship Healers and Spiritual Speakers. Kimberly is a vessel for God, Mother Mary, Ascended Masters, Angels, and Advanced Civilizations. In this episode we discuss medical mediumship, near death experiences, trance channeling, energy, frequencies, the fifth dimension and healing.

Website - https://www.thehealingtrilogy.com

IG - https://www.instagram.com/meredith.kimberly

FB - https://www.facebook.com/kimberlymeredith11

Youtube - Kimberly Meredith Channels the Holy Spirit - YouTube

 

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“I had a really bad car accident” - 00:02:04

“For me a medical medium is somebody” - 00:09:11

“Being a medical intuitive has nothing to do with being a healer” - 00:25:57

Sandy Co S01 EPS 145

In the latest episode of the Empowerography Podcast, my guest is Sandy Co. Sandy is a busy wife, mother to two children, and an entrepreneur in the health and wellness industry. She is a registered holistic nutritionist, a certified personal trainer, and pre post natal fitness specialist. She coaches women feel good from the inside out, from mindset, to nutrition, to exercise In this episode we discuss holistic nutrition, health and wellness, self-love, transformation and fitness.

Website - https://sandyco.ca/

IG – https://www.instagram.com/sandy_co_caitbog

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“It actually started five years ago” - 00:02:45

“I think now it’s easier to talk about” - 00:10:05

“I would say, be easy on yourself” - 00:23:31

Sherr Hall S01 EPS 144

In the latest episode of the Empowerography Podcast, my guest is Sherr Hall. Sherr Hall is a witch. She claims that title because historically witches were healers and her first and foremost passion is to help others find their healing path.  She does this through yoga, reiki, hypnotherapy, and handmade crystal jewelry.  She is a part of Born Legacy which helps coach women who are healing from trauma to find empowerment.  She is also a published model and believes every woman is beautiful and should experience what it’s like to be infront of a camera. In this episode we discuss reiki, being a self proclaimed witch yoga, modelling, born legacy, fear and gratitude.

IG - https://www.instagram.com/inkygoddess

Website - https://www.bornlegacy.ca

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“I predominantly deal with women” - 00:04:06

“She was the one that said to me” - 00:14:00

“To love myself, that one has changed” - 00:26:10

Lucy DeMatos S01 EPS 143

In the latest episode of the Empowerography Podcast, my guest is Lucy DeMatos. Lucy De Matos is the founder of Heal THY Self Nutrition. She began her journey towards healing through a series of natural and holistic modalities after a life-changing diagnosis of Vasculitis over 25 years ago. She created Heal THY Self to educate, support and empower people to live a healthier, happier and more vibrant life. Her practice focuses on using a holistic approach to reducing chronic inflammation, fatigue and pain using nutrition, supportive supplement regimens, lifestyle and spiritual practices to recover health and vitality. In this episode we discuss holistic nutrition, reiki, vasculitis, meditation, volunteer work and healthy lifestyle.

Website - https://www.healthyselfnutrition.ca

IG - https://www.instagram.com/_heal_thy_self__

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“I’m actually a vasculitis patient” - 00:02:46

“I use a holistic approach” - 00:06:57

“It doesn’t matter how slow you go” - 00:23:34

Alixx Schottland S01 EPS 142

In the latest episode of the Empowerography Podcast, my guest is Alixx Schottland. Alixx Schottland is the founder and president of OVER THE RAINBOW ENTERTAINMENT in New York City. OTR selectively nurtures, develops and produces projects that have a socially-minded "call to action" message, making community engagement and social reciprocity an integral part of the production experience. Inspired by her volunteer work and fundraising effort at The Door, a drop in center for homeless and at risk youth as well as her role as a youth leader with the Downtown Hunger project, Alixx strives to bring entertainment that speaks to a diverse demographic to the stage and screen. In this episode we discuss acting, producing, volunteer work, fundraising, storytelling and passion.

Website - https://www.overtherainbowentertainment.com

IG - https://www.instagram.com/miss.alixx

https://www.instagram.com/overtherainbowent

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“I actually kind of fell into producing” - 00:02:02

“I would encourage any young filmmaker” - 00:11:49

“I learned that people are not always what they appear to be” - 00:37:54

Mindy Altemose S01 EPS 141

In the latest episode of the Empowerography Podcast, my guest is Mindy Altemose. My name is Dr. Mindy and I am an orthodontist that recognizes you need something different. I saw a need to end the confusion, embarrassment, and overwhelming feelings related to the orthodontist. That's why, here at Mansfield Orthodontics, I have designed a truly unique orthodontic experience, one where you feel cared for, valued, and feel like you belong! Employing advanced state-of-the-art technology and premium products, my orthodontic treatment is optimized for your individual needs, your comfort, your safety, and yes even your time. As a board-certified orthodontist and mother of two, you can expect both clinical excellence and unmatched personalized care. When you walk through the doors of my office, you become part of my family. In this episode we discuss science, working with children, creating a unique dental experience, giving back, volunteer work, community and finding balance.

Website - https://www.mansfield orthodonticsma.com

IG - https://www.instagram.com/mansfieldorthodontics

FB - https://www.facebook.com/mansfieldorthodontics

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“How it works is dentists are trained for 4 years after college” - 00:01:40

“What I wanted to do was create a kind of transformative experience” -00:08:39

“It’s so hard because you don’t want to be a failure” - 00:44:10

Crystal Jensen S01 EPS 140

In the latest episode of the Empowerography Podcast, my guest is Crystal Jensen. Crystal Jensen is the CEO and Founder of Mindful Expressions Inc, The Mindful Educator Association & Host of the International Mindful Play Summit. Crystal loves to lead those around her to form a deeper connection within and create safe spaces for growth to happen. Crystal specializes in the implementation and integration of Mindfulness practices within early learning environments.  Crystal supports children and families in using mindful practices to reduce stress and anxiety while creating a mind-body connection.  It is amazing, rewarding work.  Crystal’s programs nurture not only children’s developing minds, but the parents and educators as well, creating a positive foundation for future growth and turning the crazy into calm, curious play! In this episode we discuss early learning, mindset, self work, showing up, energy, stepping out of your own way, investing in yourself and personal development.

Website: https://www.mindfulexpressions.co

FB: https://www.facebook.com/mindfuleducators

       https://www.facebook.com/mindfulplaycommunity

       https://www.facebook.com/thecrystalcremers

IG: https://www.instagram.com/crystal_cremers

      https://www.instagram.com/mindfulexpressions

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“What mindful expressions is” - 00:03:25

“The mindset piece of it” - 00:25:29

“I would say done is better than perfect” - 00:43:15