Empowerography

Rebecca Greco S01 EPS 159

In the latest episode of the Empowerography Podcast, my guest is Rebecca Greco. Rebecca Greco received her Bachelor of Science Degree in Physical Therapy from Langston University Health Sciences in Langston, Oklahoma. Rebecca has practiced for over past 20 years in Canada specializing in primarily orthopedic and sports injuries. She treats all populations, from week-end warrior, to high-level competitive athletes at the provincial and national levels. She has taken numerous post graduate courses at the Advanced Physical Therapy Education Institute (APTEI) in manual therapy, upper/lower extremity, and spinal rehabilitation chronic pain, sport specific training, and taping, bracing, chronic pain. In this episode we discuss physio therapy, education, pilates, nutrition, health and wellness, finding your calling and personal health journeys.

Linktree - https://linktr.ee/Rebeccagreco

FB - https://www.facebook.com/rebecca.greco1

LinkedIn - http://linkedin.com/in/rebecca-greco-rpt-cafci-baa7021a

IG - https://www.instagram.com/rebecca_2greco

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“In high school, I always knew I was meant for more” - 00:02:27

“I just decided that I was always into nutrition” - 00:10:35

“I really want to empower and inspire other people that they can do it” - 00:29:09

Maria Fudas Episode S01 EPS 158

In the latest episode of the Empowerography Podcast, my guest is Maria Fudas. Maria Fudas is the youngest of seven children born into a long line of intuitive and spiritual healers. She is a Certified Assertiveness and Transformational Coach who teaches a different way of thinking and communicating. Using her techniques transforms one’s life by effectively controlling one’s thoughts, emotions and hence one’s reality. This allows for more confidence, stronger connections and the ability to attract better relationships. In this episode we discuss transformation, assertiveness, awareness, self-love, alignment, guidance and intuition.

Website – https://www.mariafudas.com

Facebook page:  https://www.facebook.com/MariaFudasCoach/

Instagram: https://www.instagram.com/mariafudas/

Linkedin: http://linkedin.com/in/maria-fudas-539ba610a

Twitter: https://twitter.com/mfudas?lang=en

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“In the process of trying to become the best version of myself” - 00:02:02

“It was the turning point where I realized” - 00:20:40

“It kind of brings you back to be less materialistic” - 00:39:25

Christina Perrotto S01 EPS 157

In the latest episode of the Empowerography Podcast, my guest is Christina Perrotto. Hi! My name is Christina but you may know me as thenakedmama from my social media account and blog. I am a mom to my son Anthony Jr., a wife, and I love helping others. I am 35 years old,  turning 36 in a few weeks. Was born in Toronto and spent most of my childhood  growing up in Whitby. At the age of 18 I moved to Halifax Nova Scotia to study at St. Mary's University for 5 years where I studied Psychology and danced for the varsity football team. I then came home and attended the University of Toronto and completed my teaching degree. From a young age I always knew I wanted to become an educator and always had a passion for helping others. In this episode we discuss teaching, blogging, post-partum depression, anxiety, finding your identity, SHE Inc., The Naked Mama and toxicity.

Website - https://thenakedmamablog.com/

IG - https://www.instagram.com/thenakedmama_

https://www.instagram.com/sheinc__

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“I really bring a lot from what I’m doing as an influencer” - 00:04:19

“As much as I love my blog and the naked mama” - 00:18:01

“Live life as if it’s your last day” - 00:37:06

Michelle Leblanc S01 EPS 156

In the latest episode of the Empowerography Podcast, my guest is Michelle Leblanc. As the founder, I have finally found a way to blend my passions into one and present it to you on this platform. For those who don’t know me, my name is Michelle. I am Ottawa based and this organization is a product of a lifetime of questioning, observing and developing the self through style, psychology and professional development. I can’t imagine a better time to bring this project to life. I feel like the world needs it, and YOU need it! People have never been more in need of self-care than they do now. There are many ways to do this, I choose to help people by guiding them to their best selves from the outside in. In this episode we discuss fashion, psychology, inspiration, elegance and etiquette, transformation and trust.

Website – https://www.outerhealth.ca

IG – https://www.instagram.com/outerhealth

FB - https://www.facebook.com/OUTERHEALTH/

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

”I've always had a huge interest in fashion" - 00:02:00

"For me to be able to have these people trust me" - 00:25:08

"It's so important to frame who you are as a human" - 00:49:41

Sabrina Martelli S01 EPS 155

In the latest episode of the Empowerography Podcast, my guest is Sabrina Martelli. Sabrina is a mom to 2 vivacious children, wife, social worker, entrepreneur and Success & Manifestation Mindset Coach.  She is the CEO & Founder of Be A Diamond Coaching where she is driven by her innate passion for helping others!  She is a firm believer that success in life, in our careers, our relationships, our parenting, is rooted in our self-image.  As such, her focus is to help others recognize that their potential is endless and that nothing can dim the light that shines from within. #BeADiamond I have always had this innate desire to help others.  I can remember as a child always gravitating towards the kids that were being picked on to be friends and volunteering in various capacities as a teenager.  I knew as a teenager that I wanted to enter into the field of social work and stood true to this path.  I firmly believe that my experiences growing up and into young adult hood were put in my path to solidify my purpose of being and doing more. In this episode we discuss coaching, mindset, self-limiting beliefs, bullying, internal reflection, self-development, self-worth and visualization.

Website - www.beadiamondcoaching.com

FB - www.facebook.com/groups/279049073343335/?ref

IG - www.instagram.com/sabrinamartelli_beadiamond

LinkedIn - https://www.linkedin.com/in/sabrinamartelli/

Youtube - https://www.youtube.com/channel/UCnLu-lHJShnjJiSkVioLQVA

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“You know, once I started doing this, it amazed me” - 00:03:29

“For me it was about, it doesn’t matter what experiences you have had in life” - 00:16:35

“If we enter into a situation thinking it’s a risk” - 00:42:38

Tabitha Rose S01 EPS 154

In the latest episode of the Empowerography Podcast, my guest is Tabitha Rose. Tabitha is a dreamer, storyteller, a sponge, and a truth seeker. She believes every step is a dance, every word is a prayer, and every heartbeat is a song. Tabitha has experience in all facets of writing from memoirs, biographies, to life stories and everything in between. She has written and published several books over the past 5+ years. Tabitha is passionate about traveling and strives to employ a heart-centered approach to her work, taking into consideration a respect for local culture, language, and the environment. Her love for stories as well as photo and video documentation has brought her to explore many countries. . In this episode we discuss writing, publishing, life story writing, storytelling, finding acceptance, grace, transformation and life to legacy.

Website – https://www.lifetopaper.com

                   https://www.lifetolegacyfoundation.com

 FB – https://www.facebook.com/TabithaRose

         https://www.facebook.com/LifetoPaper

Linkedin: https://www.linkedin.com/TabithaRose

                  https://www.linkedin.com/LifetoPaper

 IG – https://www.instagram.com/tab_nav

         https://www.instagram.com/lifetopaperpublishing

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“If we’re doing this right, we have to take a trip” - 00:03:56

“My libraries are people’s kitchen tables” - 00:18:49

“I think in past societies we saw that elders had this role” - 00:27:53

Emilie Petras S01 EPS 153

In the latest episode of the Empowerography Podcast, my guest is Emilie Petras. I'm the Wellness Warrior Coach or Emilie Petras. I was born and raised in Darmouth, Nova Scotia where I learned a love of movement through various sports. I later found myself living in Gaborone, Botswana for several years as a Master Personal Trainer and teacher, at high end private gym that serviced a combination of international expats, local government officials and successful business owners.  In this episode we discuss fitness, personal training, family, culture, sports, insecurity and being a wellness warrior.

IG - https://www.instagram.com/wellnesswarriorcoach_live

FB - www.facebook.com/emiliepavey

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“So you know when you go and visit somewhere” - 00:02:57

“I’ve been calling myself a warrior for years” - 00:16:10

“We need to focus on what we can control” - 00:40:32

Suzie Durigon S01 EPS 152

In the latest episode of the Empowerography Podcast, my guest is Suzie Durigon. Suzie Durigon is a self-proclaimed Certified “Culinarian” (is that even a thing?) and the creator of the scrumptious and ridiculously funny blog Just Crumbs. To her, it’s always been about food. Eating it, cooking it, growing it, learning about it, and sharing it. It’s what, she believes, brings everyone together at the table and what nurtures our bodies (and souls!). Suzie is a trained chef, a food blogger, a part-time culinary instructor, a food brand ambassador, a wanna-be farmer, a mom and a wife…not in any particular order.  In this episode we discuss being a chef, personal struggles with food, giving back, failure, being a certified culinarian, the bake it forward project and self-work.

Website - https://www.justcrumbs.ca

IG - https://www.instagram.com/justcrumbs

https://www.instagram.com/bakeitforwardproject

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“I think we live in a world now that’s so different from a woman’s perspective” - 00:09:59

“So I kinda started at the beginning, it was called bake it forward Friday” - 00:23:12

“I think I’m empowered because” - 00:43:02

April Tribe Giauque S01 EPS 151

In the latest episode of the Empowerography Podcast, my guest is April Tribe Giauque. April T Giauque is a published author & empowerment speaker. Her first published work, Pinpoints of Light: Escaping the Abyss of Abuse is her heroine story of escaping abuse with her five children. Her second, Out of Darkness, is her healing journey that followed. She has experience in developmental editing, line editing, writing coaching & Ghostwriting. She empowers women to move from trauma to truth and darkness to light by helping them heal through their story and share it boldly through writing and speaking In this episode we discuss being an author, abuse, trauma, empowerment, family, struggle self-worth, self-love and shame shadow.

Website - https://www.apriltribegiauque.com

IG - https://www.instagram.com/aprilgiauque

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“I always knew I was going to have 9 kids” - 00:02:34

“So out of darkness is my journey” - 00:18:29

“The most important thing is you have value, you have worth” - 00:51:08

Claudia Machiella S01 EPS 150

In the latest episode of the Empowerography Podcast, my guest is Claudia Machiella.Dr. Claudia Machiella is a leading health and wellness expert in Toronto. Her passion is in helping people reach optimal health and wellbeing and as such her philosophy is one of giving back. She owns and operates one of the GTA’s leading chiropractic clinics. Since 2001 she has grown and built her practice and has been a Chiropractic advocate in her community. Most recently she has opened a second location in Vaughan in order to provide increased accessibility to chiropractic so that more people can enjoy the benefits of a healthy lifestyle. In this episode we discuss being a chiropractor, health and wellness, loving what you do, giving back, accepting change, balance and integrity.

Website - https://www.claudiamachiella.com/

IG - https://www.instagram.com/claudia_machiella/

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“From a very young age, I believed in the body’s ability to heal itself” - 00:02:38

“For the most part, we have to accept the changes that are happening around us” - 00:13:51

“Before I learned this” - 00:28:55