Empowerography

Crystal Oystrick S01 EPS 179

In the latest episode of the Empowerography Podcast, my guest is Crystal Oystrick. Crystal Oystrick has worked in the field of Behaviour Analysis for over 10 years. Recently becoming Board Certified, Crystal is a partner in a private practice (First ABA Services), assisting families who have children on the Autism Spectrum. Crystal aims to build confidence by providing the necessary tools for language and development, also advocating for the dignified treatment and opportunities for all children on the Autism Spectrum. In this episode we discuss behaviour analysis, autism, mental health, women in entrepreneurship, community, woodworking, we got wood and support.

FB: https://www.facebook.com/FirstABAServices

https://www.facebook.com/WeGotWoodSigns

 

IG: https://www.instagram.com/First_ABA_Services

https://www.instagram.com/WeGotWood1311

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“I wanted to put value in teaching these families” - 00:04:36

“Sadly not all women have that community mentality” - 00:17:36

“Don’t let yesterday take up too much of today” - 00:31:28

Brook Sheehan S01 EPS 178

In the latest episode of the Empowerography Podcast, my guest is Brook Sheehan.Doctor, Entrepreneur, Body Whisperer. Dr. Brook Sheehan is a Chiropractor Extraordinaire at Cardiff Health and Wellness, the go-to place for entrepreneurs, high achievers, and support staff to optimize their life as it relates to their physical, spiritual, emotional, and mental well-being. As an entrepreneur, she knows firsthand the demands of business and the toll it can take on the body. She has dedicated herself to the work of supporting those world-changers become the best versions of themselves so they can outwork and outperform their competition for the long-term with the level of energy they started with. In this episode we discuss chiropractic care, the R.I.T.E. Technique, motherhood, self-worth. bullying, life lessons, community and entrepreneurship.

Website: https://www.drbrooksheehan.com

Instagram: https://www.instagram.com/drbrooksheehan

Twitter: https://www.twitter.com/drbrooksheehan

Facebook: https://www.facebook.com/drbrooksheehan

LinkedIn: https://www.linkedin.com/in/drbrooksheehan

TikTok: https://www.tiktok.com/@drbrooksheehan

YouTube: https://www.youtube.com/c/DrBrookSheehan

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“I practice a technique in chiropractic that is different” - 00:01:58

“Entrepreneurship is the greatest personal development journey you will ever know” - 00:28:09

“People are going to have their opinions” - 00:42:59

Nicki Di Gravina and Carla Pietri S01 EPS 177

In the latest episode of the Empowerography Podcast, my guests are Nicki Di Gravina and Carla Pietri. The Pink Lemon Project was developed in 2020 by Nicki & Carla to empower women with knowledge and support to take back their health. We seek to build thriving communities one woman at a time through reflection, meaningful conversation and honest exchanges.. In this episode we discuss holistic nutrition, health and wellness, community, energy work, women’s empowerment, the connection place, thrive and feed for love.

Website - https://feedforlove.com/the-pink-lemon-project/

IG - https://www.instagram.com/thepinklemonproject

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“It was inspired by the famous quote” - 00:12:50

“I think the reality is that it’s difficult when you’re a new mom to have it all” - 00:24:26

“It’s so lovely to see this shift, I feel like it’s happening across the world” - 00:35:58

Katie Boyd S01 EPS 176

In the latest episode of the Empowerography Podcast, my guest is Katie Boyd. Katie Boyd is on a mission to change women’s lives. She’s the host of the Ambitchious podcast, an empowering extension of her first baby, Katie Boyd’s Miss Fit Club. This multi-faceted health and wellness platform has transformed the lives and mindsets of tens of thousands of women from all over the globe. She is also the author of Ambitchious, a no-holds barred, direct and brutally honest wake-up call to embrace the powerful reality that being a bitch is a good thing. Everything Katie creates is designed to help women use the very stones thrown at them to turn around and build their ultimate empires.. In this episode we discuss being an author, podcasting, bullying, self-love, the B.I.T.C.H. acronym, fitness, empowerment and not to expect YOU from others.

Website – https://www.kbmfc.com

IG – https://www.instagram.com/katieboydambitchious

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“I try to really chunk down my days into certain tasks” - 00:02:02

“For anyone out there listening to this podcast, that wants to write a book, do it” - 00:28:12

“I got so wrapped up in who I was on the outside” - 00:39:54

Christy Laverty S01 EPS 175

In the latest episode of the Empowerography Podcast, my guest is Christy Laverty. Christy Laverty is a Media Coach and PR Strategist who helps entrepreneurs learn how to get visible in a big way by amplifying their brands and businesses with media coverage! She coaches, consults and represents businesses in their journey to earn media mentions, press and coverage. In this episode we discuss coaching, PR, journalism, media, storytelling, perseverance, manifestation and your why.

Website - www.ChristyALaverty.com

Twitter: @ChristyALaverty

Instagram: @ChristyALaverty

Facebook: @ChristyALaverty

LinkedIn: https://www.linkedin.com/in/christylaverty/

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“I was at a point too, in journalism, I was a bit burnt out” - 00:07:59

“We forget that we all have unique perspectives” - 00:27:54

“None of us are immune to the tragedies of life” - 00:46:39

Sarah Lambert S01 EPS 174

In the latest episode of the Empowerography Podcast, my guest is Sarah Lambert. Sarah started her business as a family photographer, but quickly identified the need for an online course to teach moms how to use their own "good" cameras. In 2018, she launched her Beginner Photography for Moms course and has helped over 300 Moms learn how to take amazing photos of their kids using their DSLRs. In this episode we discuss photography, coaching, creativity, motherhood, asking for help, entrepreneurship and balance.

IG - https://www.instagram.com/sarah.lambert_

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“I feel like in today’s day and age, photography skills are life skills” - 00:02:12

“Don’t let perfect be the enemy of done or good” - 00:21:44

“In today’s day and age there’s no reason we shouldn’t be living the life we desire” - 00:47:13

Jessie Metzler S01 EPS 173

In the latest episode of the Empowerography Podcast, my guest is Jessie Metzler. Jessie Metzler is a one-of-a-kind social media strategist whose special skills lie in helping business owners be right on top of things with their social media presence – whether that is via training, direct management of their various social platforms – or both. In this episode we discuss social media, marketing, advertising, social media strategy, communication, content creation and authenticity.

Website - https://www.allsocialjessie.com

IG - https://www.instagram.com/allsocialjessie

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“I vowed to myself that in the marketing profession” - 00:02:09

“I love when I can see something I’m doing generating success” - 00:16:10

“If I could go back and tell my younger self” - 00:41:11

Elise Russell S01 EPS 172

In the latest episode of the Empowerography Podcast, my guest is Elise Russell. Often called candid, blunt and ballsy, Elise is a woman of action who prefers a cut-to-the-chase approach. She has no patience for unnecessary meetings or people that talk in circles, so she told traditional agency life to take a hike and launched Pony Friday: a motivational lifestyle brand. Elise currently devotes her energy, enthusiasm and leadership to Pony Friday by collaborating with likeminded creatives to produce inspirational talks and fun merchandise designed for those who dare to behave boldly. In this episode we discuss being an author, advertising, writing, pony friday, entrepreneurship and speaking your truth.

Website: https://ponyfriday.com/

Book: https://www.behaveboldly.com/

App: https://www.kissmypony.com/login

Instagram: https://www.instagram.com/ponyfriday/

Facebook: https://www.facebook.com/ponyfriday

Twitter: https://twitter.com/PonyFriday

LinkedIn: https://www.linkedin.com/company/pony-friday/

Youtube: https://www.youtube.com/channel/UCRymIJf5xPelZZvBRNTq_zQ?view_as=subscriber

Pinterest: https://www.pinterest.ca/ponyfriday/

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“The blend of art and business” - 00:02:08

“Living in a world where very few people are entrepreneurs” - 00:12:31

“I think that when we look at different groups of friends” - 00:34:10

Danni & Christine S01 EPS 171

In the latest episode of the Empowerography Podcast, my guests are Danni & Christine. We are Danielle and Christine – a couple of “40 – something” Canadian gals living our best life and wanting to include YOU on the journey. We met when our oldest boys became fast friends at a local park. A few dozen playdates, cases of wine, dinner dates and vacations later – the rest is history! This blog was born from a desire to include the more established woman in the blogging sphere. We wanted to create a template that was relatable to a family that is starting to face the challenges of kids leaving the nest, “big kid issues,” aging, and the excitement / trepidation of this next stage. In this episode we discuss blogging, motherhood, mojo and moxie, partnership, life after the kids have left home and relatability and honesty.

Website: - www.mojoandmoxie.ca

Facebook – https://www.facebook.com/Mojo and Moxie

Instagram – https://www.instagram.com/mojo_and_moxie_

Twitter  - https://www.twitter.com/Mojoandmoxie

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“Mojo and Moxie is a blog for the older woman” - 00:01:46

“I think it’s the relatability and the honestness that we bring to our writing” - 00:17:35

“As you get older you realize your parents were doing the best they could at the time” - 00:36:05

Mona Andrei S01 EPS 170

In the latest episode of the Empowerography Podcast, my guest is Mona Andrei. “I was 24 years old when I became a single mother with a toddler and baby and no support from their father. That’s when struggling became a norm for me. I went into survival mode and completely forgot who I was. I wrote SUPERWOMAN to remind other single mothers that they are not alone. I also want to help remind them of who they are. Parents, yes. And that’s important. But they are also individuals with goals, dreams, and aspirations of their own.” In this episode we discuss being an author, humor, wine, connection, ghost writing, inspiration, self doubt and muzzling the hamster.

Website - https://monaandrei.com/

IG - https://www.instagram.com/mona_andrei

FB - https://www.facebook.com/MoxieDude

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

“Connecting with readers” - 00:02:40

“So when I was a young single mother” - 00:09:46

“When you stop listening to the voice of self doubt” - 00:21:33