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Empowerography is a platform that enables women to share their stories and successes with the world. We are empowering women ONE show at a time.
Episodes
Thursday Jul 22, 2021
Thursday Jul 22, 2021
In the latest episode of the Empowerography Podcast, my guest is Ilana Jankowitz. Based in Zurich, Switzerland, Ilana Jankowitz is a certified Mindset Money Coach, NLP Practitioner, and a happily married mum of two young adult children, who are now both pursuing their life’s passions. Ilana is the founder of Mindful Money Coaching, helping women in business unblock their money and increase their Magician Archetype. She believes we don’t have business problems, but personal money issues that show up in our business or work. Ilana utilises many fascinating tools and exercises in her coaching. Each one is designed to support her clients with the inner work required to understand how their money stories were created. With this newfound knowledge they’re able to heal and transform their stories, and bring abundance, clarity and joy into their lives and work. Having undergone her own money coaching transformation, Ilana is a coach that really walks her talk in every way. She’s extremely passionate about her work and her clients, and loves nothing more than to go above and beyond in supporting their ongoing transformation. In this episode we discuss money blocks, money mindset, coaching, personal struggle, self-love and self-work.
Website - https://www.mindfulmoneycoaching.com
IG - https://www.instagram.com/ilana-jankowitz
FB - https://www.facebook.com/mindfulmoneycoaching
"I predominantly work with women that are in business themselves" - 00:04:38
"People don't see the faults in themselves"- 00:15:55
"I had to get to my low before I was able to turn things around" - 00:26:56
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
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Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
In the latest episode of the Empowerography Podcast, my guest is Cynthia Kane. Cynthia Kane helps people enhance their lives and relationships by teaching them how to speak to themselves, others, and their environment in a kind, honest, and helpful way. She has taught over 50,000 people how to change the way they communicate through her bestselling books (How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, How to Meditate Like a Buddhist), DailyOM Courses (How to Communicate Like a Buddhist and Turn Off the Enemy in Your Mind), and the Intentional Communication Training Program. She is a certified meditation and mindfulness instructor, certified breathing coach, and the founder of the Kane Intentional Communication Institute, LLC. She has written for national and international publications including Spirituality & Health Magazine, Self Magazine, Thrive Global, Authority Magazine, Red Tricycle, VegNews, Pregnancy Magazine, The Jerusalem Post, The Washington Post, Woman’s Day, BBC Travel, Refinery29, Mind Body Green, Elephant Journal and Bustle. In this episode we discuss writing, personal loss, Bhuddism, communication, authenticity, rejection, meditation and mindfullness.
Website - https://www.cynthiakane.com
IG - https://www.instagram.com/cykane1
FB - https://www.facebook.com/cynthia-blair-kane-182914353596
Youtube - https://www.youtube.com/channel/UC-8tJU4FS6bWaeR8iA_e0fA
"We help high achieving women experience more peace" - 00:01:55
"The way that we talk to ourselves dictates how we live in the world" - 00:26:00
"A lot of people think that the point of meditation is to stop thinking" - 00:37:48
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Sunday Jul 18, 2021
Sunday Jul 18, 2021
In the latest episode of the Empowerography Podcast, my guest is Renee Bauer. An entrepreneur, author, peacemaker, and blended family aficionado. …and I am dedicated to helping you find your Happy Even After. I was born in the suburbs of Boston, Mass and I have an accent that loves to sneak out of my mouth when I’m excited, angry, or just because I spent a weekend with my family. I’ve won awards, faced my fear of public speaking, litigated cases in a courtroom, and grew a business from nothing but a folding table into a thriving family law firm in Connecticut. I’ve been divorced (twice) so I get it. I have an awesome son and 3 stepkids. I am now married to a man who is my partner in every sense of the word. …but those bumps and bruises along the way led me to the happiest, most complete, most purposeful version of myself today. I believe that doing the big, scary, uncomfortable thing can be the most rewarding and fulfilling experience of your life. In this episode we discuss divorce, mindset, coaching, podcasting, being a lawyer, leadership, divorce education and personal struggle.
Website - https://www.msreneebauer.com
https://www.familylawyerct.com
IG - https://www.instagram.com/msreneebauer/
Podcast - https://podcasts.apple.com/us/podcast/happy-even-after-with-ms-renee-bauer/id1519600005
"I always had this vision that I wanted to do things on a grander scale" - 00:02:08
"The leaders who are the most influential leaders..." 00:20:57
"Every new thing that I do, I go in with this expectation it might not work out" - 00:46:13
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Thursday Jul 15, 2021
Thursday Jul 15, 2021
In the latest episode of the Empowerography Podcast, my guest is Michelle Valenzuela Wolf. Michelle is the founder of EmpowHer Purpose. EmpowHer Purpose culminates a unique mix of my 25+ years of personal development, executive coaching, and global marketing expertise. My experience as a coach and marketer qualifies me to lead every day. I became a certified coach over 13 years ago when I founded Targeted Transitions: a coaching and personal branding agency. I have brought my strengths to Mattel, Disney, Warner Bros., Dailey & Associates, Turner Broadcasting Systems, UCLA and USC’s business schools, Right Management, and served on the board for nine years as the marketing chair of The World is Just a Book Away. Of course, most recently I have found my strengths in sales at Beautycounter leading a team of over 100 consultants. In this episode we discuss empowerment, coaching, podcasting, Beauty Counter, community and opportunities.
Website - https://www.empowherla.com
IG - https://www.instagram.com/empowher_la/
FB - https://www.facebook.com/empowherla
LinkedIn - https://www.linkedin.com/company/empowher-la/
https://www.linkedin.com/in/michellevw/
"I recommend developing a personal board" - 00:06:20
"I believe one of my greatest superpowers is the ability to build community and connection" - 00:32:20
"Any opportunity somebody gives you, take it" - 00:38:00
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
In the latest episode of the Empowerography Podcast, my guest is Jen Gardiner. Canadian actress, Jen Gardiner was born on March 13, 1984 in Kitchener, Canada and grew up in Wellesley, Ontario, Canada. Jen is best known for her role as Modwenna in 'Martyrs - The Chronicles of The Blood'. Growing up she always had a love for the arts but dreamed of becoming a doctor. Equal parts science nerd, artist and athlete she spent her elementary school years playing sports (soccer being her favourite), participating in musicals such as 'Oliver Twist' and 'The Wizard of Oz and learning as much as she could about the field of medicine. In high school the majority of her courses were geared towards becoming a doctor but her love for the arts and sports continued. She became the yearbook photographer and was constantly involved with choirs and the band which performed through-out Canada and the United States. She also took media studies, was involved in drama club and of course every year continued to play on a soccer team. Fast forward to after high-school, Jen was in a Michael’s craft-store with her Mom and saw an advertisement for cake-decorating classes. She started taking cake decorating classes as a hobby. Soon after her cakes were becoming so sought after it ended up turning into a career. She opened her first business at the age of 20 and from there built two successful businesses over the course of 15 years (one teaching online marketing from things she learned from her cake business and one for “done-for-you” cakes). Something still was missing though. So Jen started to pay heed to the same advice she gave her marketing clients that she coached, "What makes you come alive?" In this episode we discuss acting, changing paths, finding your passion, transformation, mindset shift and fear of judgement.
Website - https://jengardiner.com/
IG - https://www.instagram.com/realjengardiner
FB - https://www.facebook.com/realjengardiner
Twitter - https://www.twitter.com/realjengardiner
Youtube - https://www.youtube.com/c/jengardiner
"It just so happened that I got pregnant early, so around 19" - 00:01:46
"When people are telling your something they're telling it from what they've learned" - 00:13:46
"I stopped referring to things as mistakes and failures" - 00:34:18
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Sunday Jul 11, 2021
Sunday Jul 11, 2021
In the latest episode of the Empowerography Podcast, my guest is Tanja Begenisic. Tanja is a Certified Yoga Instructor, Owner of Bliss Yoga Anywhere (a virtual yoga studio and wellness space), a Reiki Healer, and Advocate of Self-Love. Her journey of self-discovery led her to complete her Yoga teacher training in Costa Rica where her desire and dream to help and heal others became a reality. Through her many endeavors, she discovered the healing powers of yoga; meditation, movement as medicine, awareness of breath, and oneself. Tanja turned her life around, found her purpose and although it was a more challenging road, she took it and it was the best decision. She now shares her light and wisdom with others through fulfilling and meaningful work; from managing a yoga studio to building an online yoga & wellness platform, she has created a life she dreamed of. She realized that investigating the body is key to understanding the mind and heart. A determined explorer, she’s taken every opportunity to travel and experience the world and all it has to offer. In this episode we discuss self-discovery, re-programming, self-love, evolving, living with purpose and healing.
Website -https://www.blissyogaanywhere.net/
IG -https://www.instagram.com/bliss.yogaanywhere
https://www.instagram.com/tanjab444
"In later years when I started to realize I was living a life that was programmed" - 00:03:05
"I just feel like we live in a world and society where we're so dependent on people's products and services" - 00:32:24
"You are not alone, you are not the only person who sees life the way you do" - 00:56:43
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Thursday Jul 08, 2021
Thursday Jul 08, 2021
In the latest episode of the Empowerography Podcast, my guests are Julie Thayer and Andrea Wetzel. Julie has been a fitness enthusiast all her life. An athlete in her early years, her motto was “harder, stronger, faster!” and thus, her relationship with yoga was, shall we say, tenuous at best. A nagging curiosity compelled her repeatedly back to her mat, until she eventually began to embrace the idea that less is more. And then, she fell hard and fast for this yoga thing. Joyfully understanding, that connection to breath, mindful movement, and kind alignment, supports the integration of the whole and inspires vitality in all the magnificent layers of ones’ being physically, mentally, emotionally, energetically, and soulfully. Julie is a firm believer in becoming the champion of your own self-care and she will inspire you to discover your own capacity to cultivate an optimal state of being through your personal yoga practice, both on and off your mat. From a young age, Andrea always knew she wanted to be her own boss as she was the self-proclaimed President of “Andrea’s Business” — dreams do come true. When she was 7, she fell in love with horseback riding and in 2007, she was a member of the Canadian Dressage Young Rider Team where she competed for Canada. For 18 years, horseback riding was her life — it taught her discipline + responsibility, and it was her first introduction to goal setting. Who she was as a rider, shaped her into who she would be as a leader. This translated well into her management career at lululemon for 4 years, where she developed her own leadership style. She loved the idea of helping people set achievable + rewarding goals, which led her to pursue life coaching and became a certified life coach + owns her own business — Ambitious Soul Coaching. Andrea specializes in goal setting + using positive self talk to shift your habits. She is a firm believer in speaking kindly to yourself. In this episode we discuss coaching, flipping the narrative, yoga, fitness, resiliency, leadhership amplified, fear, awareness and being your own superhero.
Website -https://www.leadhershipamplified.thinkific.com
https://www.juliethayeryoga.thinkific.com
IG - https://www.instagram.com/leadhership_amplified
https://www.instagram.com/wetzpretz3
https://www.instagram.com/juliethayeryoga
"I was born a leader" - 00:02:14
"I just really, truly believe that in many cases the less is more approach to life" - 00:23:28
"Julie and I believe everyone is a leader regardless of what your job is" - 01:02:08
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
In the latest episode of the Empowerography Podcast, my guest is Antonia Amede. In September of 2019, which was a very exciting year for Antonia, as she had also gotten married, Antonia began officially working for TTC as a transit operator. Unfortunately, that was short lived as she ended up getting into an accident and therefore her position was terminated. Antonia was devastated as she was grateful to have landed a career with TTC and saw it as an opportunity to turn her financial situation around and give her kids the life they deserved- the life she never had. She started to feel really depressed and there were even days where she did not want to get out of bed. That quickly changed when Antonia and her husband found out they were expecting yet another child. At that point Antonia felt like she had a choice to make; she could either continue to feel depressed and dwell on circumstances she couldn't change, or she could purpose in her heart and mind to do better with and take advantage of every day and every opportunity. By the beginning of 2020 everything was starting to change due to COVID-19 and during that time Antonia and was able to reflect was coming more to terms with the fact that she was most likely going to be a stay-at-home mom. She was also able to get in touch with her creative side. She started creating handmade soaps and lip balms at home with her kids and she really enjoyed doing it! As she started getting better, she gave samples to some close friends and received incredibly positive feedback! Be that as it may, Antonia did not think of turning her hobby into a business until late November of 2020, after intense research and serious consideration. December 16th 2020, Antonia courageously founded Gloss Haven, a handmade vegan and cruelty free lip gloss line. Gloss Haven’s mission is handmaking lip care products with originality, innovation and creativity. Antonia hopes to inspire others, especially young women, to never give up even when things don't go as planned. She believes that everyone has a purpose, even if that purpose may not be what an individual initially had in mind. She wants to encourage others to be patient with themselves and to also be open minded, all while having faith and trusting the process! In this episode we discuss, lip gloss, fear, bullying, starting a business, giving back, self-care, self-awareness and mindset.
Website - https://glosshaven.bigcartel.com
IG - https://www.instagram.com/gloss_haven
FB - https://www.facebook.com/gloss.havn
"I'm a lip gloss person, I love lip gloss" - 00:04:27
"Negative self talk, feeling unworthy, feeling like I wasn't beautiful enough" - 00:12:21
"I think the most important thing I've learned is you can't please everyone" - 00:26:38
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Sunday Jul 04, 2021
Sunday Jul 04, 2021
In the latest episode of the Empowerography Podcast, my guest is Jane Stoller. Meet Jane Stoller – a Swiss-Canadian life-biz organizer, speaker, author and university instructor whose passion is in decluttering spaces and organizing business processes. Jane wrote her first book in 2016 to help friends get more organized. It ultimately gained international attention, and this allowed Jane to turn her passion into a profitable business, Organized Jane Stoller’s global reach has helped thousands gain clarity and get organized with her critically acclaimed books, Organizing For Your Lifestyle: Adaptable Inspirations from socks to suitcases and Decluttering for Dummies (Wiley Publishing). Additionally, Stoller has created a sought-after Business Booster course that helps business owners cut through the clutter and gain back their time, and has been featured on numerous talk shows, podcasts and magazines. With a proven track record in both the corporate and entrepreneurial realms, Jane has spent the last decade helping unprofitable businesses become profitable. Not only do Jane’s strategies impact her clients work environments, but their personal lives as well, as all organizing processes start with the closet. Her mantra? The closet sets the mood for the entire day. It’s also an ideal place to practice and hone organizing skills that can transfer over to the rest of your organizing goals. Choosing clothes from a laser-focused closet, you’re well on your way to a structured, system-driven office space. In this episode we discuss organization, community, being an author, he importance of getting your closet organized and giving back.
Website - https://www.organizedjane.com
IG - https://www.instagram.com/orgaznizedjane
FB - https://www.facebook.com/organizingjane
Twitter - https://www.twitter.com/organizingjane
Youtube - https://www.youtube.com/channel/UCUFbnkBA71NlGQLSbsReEQw
"When I was 6 years old, I really got passionate about organizing" - 00:02:21
"I've become passionate about education especially since working with the university" - 00:15:26
"Never devalue your skills" - 00:25:33
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Thursday Jul 01, 2021
Thursday Jul 01, 2021
In the latest episode of the Empowerography Podcast, my guest is Jennifer Ettinger. From bedridden with illness to best-selling author, Jennifer Ettinger merged her passions of health, lifestyle, fitness and connection into “Fit Your Style”, a multi-platform brand encompassing social media, TV, and radio. The Toronto Chapter Lead for Boss Talks, Jennifer brings together diverse women and voices to elevate and amplify the contributions of female-identifying business owners and founders. She uses her 'Pink Dreams' platform to spread positivity, compassion and caring through uplifting posts which are often as real and raw as they are inspirational and informative. A holistic strategist, she uses her platform as a social media correspondent to amplify other entrepreneurs, change-makers and advocates, profiling their stories with the same passion and attention as she does celebrities at the red carpet events she hosts for Entertainment Tonight, CTV, Access Hollywood, The Oscars and Vanity Fair. CEO of Pink Dreams INC & Fit Your Style, and City Lead for Boss Talk Toronto. In this episode we discuss social media, the Oscars, Boy George, The Goddess Shape, community, motivation and having impact.
Website - https://www.jenniferettinger.com
https://www.pinkdreamsinc.com/
IG - https://www.instagram.com/fityourstyle/
FB - https://www.facebook.com/jenniferettingerfityourstyle
Twitter - https://www.twitter.com/fityourstyle
"Long story short, I was working my dream job" - 00:03:01
"What I've learned is that you can have the most perfect plan executed" - 00:17:38
"When you get involved in your community and it's genuine and you mean it" - 00:45:27
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.