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Empowerography is a platform that enables women to share their stories and successes with the world. We are empowering women ONE show at a time.
Episodes
Sunday Oct 24, 2021
Sunday Oct 24, 2021
In the latest episode of the Empowerography Podcast, my guest is Sequoia Satori. Sequoia Satori is a certified Kundalini Yoga teacher, Active Meditation Facilitator and Sacred Sexuality Coach. She is on a mission to help people find a deeper inner awareness, heal their trauma and return to their innate beauty, power and love. She is the co-founder of TribaLights, a non-profit dedicated to bringing plant medicine, ancient wisdom and alternative healing modalities to communities in need. My own journey began while I was working at a stock broker in Paris, France. In this prior corporate life I had spent so much energy doing what I thought I was supposed to do. I set goals and strived to be “successful”. But no matter how hard I worked, what I owned, what I wore or who I was with, it was never enough. I felt a void. Sure, I got temporary fulfillment, but it never lasted. I realized that none of these external things could provide what was missing. I was craving more from life and yet felt that something was holding me back from my greatest authentic expression. In this episode we discuss Kundalina Yoga, sacred sexuality, tantra, meditation, awakening, sexuality and religion, trauma, burning man and body acceptance and self-love.
Website -https://www.sequoiasatori.com/
IG - http://www.instagram.com/sequoia_satori
"A lot of people think yoga is just the physical poses" - 00:01:46
"From a young age we start internalizing these messages that sex is something to be kept hidden" - 00:10:59
"I really feel and I'm sure a lot of people feel this way" - 00:37:25
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Thursday Oct 21, 2021
Thursday Oct 21, 2021
In the latest episode of the Empowerography Podcast, my guest is Victoria Marshman. Victoria Marshman is a passionate and driven entrepreneur, business leader and dancer. As a Co-Founder of City MOGULS, she brings together the entrepreneurial community through a multitude of programs and experiences. The UofT grad co-founded City MOGULS in 2015 to unite and celebrate innovative and philanthropic entrepreneurs to inspire great leaders. City MOGULS signature event, The MOGUL Awards,celebrates the top 20 Canadian entrepreneurs in a unique fashion show to support Canadian causes. To date, they have raised almost $200k to support Canadian at-risk youth. The City MOGULS community has recently expanded to provide educational resources, online programs, like the accelerator program MOGUL Crews, and a brand new membership program to support early-stage entrepreneurs to launch them to the next phase of their journey. She is proud to be supporting thousands of entrepreneurs across Canada and the globe! In this episode we discuss City Moguls, entrepreneurship, women in entrepreneurship, mentorship, building networks, impact and change in community.
Website -https://www.citymoguls.com/
IG - https://www.instagram.com/victoria_marshman
https://www.instagram.com/citymoguls
FB -https://www.facebook.com/groups/CityMOGULS
LinkedIn -https://www.linkedin.com/company/city-moguls-inc/
"Building a network should be something that requires building meaningful relationships" - 00:02:41
"I do see a big shift in females getting into entrepreneurship" - 00:15:12
"I feel like I'm able to show up as my best self when I put my self first in my self care" - 00:35:07
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
In the latest episode of the Empowerography Podcast, my guest is Mercedes Burrowes. I'm a star-marketing student turned entrepreneur. I've recently opened my own swimwear brand called Sonder Swim, it is the most size-inclusive, biodegradable swimwear brand in the world. I'm really excited to change the standards of beauty that so many of us women (and men!) hold themselves to and hopefully change the way people treat others. Growing up, I had more of my fair share of encounters with bullies and that drives a large part of our mission and our goals. I have a passion for travel, marketing and helping people so my purpose coming together through this brand is extremely humbling and fulfilling. I am very blessed with all of the accomplishments I'm able to look back on in my short 25 years but I am looking towards the future with even more optimism and gratitude. I'm headed to Mexico in October to work on my brand with my two best friends and I could not be more excited. In this episode we discuss entrepreneurship, marketing, size inclusivity, self-love, body acceptance, sonder swim and empowerment.
Website - https://sonderswim.com/
IG - http://www.instagram.com/sonderswimco
https://www.instagram.com/mercedesburrowes
"Back in high school I used to think, why contribute to somebody else's dream when you could be working towards your own" - 00:01:40
"Even at you know, 19, people say you are who you are" - 00:19:31
"Enjoy the journey and don't rush the process" - 00:34:27
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Monday Oct 18, 2021
Monday Oct 18, 2021
In the latest episode of the Empowerography Podcast, my guest is Linda Glick. Linda Glick, actress and singer (AEA, SAGAFTRA) has been in front of audiences all of her adult life either by teaching, coaching or performing. Linda’s area of expertise is: Voice for Singers, Speaking Skills and Vocal Presence. She has led seminars, classes and intensives, working
both privately and with groups of all sizes.Linda has over 30+ years of performing ‘across the boards’ in Film, TV, andTheatre. Notable roles include Nancy Pelosi in HBO’s “Too Big To Fail”, Madonna’s “W.E.” and Mrs. Brice in “Funny Girl”. Recently, she appeared in “The Incredible Jessica James” and “The Blacklist”. Her One Woman Concerts have taken her
around the world and into top NYC Supper Clubs including Feinstein’s 54Below and Rainbow and Stars. The combination of both teacher and performer creates a great dynamic. Linda coaches a very specific craft and skill set, synthesized from her many years as both performer, director and instructor. In this episode we discuss acting, singing, performing, innate abilities, teaching and having impact.
Website - https://lindaglick.com
IG - http://www.instagram.com/lindajglick
"I think it was just something that called to me, I was very shy on the inside" - 00:02:14
"I like to say that voice is the original social media" - 00:22:12
"Be proud of the risks you've taken, don't play it safe" - 00:38:10
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Thursday Oct 14, 2021
Thursday Oct 14, 2021
In the latest episode of the Empowerography Podcast, my guest is Caitlin Hatzenbuhler. Caitlin Hatzenbuhler, is a nationally certified Pilates teacher and owner of Conscious Core Pilates in California. She started practicing Pilates after years of health issues and became a believer in the power of movement to heal and stay strong, centered and move with more ease through a crazy life as a mom and wife. In 2017, she left a demanding 15 year career in high-tech corporate marketing to pursue her passion for Pilates and become an instructor herself. Throughout her training she realized there was an important need to better help soon-to-be and new moms be strong, healthy and active. To fill this critical gap she now specializes in prenatal and postnatal Pilates to help discouraged moms connect with their core so they can keep up with the demands of motherhood, feel confident in their body and live vibrant and joyful lives. In this episode we discuss pilates, shifting focus, personal health struggles, self-love, body image, mindset and women's health.
Website - https://www.consciouscorepilates.com
IG - https://www.instagram.com/conscious_core_caitlin
"You know, one of the things I truly love about pilates" - 00:04:20
"For me it's not about just self-love" - 00:20:09
"So finally, it was 2017 when I was at the lowest point of this digestive health hell" - 00:35:04
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
In the latest episode of the Empowerography Podcast, my guest is Liz Wadden. My name is Liz, a Canadian girl, turned Italian wife and mom after meeting my husband while working at sea as a Personal Shopper for 12 years. I come from a very small town in Cape Breton, Nova Scotia and got the travel bug after completing my last year of university in Spain. I started working on cruise ships and didn’t stop until I was 6 months pregnant! With that, came the end of my career and the beginning of a new one….Mom! Living in Europe, Italy especially was, IS amazing! The lifestyle is so free and I feel Italy (especially Tuscany) is one of the best places on earth to raise a family. But, as a Canadian that really didn’t speak much Italian and a husband who was at sea 8+ months of the year….how was I to work again? Then one of my cruise ship BFFs told me to take a look at network marketing with a nutrition company that she was introduced to a couple years earlier. She was feeling great, looking AMAZING and working in the pockets of her day making extra money. Perfect! So I got started in 2015 and never looked back. Now with partnerships of almost 2000 people and businesses (about to explode in Europe & UK) I help other Moms, Dads, people who want more time freedom and extra money for themselves and their families make that “dream” become a reality. I no longer believe that the only way to “have it all” in terms of health, wealth, and freedom is to live in constant struggle. Because I AM LIVING PROOF. In this episode we discuss entrepreneurship, network marketing, lifestyle adjustments, culture shock, connection and transitions.
Website - http://www.joinlizwadden.com
IG - http://www.instagram.com/lizwaddencappa
FB - https://www.facebook.com/lizwaddencappa
LinkedIn - https://www.linkedin.com/in/lizwadden/
"I mean the big thing was to slow down" - 00:04:15
"People used to say to me when I first started, ohhhh that's a pyramid scheme" - 00:17:05
"In network marketing, what you put into it, you get out of it" - 00:18:34
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Sunday Oct 10, 2021
Sunday Oct 10, 2021
In the latest episode of the Empowerography Podcast, my guest is Monica Hickey. Womb healing guide, Monica brings a special blend of teaching through intuitive flow Yoga and embodiment in her Sacred Wild Flow. Her inspiration comes from her own experiences of working with the energetic forces of the Feminine & Goddess, and seeing how magical life becomes once we surrender and reclaim our wild woman. Monica incorporate elements of Tantra, Qi Gong, – an ancient Chinese healing technique –, Breath work, Spiritual Initiations, & holistic remedies from around the world to bring a beautiful balance of physical, mental & emotional healing, leaving her students with the confidence & power to elevate their life. In this episode we discuss awakening, womb healing, femininity, self-love, the four arenas of life and sacred wild alchemy.
Website - https://www.sacredwildalchemy.com
IG - http://www.instagram.com/sacredwildalchemy
"Essentially, I like to say I'm in the business of illuminating a woman's path towards their sovereignty again" - 00:04:26
"You know, women have had kind of a rough go over the centuries" - 00:18:16
"No is a complete sentence, end of story" - 00:35:15
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Thursday Oct 07, 2021
Thursday Oct 07, 2021
In the latest episode of the Empowerography Podcast, my guest is Dr. Sarah Allen. America’s Brain Gal, Pediatric Neuropsychologist, Dr.Sarah Levin Allen helps busy parents overcome their fear and anxiety of failing their kids by refocusing their view of parenting with applied brain science. Dr. Sarah is a mom, parent coach, doctoral professor, and school program consultant. She has spent over 15 years studying neuroscience, and is the international best selling author of the award winning book Raising Brains. After experiencing the loss of three children that only lived an hour, her mother’s battles with cancer, the loss of her 29 year old sister to breast cancer, a divorce, and a big family move right before COVID, Dr. Allen has both the personal and professional experience to recognize the importance of using the time you have with your children to create meaningful connections that focus on the development of social, emotional, and cognitive brain skills. She helps busy parents and teachers efficiently and effectively learn to look at their kids as little brains so they raise happy, connected, successful humans! In this episode we discuss neuropsychology, connection, personal struggle/loss, parenting, coping skills and mindset shift.
Website - https://brainbehaviorbridge.com/
IG - http://www.instagram.com/dr.sarahlallen
FB - https://www.facebook.com/Brainbehaviorbridge
LinkedIn - https://www.linkedin.com/in/sarah-levin-allen-phd/
"I just find it absolutely fascinating and inspiring to watch a little brain grow" - 00:06:00
"I often tell parents, tell kids at a very basic level and then follow their questions" - 00:28:36
"I think all of these things that have happened to me, I wouldn't choose them by any stretch of the imagination" - 00:47:03
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
In the latest episode of the Empowerography Podcast, my guest is Kellie Ann Terrones. Located in Southern California, Kellie Ann is the founder and CEO of Women Empowerment Junkie Podcast and Silent Scars Abuse Recovery Coaching and studies Neuro-linguistic programming (NLP), it is all about bringing about changes in perception, responsible communication and developing choices of responses or communication in a given situation and it works on the principle that everyone has all the resources they need to make positive changes in their own life. Serving clients by helping them with major life transitions after domestic violence. On her podcast, she speaks to women all over the globe to share their own personal stories of empowerment and inspiration of how they survived and are now thriving in their own life and helping others along their path. She will help you if you struggle with low self-esteem find the courage and confidence you need to tackle any roadblocks in your way. She helps support abuse victims in their healing journey and to step back and look within and heal, personal growth, professional growth, and development based on individually-initiated change. Coaching is not just for self-actualized people who have known success in their life, and choose to add that extra edge in order to move forward to make the changes they want in life, it is for anyone who desires a change and wants to really live their best lives, ever. As a survivor herself of Domestic Abuse, she helps other women cope with triggers and shares mechanisms to help them overcome and know they are worthy, beautiful and can live a life full of love and respect. First helping them reverse the narcissistic abuse that was instilled in them thinking they are unworthy. In this episode we discuss self-love, coaching, finding your voice, giving back, abuse, pivotal moments, living your truth and healing journeys.
IG - https://www.instagram.com/womens_empowerment_junkie
FB - https://www.facebook.com/kellieann
https://www.facebook.com/silentscarshealing
"The reason I left was I didn't know who I was" - 00:04:10
"Abuse is abuse is abuse" - 00:23:28
"I see this picture of me as a little girl and I'm turned kind of halfway towards the camera" - 00:38:41
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Sunday Oct 03, 2021
Sunday Oct 03, 2021
In the latest episode of the Empowerography Podcast, my guest is Diana Joleen. Diana Joleen is a North-American Artist born in Ontario, Canada. Diana turned to her life-long passion of the arts following a near fatal motor-vehicle accident and fully immersed herself in all facets of fine arts as a form of therapy. Self-taught, she was organically embraced by all who came across her works and subsequently her collections sold out each year. Unexpectedly Diana Joleen dreamt of and created the widely recognized BUNEE series that evolved from customized works of arts, to luxury merchandise and collaborated with world recognized brands such as Lamborghini, BMW, International Musicians, renowned children’s and local hospitals and more. Diana Joleen has since created “ÜNE” that is set for the merchandise world and new abstract series of works like “Rain”, “One Sky” along with pop-modern series “C’est Tres Joleen”. A multi-faceted artist, always ensuring to offer something for everyone. Diana Joleen’s works can be found in private collections across North America, Europe and Middle-East. In this episode we discuss painting, drawing, art, creativity, personal loss and suffering, self-acceptance, gratitude and appreciation.
Website - https://www.dianajoleen.com
IG - https://www.instagram.com/artbydianajoleen
FB - https://www.facebook.com/artbydianajoleen
TikTok - https://www.tiktok.com/artbydianajoleen
"When I initially wanted to study art" - 00:03:50
"I think being an artist is a very beautiful thing" - 00:21:27
"Just remember the world is filled with insignificance" - 01:04:23
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.