Empowerography

Deanna Rose Episode S01 EPS 289

In the latest episode of the Empowerography Podcast, my guest is Deanna Rose. Deanna helps high- achievers overcome burnout, optimize energy, have full control over their health, so they can create, produce, and achieve more in business and life. Deanna Rose is a peak performance strategist and the founder of Wellth by Deanna Rose Inc., a client- centred health and wellness company rooted in functional and integrative nutrition and medicine, designed for the high performing entrepreneurs and professionals who want their problems solved with minimal time and effort. After going from constant burnout and chronic fatigue to having the ability to cultivate and summon energy on demand, Deanna uses her experience and expertise to help others reclaim their mental & physical health, leverage stress, and optimize energy. In this episode we discuss western medicine vs naturopathic medicine, mental health, Wellth, self-awareness and gratitude.

Website - https://www.deannawrose.com/

IG - http://www.instagram.com/dr.deannawrose

FB - https://www.facebook.com/deanna.wrose7

"This is something I practice myself" - 00:02:07

"Control and validation are the two things that we seek the most in life from an external source" - 00:40:40

"Every single person has the power to change the trajectory of the world" - 00:59:57

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

Janet Van Wyck Episode S01 EPS 288

In the latest episode of the Empowerography Podcast, my guest is Janet Van Wyck. Janet Van Wyck is a certified Master Life Coach and Business Strategist with a strong focus on branding and content creation. Prior to becoming a business coach and during her 30-year corporate career, she gained extensive training and experience developing programs and training manuals. During this time Janet started a dozen or more small businesses on her own discovering the ins and outs of creating a business identity firsthand. As a sought-after brand and business coach, Janet uses her “Becoming a Brand Signature System” which she designed in an “a la carte” style to help female entrepreneurs design their brand and content to create impact, influence, credibility, and expert status. She’s particularly passionate about helping multi- focused female entrepreneurs and especially those 50+ to be seen as influential brands and businesswomen. Being a Multi-Passionate soul herself she ensures that all posts and training have a special twist just for her Multi-Passionate Sisters. I want to make sure my 50+ ladies understand that their lives are just beginning and that they have the power of age and wisdom behind them. Being multi-passionate myself I make sure that everything I bring to my brand has some special sauce just for my sister multi- passionista's... because the normal rules just don't apply to us! In this episode we discuss branding, coaching, multi-passionate people, the education system and the importance of becoming a brand.

Website - https://www.janetvanwyck.com/

IG - http://www.instagram.com/janetvanwyck

FB - https://www.facebook.com/janetvanwyck

"Coaching has come out of the closet" - 00:03:36

"Most business models and people that you hear will tell you, you need to niche down" - 00:26:18

"We measure ourselves against other people and their progress" - 00:51:34

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

Amy Ledin Episode S01 EPS 287

In the latest episode of the Empowerography Podcast, my guest is Amy Ledin. Amy Ledin is an industry leader focusing on the female forever transformation. She is the co-owner and Lean Bodies Consulting and Amy Ledin Fitness, where she has worked with thousands of high-achieving women all over the world. Having success with her own personal journey of losing over 90 pounds and keeping it off for 18+ years, Amy is an expert in mastering mindset. From being the youngest boutique director in history for Tiffany & Co at 18 years old to teaching US Navy Bootcamps up and down the east coast, to scaling her first online business to 6 figures in under a year all while battling stage 4 lung cancer, she will teach you how to squash your excuses and reach your ultimate potential. She has been featured in multiple publications including her cover feature in the Hamilton Spectator celebrating her ‘top 10” launch of her podcast, F* It. As a wellness and mindset coach, she can help any women build self-confidence. In this episode we discuss fitness, health and wellness, cancer, mindset, coaching and daily agreements.

Website - https://www.amyledin.com/

IG - http://www.instagram.com/amy_ledin

FB - https://www.facebook.com/curlsandwhey

"I have what's called a daily agreement card that I follow" - 00:03:03

"Everything happens for you, not to you" - 00:15:02

"Seeing someone get their confidence" - 00:28:11

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

Rachael Weaver Episode S01 EPS 286

In the latest episode of the Empowerography Podcast, my guest is Rachael Weaver. Rachael is your go to messaging mentor that blends Human Design and conversation copywriting to help spiritual entrepreneurs create their soul aligned message that attracts ideal clients all without shouting into a black hole. She is the creator of the Copy By Design™ method that uses your unique energy blueprint to guide your message and copy so that you always know what to say and when to say it. Her method has allowed women to embrace their authenticity and confidently share their gifts. She’s been featured on several podcast like The Part-time CEO, The Logical Manifestor, The Holistic Hoedown, and Purposefull Women. Rachael is a fierce advocate for women using their voice for change. Whether that change is in your own home or half way across the world, every voice matters.  She works with clients 1:1 to craft their soul aligned message and has several entry level guides for writing with your Human Design. In this episode we discuss copywriting, human design, blending human design and copywriting and women in entrepreneurship.

Website - https://www.cloudnine-marketing.com/

IG - http://www.instagram.com/rachael_cloudnine

FB - https://www.facebook.com/alignedcopyposse

"For me, business has always been about just kind of stretching myself" - 00:02:12

"For women to truly own what it is their here to do is so powerful" - 00:09:38

"I feel like I used to think success was 6 figures a year" - 00:18:58

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

Ambila Nath Episode S01 EPS 285

In the latest episode of the Empowerography Podcast, my guest is Ambila Nath. Ambila Nath is known by her clients as ‘The Girl Next Door of Spirituality’. She is a serial entrepreneur, certified coach, spiritual teacher, international speaker and an avid follower of her passions. With a corporate background in management consulting, Ambila is far from your stereotypical Spiritual Coach. She went from a 6 figure corporate job to having a spiritual business. She has worked with clients for over 2 decades and she knows that the greatest journey you can take is the one to build a relationship with yourself. Life isn't complicated - we are! She helps your feel & get unstuck in your business. The key to manifesting the life you dream of. . . is knowing who you are! Ambila helps you to get, Clarity, Balance & Purpose while being in business. In this episode we discuss coaching, spirituality, societal and familial conditioning, energy work and mindset.

Website - https://www.ambilanath.com/

IG - http://www.instagram.com/ambilanath

FB - https://www.facebook.com/ambilanath

LinkedIn - https://www.linkedin.com/in/ambila-nath

"I think when you make something a priority and it's important to you" - 00:02:01

"In life, one thing I have always guided myself by" - 00:16:05

"The corporate world or any business world at this moment in time" - 00:40:39

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

Sandra DiDomenico Episode S01 EPS 284

In the latest episode of the Empowerography Podcast, my guest is Sandra DiDomenico. Sandra helps guide busy women to find clarity and self-acceptance, through unblocking exercises so they can lead a vibrant lifestyle. She offers one-on-one coaching through a six week program she calls a Soul Makeover, where she works with her clients to connect the mind, body, and soul. Sandra is a certified Confidence Coach, and works to empower others through her own life experiences. She has been coaching in the Direct Selling industry for the past 10 years. Her goal is to inspire others to own their tomorrow’s, and live a life with purpose every single day. Sandra also offers Social Media confidence coaching to stand out from the crowd and let your voice be heard. She guides entrepreneurs to become prepared for live video content. She has a thriving interview series called Spice it up with Sandra, where she is passionate about interviewing entrepreneurs and encouraging them to tell their story. She is a Co-author launching summer 2022, and a well-known speaker. In this episode we discuss confidence coaching, being the architect of your own life, soul makeover and spice it up with Sandra.

Website - https://www.sandradido.ca/

IG - http://www.instagram.com/journeywithsandradido

"I do focus much of my time with women and empowering women" - 00:03:02

"Putting yourself out there, first of all on social media and talking about things" - 00:16:52

"Live freely, live life by design" - 00:25:41

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

Lindsay Sutherland Boal Episode S01 EPS 283

In the latest episode of the Empowerography Podcast, my guest is Lindsay Sutherland Boal. By all accounts I had it all... a beautiful family, a nice place to live, living in a great part of the world. However, life was just not pleasant as I had posted on social media. I was a heavy drinker and it was ruining my life. Just shy of the pandemic, I had a very normal drinking night with a mom friend. I had secretly been 'sober curious' for about 6 months - meaning I knew I had a drinking problem, was not ready to do anything about it but was ready to listen to how others did something about it. For me, January 23, 2020 was not a rock bottom. I didn't get a DUI, I didn't hurt anyone. I didn't lose my job - or any of the other things i told myself would have to happen when i had an alcohol problem that needed addressing. I didn't hit rock bottom. I hit ROCK ENOUGH. Enough of the nightly 3am shame game. Enough hating myself every day. Enough of numbing out from a life I had created. Enough passing the blame buck. Enough of saying "I thought I'd have more, be more, do more" by now. E.N.O.U.G.H. I knew what my problem was. I knew what I had to do. I knew I was the only one that could do it. So i broke up with the only thing that gave me a sense of self-worth.  I came to realize the Alcohol was not mending myself worth, it was stealing it, sip after sip. Day after day. Year after Year. Since getting sober - which has been a roller coaster ride of discovery, I have uncovered and recovered parts of myself that I had totally forgotten about. Additionally, I got 30% pay increase, lost 30 pounds, went back to school, started a podcast, found my inner athlete (completed 4000KM this year alone), all my relationships have improved, my social circle has exploded with powerful purposeful women and I have founded a national movement to empower women to take back control of their lives from Alcohol - SHE WALKS CANADA. My life will never be the same. And that's ok. In fact, it's better than ok. It's epic. In this episode we discuss the sobriety journey, empowerment and clarity coaching, She Walks Canada, being sober curious and transformation.

Website - https://www.lindsaysutherlandboal.com/

                https://www.shewalkscanada.com

IG - http://www.instagram.com/lindsaysutherlandboal

       https://www.instagram.com/shewalkscanada

"It is amazing to witness transformation" - 00:02:55

"She Walks Canada is a reflection of what worked for me in my sober journey" - 00:17:18

"For the first time in history, in my opinion" - 00:39:29

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

Tasha Ina Church Episode S01 EPS 282

In the latest episode of the Empowerography Podcast, my guest is Tasha Ina Church. Tasha Ina Church is the only certified instructor on Maui in Empowerment Self Defense, a 40-year evidence based curriculum designed by women for women and other vulnerable communities. It provides individuals with the tools they need to interrupt violence when it is happening and to act if needed. Tasha teaches in Washington State as well! With her 18 years of self-defense experience, studying 7 styles of Japanese Martial Arts, Tai Chi, and boxing, along with doing Warrior Spirit Training with Sylvester Stallone's Trainer, Jeff Alexander, she is one of a kind. Her ESD facilitators were Arlene Limas, the 1st Olympic Gold Medalist in Tae Kwon Do & Lizzette Fitzgerald from ASSERT Defense, the only female instructor to currently teach both the military and the police force in the United States, along with protestor safety. her current ESD Mentor is Antonella Spatola, an intuitive Wing Chun Kung Fu Instructor, an ESD Empowerment Instructor, and Behavioral Health Therapist. Tasha co-founded Ladies First, building her own curriculum for middle school and high school girls focused on self-esteem, body image and self-defense training, reaching over 2000 girls through in-person trainings in a three year period in Washington State. In this episode we discuss Empowerment Self-Defense, giving back to the community, victim shaming and being stalked.

Website - https://www.elleliveaction.com/

IG - http://www.instagram.com/elleliveaction

       https://www.instagram.com/tashainachurch

FB - https://www.facebook.com/elleliveaction

"For empowerment self-defense" - 00:03:01

"It is really important for you to understand" - 00:21:01

"Just be you, forget about all the worries and the people pleasing" - 00:44:06

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

Shauntay Dunbar Episode S01 EPS 281

In the latest episode of the Empowerography Podcast, my guest is Shauntay Dunbar. Shauntay Dunbar is an author, dating expert and entrepreneur from the Bronx, NY.  She published her first book in 2017 titled Diving in Stilettos First: Memoirs of Dating Mr. Right Now!  Diving in Stilettos picks up where her marriage left off.  Single again, in New York City in her 30s during the age of online dating and social media.  During the writing process she learned a lot about herself, calling it therapeutic. She also realized that she wasn’t the only one that could benefit from these lessons learned, so she wrote a book.  Readers connect with Shauntay and her journey because they either know a Shaunie or see themselves in her stilettos.  She continues to share her experiences while spreading her message of self-love via social media on her Instagram Live Show Her View every Tuesday @ 9pm ET.  Dating Tip Tuesday and Ask Shaunie featuring Chef Rashaun will give insight and a good laugh on relationships while cooking a delicious meal.  Her blog “Tales from the Single Relationship Expert is enlightening and informative. Shauntay has teamed up with brands like Estee Lauder, Lord & Taylor, Shea Moisture, Essence Festival to host event and speaking engagements across the country.  Her first book was voted favorite read of 2018 by Epifania Magazine, she was the feature author at the Women in Media (WIM) Philly Conference and spoke at Mercy College February 2020.  She has written relationship articles for online magazines such as Da Culture and Epifania currently she is the relationship columnist for Pretty N Paid Magazine. In this episode we discuss the dating world, self-reflection, being an authorpreneur, the glass ceiling myth and competition mindset.

Website - https://www.divinginstilettosfirst.com/

IG - http://www.instagram.com/diving_in_stilettos_first

FB - https://www.facebook.com/ladytay15

To order Shauntay's book -https://www.amazon.com/s?k=diving+in+stilettos+first&ref=nb_sb_noss_2

"I was sharing all of my dating experiences online and the lessons that I learned and people starting calling me a relationship expert" - 00:01:55

"I think I'm more forgiving of myself" - 00:20:24

"I grew up watching my mother always do what she had to do, not necessarily what she wanted to do" - 00:27:24

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.

Camille Martin Episode S01 EPS 280

In the latest episode of the Empowerography Podcast, my guest is Camille Martin. Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. When she finally quit dieting and started setting and achieving more meaningful goals, she lost weight without trying. She also made powerful connections between women’s obsession to lose weight and the cultural conditioning that keeps them locked in a prison of silence, shame, and limitation. In her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, she uses what she learned on her own weight-loss journey to help other women stop wasting their lives on a diet, embrace everything about themselves, achieve what they’re truly capable of − and lose weight in the process. She received a Bachelor of Arts in English from the University of Georgia and a Bachelor of Science in nutrition from Georgia State University. She is a vegetarian, marathon runner, and avid reader who loves to travel. She lives in Charlotte, North Carolina, with her two daughters and their rescue dogs. In this episode we discuss self-love, dieting, diet culture, cultural conditioning, and finding your voice.

Website - https://www.camillemartinrd.com

IG - http://www.instagram.com/camille_martin_rd

FB - https://www.facebook.com/camillemartinrd

Youtube - https://www.youtube.com/channel/UCBqLdQNIiM_-ieGN48LuwXg

"I started dieting when I was 12" - 00:05:32

"Part of the problem, the reason diets don't work" - 00:19:44

"I would want every woman to , if you feel insecure, if you feel ashamed, if you feel like you have no voice" - 00:38:26

Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.

Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.