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Empowerography is a platform that enables women to share their stories and successes with the world. We are empowering women ONE show at a time.
Episodes
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
In the latest episode of the Empowerography Podcast, my guest is Kat Polsinelli. Meet Kat, a resilient individual who transformed her life's challenges into a story of strength and courage. With a passion for music she fearlessly took the stage at the age of 10yrs, driven by a deep love for performing. However, her journey took unexpected turns. At the age of 16yrs, Kat was faced with a daunting choice between leaving her son or embracing motherhood. Determined to overcome the obstacles, she embraced motherhood while pursuing her dreams and starting college. Along the way, she found herself trapped in an abusive relationship for 8 long years. Feeling completely defeated and untrusting of herself, she found the courage through her children to reclaim her life. Today, Kat is an inspiring entrepreneur, coach, speaker, and podcaster. Her love story defies convention, as she married her soul mate in a breathtaking cave, symbolizing their unique bond and shared journey. As the founder of The Lotus Effect, Kat believes true success transcends strategies and tactics. She empowers individuals to cultivate a powerful mindset and creates personalized operations that align with her client’s authentic selves. From time management and productivity to leadership and mindset, she equips individuals with the tools to thrive in both business and personal life. Kat's mission is to inspire others to embrace their true potential and live fulfilled lives. Guiding them on their own lotus journey, she helps her clients transform their muddy waters into the beautiful and unique flowers they are. In this episode we discuss redefining who we are, leadership, boundaries, mindset and celebrating the small wins.
Website - https://www.the-lotus-effect.com/
IG - https://www.instagram.com/thelotuseffectcoach/
FB - https://www.facebook.com/katpolsinelli
LinkedIn - https://www.linkedin.com/in/thelotuseffectcoach/
Podcast - https://podcasts.apple.com/us/podcast/real-chat-with-kat/id1652097553
In this episode you will learn:
1. What three common issues around mindset problems are.
2. A great practice to help deal with feelings of self-doubt and imposter syndrome and raise your self-awareness.
3. How you can begin to foster a growth mindset.
"It was really interesting. I kind of fell into coaching and that was because when I decided to open up this entrepreneurial business." - 00:09:50
"The word mindset, I feel like is an overly used term, so if you really want to break down mindset, by definition it's just a mental attitude, right?"- 00:24:13
"You will always hear that shit is hard. And you will always hear that unless you have motivation and unless you have courage, you can't do it. Bullshit." - 00:55:53
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Monday Apr 22, 2024
Monday Apr 22, 2024
In the latest episode of the Empowerography Podcast, my guest is Soraiya Bodhi. Soraiya Bodhi lives in Vancouver, Canada and is a mom of two incredible children, who will always be her biggest inspiration. As a Chief Love Officer and Conscious Mom Coach of her company Love Is Your Origin, Soraiya’s legacy is to spread love to every corner of this world and to deepen consciousness on the planet through mothers and their children. Soraiya has two decades of experience working in Human Resources and an MBA in International Business from the University of Edinburgh. She is a Certified Life and Spiritual Coach trained by Marianne Williamson and Jennifer Jayde. She has a Podcast called Miracle Mom Mindset, and is a Speaker and Teacher of A Course in Miracles. She runs local Mom Wellness events to empower moms on self love and mindfulness. She is the lead Co-Author and visionary behind Motherhood Diaries, a book written with 10 other women on conscious motherhood and self love in May of 2023. She has another coauthored book coming out at the end of January with 365 Pursuits on Entrepreneurship. She is also in the midst of working on a sequel to Motherhood Diaries, partnering with one of the Coauthors Nishma Karim, to publish with Balboa Press, a division of Hay House. In this episode we discuss being in and of service, motherhood, self-love, miracles and gratitude.
HayHouse Co-Authoring Site - https://subscribepage.io/Belighttoraiselight
IG - https://instagram.com/soraiyabodhi
FB - https://www.facebook.com/soraiya.bodhi1111
LinkedIn - https://www.linkedin.com/in/soraiya-walji-bodhi-mba-cphr-186b4610
Motherhood Diaries Book - Motherhood Diaries by Soraiya Bodhi | The FriesenPress Bookstore
Podcast - https://open.spotify.com/show/527qt6LdNsRCJ8A6YdzCMy
In this episode you will learn:
1. The three things that expecting mothers can work on to prepare for motherhood.
2. How to start your journey into self-love.
3. How you can set firm but loving boundaries.
"My legacy is love, at the end of your life, what is most important? The love you gave and the love you received." - 00:07:09
"When I think of self care, I feel like it's more or on the surface. Taking care of the body maybe going for a manicure, a pedicure, getting your hair done, or that's what I think of for self care when I think of self love, I feel it goes deeper"- 00:32:44
"Be the light you seek and remember that the most important thing you can give in your lifetime is love." - 01:03:56
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Thursday Apr 11, 2024
Thursday Apr 11, 2024
In the latest episode of the Empowerography Podcast, my guest is Abi Keene. Abi is a seeker of truth, a life-enthusiast, healer, transformational coach, bodyworker, mother, and mainly a fellow being searching for meaning in this crazy world. The theme that weaves throughout her life is her search for meaning and presence, and her never ending journey of self exploration and self discovery. Raised in Israel, Abi came to NYC after finishing her mandatory army service and eventually found her way to the Experimental Theater Wing at NYU where she got to explore and study herself through a physical approach to performance. She has been working on and with people’s bodies for over 20 years, and more recently she has taken all her various modalities of shiatsu massage, Craniosacral Therapy, somatic dialoguing, long distance healing, six-sensory training, Akashic record reading, and her 30 years of spiritual practice as a student of the Gurdjieff Work, and funneled them into one healing, which is her 1:1 6 months program for women called Courageously You. This program is designed to help midlife women realize their inner beauty and power and move away from the doubts, fears, and judgements that are keeping them small and hidden, so that they can step fully into themselves, their unique voice and purpose, and thus feel the joy that comes with the freedom of being uncensored and self-realized. In this episode we discuss transformation, body work, spirituality, healing and meditation.
Website - https://www.abikeene.com/
IG - https://www.instagram.com/abikeene_healing/
FB - https://www.facebook.com/AKBodywork
YouTube - https://www.youtube.com/channel/UCjB7IAkEYR2mJ5Ry6V73btA
In this episode you will learn:
1. Why our fears, failings and flailings are such an important part of our journey.
2. One tip to shift your mindset and begin incorporating your spiritual gifts into your life.
3. How we can embrace change as a positive force in our lives.
"As far as personal practice is concerned, the most important thing is that I sit on my cushion and face myself." - 00:04:18
"I feel like we all came from the same place and that is space of infinite love and wisdom where we are as spirits and in a way tapping into that inner voice is tapping into, yeah. Into almost like a place that we know so well and forgotten."- 00:27:32
"This is going to sound pretty general but I think I’m learning now that my blessings are my biggest struggles. I know it sounds like a cliche, but I'm starting to see when I feel this feeling of negativity, hopelessness angst, disappointment self beating even, it's like part of me can say oh, interesting. What's going on? It's like a sign." - 00:53:08
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Monday Apr 08, 2024
Monday Apr 08, 2024
In the latest episode of the Empowerography Podcast, my guest is Wendy Brookhouse. Wendy Brookhouse knows how to find, keep, and grow your wealth. She is the Founder and Chief Strategist of Black Star Wealth where she weaves in her experience in business consulting, business ownership, and focusing on simplification to achieve outstanding results. Knowing that creating wealth takes more than just math, Wendy addresses the baggage and behaviors that keep people from doing what is in their own financial interests. Wendy is a Certified Financial Planner with an Executive MBA and she’s the author of Burn Your Budget: How to Spend Your Way to Financial Freedom. She serves on the faculty of the Women’s Leadership Intensive; served as chair and a director of Junior Achievement of Nova Scotia and Junior Achievement of Canada. She is a media ambassador for FP Canada and the host of The Real Bottom Line, a podcast featuring entrepreneurs for entrepreneurs. She loves Rugby and is always ready to travel for a good concert. In this episode we discuss financial planning, financial literacy and money mindset
Website - https://www.blackstarwealth.com/
FB - https://www.facebook.com/blackstarwealth
LinkedIn - https://www.linkedin.com/in/wendybrookhouse
In this episode you will learn:
1. How emotional intelligence plays a big part in your financial planning.
2. Three important lessons to learn in becoming more financially aware and literate.
3. What wealth really is and it's importance.
"I had this name for my company and I absolutely hated it. boring. It was drab. It was yucky. And so I'm like, I need something punchy. And I'm like, well, I have red hair. I'm a star. I'm going to call it red star." - 00:03:51
"I actually think emotional intelligence in your financial planner is way more important than IQ"- 00:13:42
"It all comes down to know yourself, know that a lot of the limitations that you perceive. May or may not be real and that until you test those limitations and believe that you can go through them." - 00:37:29
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Sunday Apr 07, 2024
Sunday Apr 07, 2024
In the latest episode of the Empowerography Podcast, my guest is Pi-Isis Ankhra. Meet Pi-Isis S. Ankhra - a visionary leader with a profound impact in mass media, philanthropy, and social change. As a successful fundraiser, she has secured over $300 million for various community-based initiatives, particularly in arts, education, social justice, and advocacy. Her strength lies in creative strategy development and building alliances across nonprofit, philanthropic, and commercial sectors. Pi-Isis seamlessly merges her passion for doing good and doing well, positioning herself as a force in business, nonprofit, and entertainment. She founded P.S.314, a consulting agency serving as a matchmaking engine for social change, emphasizing equity and equality. Her experience as a social entrepreneur, activist, and educator uniquely positions her to navigate the intersections of integrity, economic viability, and societal contributions. With a Master’s in Arts in Teaching (M.A.T.) in Education from American University and a B.A. in International Business from the University of Maryland at College Park, Pi-Isis brings a well-rounded educational background to her impactful work. Fluent in French and conversational in Spanish, she studied at the University of Nice in France. Beyond her professional achievements, she is a photographer, writer, and mixed-media artist. In this episode we discuss philanthropy, self-awareness, social justice, social change and art.
Website - https://www.piisissankhra.com
IG - https://www.instagram.com/lifeofpiisis/
LinkedIn - https://www.linkedin.com/in/piisissankhra/
In this episode you will learn:
1. What three key factors are in order to foster collaboration for social change.
2. What philanthropy is really all about.
3. What is social justice.
"When it comes to philanthropy and if we could step aside from our old systems around that value and worth and transactional nature." - 00:10:04
"Justice to me is about really exploring the why first and then thinking through the how we can make it better"- 00:32:26
"The work around empathy and understanding is to be on both sides and understand what it means when you then have not had an opportunity to be, to have power. What does that mean?" - 00:55:30
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Thursday Apr 04, 2024
Thursday Apr 04, 2024
In the latest episode of the Empowerography Podcast, my guest is Debbie Debonaire. Debbie Debonaire is an expert in stress and anxiety, a mental health professional and soon to be a Wilderness Therapist. She is also an Author, and Speaker. Debbie is a Mental Health Advocate and Suicide Prevention Campaigner who has transformed her life, to become a beacon of light to help others suffering in adversity, fear, severe lack of self-confidence, and self-esteem. She failed suicide three times, overcame extreme clinical depression, and prolonged mental domestic abuse, so knows what it takes to take back control and transform one's life. In this episode we discuss wilderness therapy, mental health, suicide, bullying, victimhood and heart/brain coherence.
Website - https://www.heartact.co.uk
IG - https://www.instagram.com/heartactapproach
FB - https://www.facebook.com/heartactapproach1
LinkedIn - https://www.linkedin.com/in/debbiedebonaire
In this episode you will learn:
1. What some of the core aspects are of stress and anxiety and how to navigate them.
2. How we can bring more awareness to and around mental health.
3. What heart/brain coherence is.
"This is actually my description of a wilderness therapist. Cause there is the generic description of it, but this is how I see it and how I. Embark on it." - 00:03:40
"What I found in my line of work is that, for example, someone can be referred by a GP for counseling or therapy or other interventions or different types of treatment."- 00:22:22
"So many people who deal with stress and anxiety, are wasting a lot of their energy on what other people think and do." - 00:32:55
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Friday Mar 29, 2024
Friday Mar 29, 2024
In the latest episode of the Empowerography Podcast, my guest is Katharina Kunz. Meet Katharina, a seasoned guide with nearly three decades of experience in health and personal growth. She's a sought-after speaker at conferences, summits, and retreats, inspiring transformation through practical tools. Katharina's programs revolve around comprehensive wellness, vitality, and joy, focusing on aligning thoughts, emotions, beliefs, and actions. Her unique approach integrates immersive ritual experiences, whole body nutrition, movement, re-perspective meditations, feminine practices, retreats, and personalized poetry. These tools support shifts for lasting results in feeling more at home and potent in our bodies. Katharina is passionate about crafting sacred spaces for your transformation. In this episode we discuss being a guide vs a coach, body awareness, the deep ecology of the feminine and body freedom.
Website - https://www.personalrevolution.ca
IG - https://www.instagram.com/iamkatharinakunz
Work with Samantha - https://www.samantharuberto.com/katharinakunz
In this episode you will learn:
1. What perspectiving is.
2. Why discipline is necessary to create consistency.
3. What the difference is between a guide and a coach.
"I've always been a person like I sort of see we have four bodies, the mental and Virtual physical body." - 00:03:55
"We need discipline as a tool to help us to create consistency. And, but I find that discipline alone, it's more of a masculine approach."- 00:22:07
"Whatever it is that you are challenged with in life right now, whatever that might be. That it is meeting you to help to form, to invite, it's an invitation to explore a part of yourself that you haven't yet." - 00:39:03
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Monday Mar 25, 2024
Monday Mar 25, 2024
In the latest episode of the Empowerography Podcast, my guest is Jaclyn Gallo. Hi, I’m Jaclyn. I’m a speaker, writer and life coach helping people create lives that spark the light inside of them. I’m a 2x bestselling author, host of the top 100 podcast Spark Your Light, and Tedx speaker who has delivered keynotes across the globe to organizations including Deloitte and Comcast NBCUniversal. My company, Spark Your Light Studios, has proudly reached millions of women in 96 countries. My journey began 7 years ago, when I found myself in a corporate internship, as a 21-year-old college student, questioning what I really wanted out of life. I wondered, "Is this it? Is this the best its ever going to get?" I knew that there had to be more out there for me. With no experience and no savings, I took a leap of faith and pursued my first business idea. It was a total failure, and I spent more than $50,000 (that I won in pitch contests, raised on Kickstarter and borrowed using credit cards) on ideas that never made it off the ground. Applying the lessons from the failures I experienced, I built a thriving company helping women use their failures as a springboard to achieve their goals, just like I did. And that's where it all began. In this episode we discuss failure, regret, courage, finding our purpose and the importance of listening as a coach.
Website - https://www.jaclyngallo.com/
IG - https://www.instagram.com/jaclyntgallo/
FB - https://www.facebook.com/jaclyngallospeaker
Podcast - https://open.spotify.com/show/4XQxx9Oaq5sZlvk2CKFn9x
TEDx - https://www.youtube.com/watch?v=IitIgGHsPWw
In this episode you will learn:
1. Why it's so important to re-frame the way we look at failure.
2. How embracing the hard things from the beginning with ultimately create more ease.
3. What the top 3 lessons are for coaches to implement into their coaching business.
"I think it's so important to be motivated because entrepreneurship is really hard. And pursuing any dream is hard." - 00:05:35
"Helping people create lives that they love. I feel like so many people are just mediocre, kind of miserable, kind of bleh."- 00:32:58
"One of the most important things I've learned is that all things that are easy. Now, we're once hard for you. And so in order to create an easy life, which most of us are ultimately seeking on some level, the answer is to do the hard things." - 00:57:41
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Thursday Mar 21, 2024
Thursday Mar 21, 2024
In the latest episode of the Empowerography Podcast, my guest is Colleen Jorgensen. Colleen is a Manual Osteopath, an Athletic Therapist, a Pain Care Aware Educator & Lead Trainer and a therapeutic Pilates, yoga and Somatic teacher. She started dancing at the age of 3 and hasn't stopped exploring movement & the human body since! Her deep fascination with how the body moves led her to a Bachelor of Science degree in Exercise Science with a specialization in Athletic Therapy from Concordia University and a Rehab Pilates certification from Polestar Pilates. Her love of palpation and curiosity about how the body, mind and spirit are interconnected led her to a post-graduate degree in Osteopathy from Le Collège d'Études Ostéopathiques de Montréal (CEO), and a yoga and somatic teacher certification. Her interest in helping those living with chronic pain inspires continued studies and a certification in ACT (Acceptance and Commitment Therapy) and Functional Nutrition for Chronic Pain. Colleen is best known for bringing art and science together in her creative approach to compassionate pain care and movement. Combining manual therapy, current neuroscience research and the polyvagal theory with embodied movement, mindfulness, and a sense of play offers her clients a truly unique experience. In this episode we discuss pain care education, the relationship between pain and emotions and osteopathy.
Website - https://www.colleenjorgensen.org/
IG - https://www.instagram.com/_stillnessinmotion/
FB - https://www.facebook.com/stillnessinmotionwithcolleen/
YouTube - https://www.youtube.com/c/ColleenJorgensenStillnessInMotion
In this episode you will learn:
1. What one of the reasons that people remain stuck in pain is.
2. The definition of what pain is.
3. How understanding the link between pain and emotion can help to resolve the pain issue.
"I've been working with people in pain since 96, but in 2010, I had a spinal cord compression injury, and it really was life changing." - 00:06:59
"A lot of people who are living with pain when they have all of that frustration, hopelessness, you hear them say things like, I'll get back to XYZ when my pain is gone, or once I've had the surgery, or once this is fixed, and life can become very small and contracted when you do that."- 00:22:17
"Be kind to each other. You never know what someone's going through. Dare to be curious and explore." - 00:41:03
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
In the latest episode of the Empowerography Podcast, my guest is Rita Savoia. Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate. Rita is convinced that by removing the interference and allowing your body’s innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life, and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn’t have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body. She is a heart-centered practitioner and passionate about organizing local and international health talks, wellbeing workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal. In this episode we discuss nutrition, gratitude, living on purpose, functional medicine and functional breathing.
Website - https://www.savoiaselfcare.com/
IG - https://www.instagram.com/healthhappinesshacker/
YouTube - https://www.youtube.com/savoiaself-care
FB - https://www/facebook.com/savoiaself-care
In this episode you will learn:
1. What mindful eating is.
2. Why it's so important to tune in to our bodies when it comes to the food we fuel our bodies with.
3. What some of the foods are that will help with improving our gut health.
"What gets me going? It's my purpose. It's it's living with with this intention that I knew I was put on this earth for something greater than me, than my career than my own personal aspirations." - 00:04:36
"One way is mindful eating so instead of emotional eating is being more mindful, when you eat."- 00:21:31
"I've had my own spiritual awakening and It's almost like you can't go out and search for it, you can't go out and look for it, it finds you, when you're ready." - 00:45:47
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI