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Empowerography is a platform that enables women to share their stories and successes with the world. We are empowering women ONE show at a time.
Episodes
Sunday Sep 11, 2022
Sunday Sep 11, 2022
In the latest episode of the Empowerography Podcast, my guest is Sara Frenza. I am a mom to 2 girls, nutrition and body transformation coach, and owner of Sara Frenza Fitness and Nutrition. Over the past few years, I went from avoiding mirrors to a published fitness model in my 40’s. Fitness changed me forever! It gave me the strength to be the best version of me both physically and mentally. Most of all it gave me my confidence back so that I can level up in all areas of my life. I became a better mom, wife, daughter, employee and friend because I gained confidence, courage, grit, determination, a positive mindset and a respect for myself and my body. My mission is to teach other women how to eat and lift their way to the body of their dreams. I learned more about nutrition by taking my nutrition coaching certification and I also learned how to take women through a successful body transformation from the Strong Formula certification course using the same techniques that were applied in my own body transformation. In this episode we discuss the importance of taking care of yourself first, body transformation, weight maintenance and the diet industry and conditioning.
Website - https://www.sarafrenzafitness.com/
IG - http://www.instagram.com/sara_frenza
Free Gift Download from Sara -https://www.sarafrenzafitness.com/4-warning-signs-metabolism
"First and foremost, how I prioritize my day is my health and fitness is non-negotiable" - 00:02:11
"It wasn't until I started prioritizing my health and fitness that I really developed a deep respect and self-love for myself" - 00:14:50
"Things don't happen to you, they happen because of you" - 00:31:03
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
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Thursday Sep 08, 2022
Thursday Sep 08, 2022
In the latest episode of the Empowerography Podcast, my guest is Brandy Mabra. Brandy Mabra is the CEO of Savvy Clover Coaching & Consulting, a business management and leadership coach to private practice business owners, with over 15 years of experience in the healthcare industry helping to build, manage and lead multi-million dollar group practices from the C-Suite. Brandy went through a bankruptcy process in 2008 while raising her 1-year-old son, and felt like a complete failure. She knew then this was her lowest moment. She could either give up – or she could persevere. And persevere she did. As a black woman in business since 2019, Brandy Mabra has been able to scale her coaching/consultant business to multiple 6-figures. She has worked with hundreds of women, helping them find their confident self as an unapologetically savvy CEO. Brandy has a bachelors from The Ohio State University and a Masters from A.T. Still University. Brandy is a Certified Professional Coach and Master Energy Leadership Practitioner, receiving her credentials from the Institute for Professional Excellence in Coaching (iPEC). In this episode we discuss coaching, taking chances, mindset, the importance of proof of concept in entrepreneurship and being your own advocate.
Website - https://www.savvyclover.com/
IG - http://www.instagram.com/savvyclovercoaching
FB - https://www.facebook.com/brandy.mabra.1
"Truly, in the beginning stages, it's all about proof of concept" 00:08:38
"A lot of times we sit at tables and we are too nervous to say anything or we keep our thoughts to ourselves" 00:25:28
"Don't settle, go after what you want, listen to your whisper" - 00:48:33
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
In the latest episode of the Empowerography Podcast, my guest is Mary Kim Farkas. Mary Kim Farkas was born in Bronx, New York and raised in Port Richey, Florida. Mary Kim currently resides in Long Island, NY with her nine-year-old son with Down Syndrome. Losing her birth parents at a young age did not deter her in believing that love can make the world go ‘round. Mary Kim is a champion of abuse by people she trusted as a child. Her drive, determination, and belief that this is not the way life is supposed to be has allowed her to carry on because she had to. Her core self is a true introvert and her only voice for a long time was writing. Writing not only helped her escape her reality when she needed to, but also allowed her to heal the wounds she was living in the moment. Mary Kim contributes her greatest assets of strength, positivity, inspiration, and encouragement through her own self-awareness of who she was at every age despite any adversities before her. Inspired to uphold the legacy of her birth mom, Mary Kim stays encouraged by being the best woman she could be. It is why her “never give up” attitude is still her driving source of empowerment. Mary Kim Farkas’s gift is to see the light and the silver lining in any situation as she firmly believes tests become your testimony. What one may perceive these are scenarios to break you, Mary Kim thrives on knowing we are given these not to break us but build us to be the person God created us to be. In this episode we discuss your tests becoming your testimony, the importance of giving back and community and learning that no matter what happens in life we must keep moving forward because life goes on.
Website - https://www.meetmarykim.com/
IG - http://www.instagram.com/marykimfarkas
FB - https://www.facebook.com/marykimfarkas
LinkedIn - https://www.linkedin.com/in/marykimfarkas
"No matter what adversity or what came into your life, we still have to live, we have to celebrate life" - 00:06:12
"Your creator, whoever that is, made you out of love to love" - 00:27:14
"Forgiveness to others but mostly yourself is your own blessing" - 00:43:55
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
In the latest episode of the Empowerography Podcast, my guest is Rochelle Ritchie. Rochelle Ritchie is a seasoned media and crisis communications expert, writer, and highly sought-after political analyst featured on Fox News Channel, Fox Business Network, MSNBC, CNN, i24 News, The Breakfast Club, Revolt TV, and News Nation Now. Her op-eds have been published in the Washington Examiner, The Hill, BET, Blavity, The Root, Baltimore Sun, and others. In addition to her television appearances, Rochelle serves as a freelance consultant for politicians and senior corporate leaders, often drafting press releases, statements and op-eds on their behalf. Prior to her appearances on national and international networks, Rochelle served as a congressional Press Secretary for the House of Representatives Democratic Policy and Communications Committee (DPCC). While working on Capitol Hill, she developed strong relationships with national media outlets and facilitated interviews for the co-chairs of the DPCC — Reps. David Cicilline, Cheri Bustos, and Hakeem Jeffries Chairman of the Democratic Caucus. Rochelle’s media experience made her a trusted press consultant who was assigned by House Speaker Nancy Pelosi’s press office to provide media training to staff. In this episode we discuss media and crisis communications, being a black woman working in media, prioritizing your mental health and living life in the present moment.
Website - https://www.rochelleritchie.com/
IG - http://www.instagram.com/rochelleritchie
LinkedIn - https://www.linkedin.com/in/rochelleritchie
"The great thing about being a morning reporter" - 00:02:35
"There are times where you have to be human even in your career and in the fields of journalism and reporting" - 00:25:00
"Self-accountability is the most beautiful attribute" - 00:48:15
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
In the latest episode of the Empowerography Podcast, my guest is Griselda Beck. Griselda Beck, M.B.A. Success Coach, Expert Strategist, Bestselling Author, Keynote Speaker and proud Latina WOC! Griselda Beck is a powerhouse speaker and coach that combines her executive expertise, with transformational leadership, mindset, life coaching and heart-centered divine feminine energy principles to empower women across the globe step into their power, authenticity, hearts and sensuality to create incredible success in their business and freedom in their lives. Griselda Beck is an executive with 15+ years of corporate experience, Founder of Latina Boss Coach and Beck Consulting Group and serves as President for MANA de North County San Diego. She has been featured as a Top Expert on FOX, ABC, NBC, CBS, Marketwatch, Telemundo and most recently named on the Top 10 Business Coaches list by Disrupt Magazine. Griselda is a featured author in the book series 13 Steps to Riches based on Napoleon Hill’s Think and Grow Rich and Boss Latina Anthology. In this episode we discuss putting yourself first, mindset, love and freedom and how the breakthroughs in the bedroom are a gateway to breakthroughs in money flow.
Website - https://www.latinabosscoach.com/
IG - https://www.instagram.com/latinabosscoach
FB - https://www.facebook.com/BCG.BusinessConsulting
LinkedIn - https://www.linkedin.com/in/griseldabeck
"The single most important ingredient and this is a lot of what I teach on stages" - 00:01:49
"So many women have a hard time asking for what we really want" - 00:18:09
"True strength is being able to say what's really coming up for you" - 00:30:48
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Monday Sep 05, 2022
Monday Sep 05, 2022
In the latest episode of the Empowerography Podcast, my guest is Althea Williams. Althea Williams, the Founder / CEO of She Vets It, a national woman veteran community that bridge the gap between women veterans, their families and veterans organizations, using TV and Podcast series to talk about business, mental health & wellness, and creative programs. Althea isn’t your average women combat veteran, she joined after having 20+ years of civilian work and graduate school after receiving her MBA degree, in leadership and management from the University of La Verne and B.A. Degree in Organizational Studies from Pitzer College, both in California. Althea is a retired Army Veteran, a wife, mother of five (5), grandmother of one (1), with a family lineage of very successful serial entrepreneurs, community leaders, Olympic athletic, and generations of military veterans who served in every single war. After years of serving her community and the United States military, she vowed to spend the next chapter of her life to serve and inspire women veteran’s to push towards their purpose, after the uniform. In this episode we discuss She Vets It, mental health among veterans, ageism and gender bias in the military and the blessings of giving to others.
Website - https://www.shevetsit.com/
IG - http://www.instagram.com/she_vets_it
FB - https://www.facebook.com/shevetsit
"I was in the army for about 8 years before I was medically retired" - 00:02:31
"Women vets are the largest segment of the homeless population amongst veterans" - 00:15:16
"You were created for a purpose" - 00:40:04
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Thursday Sep 01, 2022
Thursday Sep 01, 2022
In the latest episode of the Empowerography Podcast, my guest is Esther Lemmens. Esther (she/they) is a creator, artist, podcaster, budding writer, truth seeker, gentle activist, and queer mystic. Generally non-conforming, she likes to refer to herself as a ‘rebel with a cause.’ Her motto is “do YOUR thing, YOUR way,” and she passionately believes that authentic, unapologetic and at times radical self-expression is the most important gift we can give to ourselves—and to the world. Esther is the founder and host of the Fifty Shades of Gender podcast and contributing author to the best-selling book 'Sacred Redesign – How to free yourself from society's standards and create heaven on earth.' She is also pansexual, non-monogamous, and dedicated to being the best gender-diverse ally she can be. She was nominated for the 2021 Positive Role Model Award (LGBT+) in the National Diversity Awards. Esther moved to the UK from her native Netherlands in 1999 and is a graphic designer by profession. In her free time, she enjoys drinking tea, stroking cats, hugging trees, and spending time with her squish. In this episode we discuss creativity, self-healing, being multi-passionate, the definition of pansexual and the use of labels for comfortability within ourselves as humans.
Website - https://www.estherlemmens.com/
IG - http://www.instagram.com/50shadesgender
FB - https://www.facebook.com/esther.lemmens
LinkedIn - https://www.linkedin.com/in/esther-lemmens
"I'm more of an artworker, that's what I've always been when it comes to design" - 00:05:18
"Sometimes people confuse pansexual and bi-sexual" - 00:25:30
"Stop, look up, look around, at your loved ones, at nature, at what you've created" - 00:53:15
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Thursday Sep 01, 2022
Thursday Sep 01, 2022
In the latest episode of the Empowerography Podcast, my guest is Bridget Aileen Sicsko. Bridget Aileen Sicsko is the founder of Exalted Publishing House, a podcast host and a visibility coach for female, spiritual business owners. She creates standout stars by helping them write books, get on podcasts, speak stronger, sell more and most importantly - share their story. Bridget believes in the power of words, stories and voices to shift our view of reality, our potential and our purpose on the planet. In addition, she considers herself a master community builder and has gathered hundreds of female leaders in her online community, mastermind program, networking events, and women’s circles. Bridget's magnetism towards spiritual and healing work started at a young age with a lyme disease diagnosis. The diagnosis led her on a healing journey as she immersed herself in learning about holistic nutrition, ayurveda, and the idea of "food as medicine". She became a yoga instructor, holistic health coach and ayurveda workshop facilitator all before the age of 24. Beyond her work, she is an avid athlete, trail runner and Spartan Racer. She tends to find "herself" on the mountain and finds that running and racing is the perfect metaphor to navigate the at times, challenging, entrepreneurial journey. In addition to racing, she is also a newbie home gardener and spends her free time watching youtube videos on growing methods. In this episode we discuss the importance of visibility, leaving a legacy, publishing, the puzzle pieces of existence and the power, potential and purpose of storytelling.
Website - https://www.bridgetaileen.com/
IG - http://www.instagram.com/blissfulbridget
LinkedIn - https://www.linkedin.com/in/bridgetsmith8193
"In terms of visibility coaching, this can look like a couple of different things" - 00:03:13
"I'm very much an orchestrator, I'm very much a big vision overseer, I'm very much a leader" - 00:16:26
"We are not here on this planet to be existing as a shell of who we truly are" - 00:39:25
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
In the latest episode of the Empowerography Podcast, my guest is Melissa Chernow. Melissa Chernow is a Voice + Visibility coach, author, and the founder of Cardinal Publishing House. She empowers leaders to speak from the heart with confidence and clarity. She creates impact-driven books that reveal the many textures of humanity while inspiring authors and readers alike to live more authentically, joyfully, and within their soul’s integrity. In this episode we discuss finding your voice, listening to your body, intuition, societal expectations and the importance of betting on yourself.
IG - http://www.instagram.com/melissamelrose_
"My greatest hope, my greatest desire" - 00:03:54
"I think entrepreneurship is just a fast track, a masterclass in personal development" - 00:18:07
"My why, my desire is that you feel an ounce of that safety and that joy, that inhibition" - 00:52:53
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
In the latest episode of the Empowerography Podcast, my guest is Tina Welsome. Dr. Kristina Tickler Welsome is a Doctor of Physical Therapy, Owner of The Key To Wellness and The Key Publishing House, a Holistic Life Transformation Coach, and International Bestselling Author. Decades of professional experience with patients, students, and clients makes her coaching effective, efficient, and easily integrated into your life. Her passion is to support the well-being and healing of your heart, mind, body, and soul as you learn to love your authentic self. Tina will empower you to become the author of your own life story as you discover unconsidered possibilities, remove barriers to success and unlock your full potential to live a creative life you love. Her own personal life journey prepared her to use her voice to amplify the voices of others to create even more impact in the world. You can find her enjoying living her best life as a mom of three divine masculine men in the making and expanding her own potential as a perfectly imperfect human being. In this episode we discuss efficiency, collaboration, relationships, self-love and become a physical therapist.
Website - https://www.thekeytowellness.net/
IG - https://www.instagram.com/thekeytowellness.tina
https://www/instagram.com/thekeypublishinghouse
FB - https://www.facebook.com/kristinaticklerwelsome
LinkedIn - https://www.linkedin.com/in/kristinawelsome
"When I looked into starting my own business" - 00:08:09
"You know when they talk about friends or relationships might come for a reason" - 00:41:40
"We're not men and women, we're not love and hate" - 01:06:42
Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co.
Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style.