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Empowerography is a platform that enables women to share their stories and successes with the world. We are empowering women ONE show at a time.
Episodes
Friday May 24, 2024
Friday May 24, 2024
In the latest episode of the Empowerography Podcast, my guest is Mika Leah. Entrepreneur Mika Leah is a mother, a young heart disease survivor and a powerful and inspiring public speaker. Her story has been featured in prominent news outlets such as CNN, NBC, KTLA, CBS, HuffPost and Shape. Mika is a national ambassador for Go Red and a board member for the American Heart Association. Mika has survived 5 heart stents and 3 invasive heart procedures, all before turning 36 years old. With a new lease on life and a calling to help others, Mika launched her corporate wellness company Goomi Group, to make health and happiness accessible to everyone. With 17 years as an executive in a corporate environment for companies such as Deutsch, Omnicom, Conde Nast, and The Washington Post, Mika offers her unique, positive perspective and empathy for those in the workplace while getting people excited to build a healthy lifestyle. Goomi offers on-site, virtual and on-demand fitness and wellness programs to companies and organizations across the globe. The Goomi Squad has grown to over 500 fitness instructors nationwide serving clients such as Hulu, Experian, Cigna, HUB International, Sony PlayStation and Auction.com. In this episode we discuss YES syndrome, 2nd chances in life, heart disease and Goomi Group.
Website - https://goomigroup.com/
IG - https://www.instagram.com/goomi.group/
FB - https://www.facebook.com/goomigroup/
LinkedIn - https://www.linkedin.com/in/mika-leah-goomigroup/
In this episode you will learn:
1. What some of the factors are for the high rate of heart disease among women and how to combat them.
2. Tips for prioritizing heart health.
3. Tips for leading a healthy lifestyle.
"I want to leave a legacy behind. So my story, the shortened version is that I found myself a single mom of two kids under the age of two when I was 33 years old." - 00:06:07
"So my company is Goomi group It's G O O M I and it was really created to start at the heart of it, which is making health care, health and wellness, affordable and accessible for everyone. "- 00:22:42
"I've made a lot of mistakes. I've learned a lot, but I also realized that I wouldn't be living this amazing life had I not experienced everything." - 00:51:42
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Monday May 20, 2024
Monday May 20, 2024
In the latest episode of the Empowerography Podcast, my guest is Chinara Crumpton. Chinara was born and raised in Central Asia. In a remote village with no phones and only two channels on TV. But what she did have is the big library, amazing countryside, apple orchards, friends and a free-range lifestyle. However, it all changed a bit later and authoritarian parenting stepped in. The dictatorship of my father was unbearable. I finished school and University was my way out to the big wide world. Then I ran away to England from restrictions, harsh traditions and supression. I built my life in a free democratic society. Finishe two universities and a college. worked as a nanny for rich and famous and dedicated the last two decades to raising smart children. I am the founder of a unique parenting brand - blueparenting.com. I have a wonderful family, a daughter in England. I am a best selling co-author and author. In this episode we discuss being a nanny to the rich and famous, parenting, boundaries, connection and blue parenting.
Website - https://blueparenting.com/
FB - https://www.facebook.com/profile.php?id=100087955254132
LinkedIn - https://www.linkedin.com/in/chinaracrumpton/
In this episode you will learn:
1. Why it's important to spend quality time with our children vs quantity.
2. Why you need to prioritize your connection with your children.
3. What blue parenting is and how it can be helpful when raising our children.
"I didn’t even know I liked caring for children so because I was a young Mom myself, I needed somebody to be with my daughter. I couldn't afford nanny and I couldn't do it myself because England it's really odd. This system is not very, mom friendly." - 00:02:11
"The more I looked into psychology the more I came to decision that a parent doesn't have to be with a child all the time. It's a quality. "- 00:32:41
"At one point I thought, I'm a nanny I haven't achieved anything in life." - 00:51:19
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Thursday May 16, 2024
Thursday May 16, 2024
In the latest episode of the Empowerography Podcast, my guest is Dame Dr. Kara Scott Dentley. Kara Scott-Dentley is a scientist turned entrepreneur and success specialist. Prior to retirement at the age of 35 years, she served in the Federal Government as a Physicist and Geospatial analyst for 9+ years. Her research is well respected and is published in the United States and internationally. Since her retirement, she has been privileged to travel around the world to give talks on the Science to Success using methods and first principle strategies learned during her academic and work career. Kara enjoys sharing with audiences how she was able to make the shift from merely existing to truly enjoying life and how those who desire can too! Her desire is to inspire others to dream a bigger dream, and to live the life they desire NOW! She will continue to inspire the hearts of individuals via speaking, coaching, and training as a Global leader. Dr. Kara and her husband, Dr. James Dentley, are co-founders of their non-profit organization, Already Always Amazing, where they help support children, veterans and seniors by providing necessary resources and support. Through their non-profit organization, they feed hundreds of seniors and children in the city of Chicago, help youth write their own books, and provide funding for specialized programs. In this episode we discuss the importance of listening to your body, mindset, your network and jumping from your day job to entrepreneurship
Website - https://www.lifebykara.com
IG - https://www.instagram.com/lifebykaraofficial/
FB - https://www.facebook.com/karascott.business
LinkedIn - https://www.linkedin.com/in/kara-scott-dentley-b161a08/
Book - https://www.amazon.ca/Unlocking-Blueprint-Intention-Governing-Greatness/dp/B0BYB8ZMH5
In this episode you will learn:
1. Ways that will help to prepare you to leave your corporate job and jump into entrepreneurship.
2. Why forgiveness is so important to your own health and well-being.
3. Some techniques and practices to cultivate a resilient and positive mindset.
"It starts with the mindset. We hear that all the time, but if you feel like I can't leave, then you and you're not even giving yourself an opportunity." - 00:08:39
"You have to just remember it's part of the process for babies to walk. They've fallen so many times, but the cool thing about babies, they're not told you, Oh, you'll never walk. They don't even have the capacity to even think that they would never walk. "- 00:35:11
"We have to be the ones, we have to be the beacon of light, the beacon of hope because we get that, we know that." - 01:02:19
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Sunday May 12, 2024
Sunday May 12, 2024
In the latest episode of the Empowerography Podcast, my guest is Marilyn York. As the sole owner of the Exclusive Family Law Office known as Attorney Marilyn D. York, Inc., Marilyn’s firm specializes in representing men in their divorce, custody and all family law battles. Marilyn is a certified Family Law Specialist by the Nevada State Bar. After 3 years of working for other law firms, including two very elite Beverly Hills family law firms to the Stars, Marilyn started her own firm in 2001 with just one part-time employee. Today, her firm has 4 attorneys, 4 paralegals, and 3 business staff employees, and is one of the largest exclusive family law firm in Northern Nevada. In this episode we discuss the law, divorce, the trend of joint custody and men's rights advocacy.
Website - https://marilynyork.net/
FB - https://www.facebook.com/themarilynyork/
YouTube - https://www.youtube.com/@marilynyork6825
TEDx Talk - https://youtu.be/RlSwsE22nX0
In this episode you will learn:
1. Why joint custody in divorced homes is so important for the children's well being.
2. Why weekend parental visitations are so damaging to parent-child relationships.
3. Why the absence of fathers in children's lives is so damaging to parental relationships.
"The laws were very dis-favorable to men when I started my practice. And as a paralegal, I'd already seen that." - 00:20:30
"I think the best thing that's ever happened to me. as an attorney is having life experience. "- 00:39:04
"There's 13 million kids growing up in the U S without fathers in their homes." - 01:03:06
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Thursday May 09, 2024
Thursday May 09, 2024
In the latest episode of the Empowerography Podcast, my guest is Daniela Dubach. Daniela Dubach was born in Germany and raised in Switzerland. In 2000, she moved to Los Angeles to pursue her dreams of becoming an entrepreneur. As a business owner, financial advisor and coach since 2009, she intimately understands the financial challenges women are facing today. Ironically, her own story includes some embarrassing money mistakes and lessons learned the hard way. Daniela’s financial success came after she changed her mindset and perception about money in order to implement the same strategies that she is passionately sharing with others throughout the country today. In this episode we discuss financial literacy, mindset, gratitude and money relationships.
Website - https://danieladubach.com/
FB - https://www.facebook.com/p/Daniela-Dubach-100063727171829/
LinkedIn - https://www.linkedin.com/in/daniela-dubach/
In this episode you will learn:
1. 3 important lessons to help get you achieve more financial literacy.
2. Why it's so important to have an abundance mindset vs a scarcity mindset when it comes to money.
3. Tips you can implement to enhance your financial literacy.
"I realized there's a lot of other people, especially women that were in a similar situation where they felt like disempowered and overwhelmed with all this financial stuff." - 00:07:13
"80 percent of financial advisors, educators are men. And men usually have a different way of communicating. "- 00:17:22
"be patient in the process. Often times we, we overestimate the process. What we can do in a short period of time, but we underestimate what we can do over a longer period of time." - 00:37:18
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Tuesday May 07, 2024
Tuesday May 07, 2024
In the latest episode of the Empowerography Podcast, my guest is JB Owen. JB Owen is a fearless female leader and highly successful entrepreneur. Having built businesses that span the globe, JB’s true focus is on helping others. She is driven to empower individuals in their own personal journeys to success. She is a world-class speaker, international bestselling author, and powerful business owner. JB was knighted for her humanitarian and entrepreneurial efforts by the Royal Order of St. Constantine the Great and St. Helen, becoming Lady JB Owen. She is the winner of the Ignite Humanitarian Award, presented to her at the 2022 Be Great! Humanitarian Awards. In this episode we discuss living your dream, publishing, finding your ignite moment and the triple win.
Website - https://jbowen.website/
IG - https://www.instagram.com/jb_owen_/
FB - https://www.facebook.com/igniteyou.life
YouTube - https://www.youtube.com/channel/UCIt19mr7n3YZ69Xf3nNiIsA
In this episode you will learn:
1. Why as a writer or creative it's essential to create a ritual for yourself in order to help foster creativity.
2. One piece of advice to elevate your writing game as an empowerment writer.
3. What the currency of success is and why it's important.
"If we just basked in the glory of how amazing we are and The highs and lows and the trials and tribulations also are gifts to us. Then the sense of competition and sense of unworthiness that all really disappears." - 00:09:03
"I think that's one thing we all have to have as business owners is That knowingness, that conviction of this idea came to me and this assignment was given to me and this calling was put upon me. "- 00:44:00
"Any mile past the first mile is a success to me. And I think people need to think about that more. We're always thinking about the finish line and we're not thinking about the increments." - 00:55:17
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Thursday May 02, 2024
Thursday May 02, 2024
In the latest episode of the Empowerography Podcast, my guest is Falyn Morningstar. Through personal strife and no healing support from my western-thinking practitioners to resolve digestive discomfort, insomnia, fatigue, hair loss, an irregular cycle and emotional eating, the Universe guided me to integrative and eastern modalities. The information from Functional Diagnostic Nutrition was so transformative that I became a certified Practitioner myself. Through diving even deeper into missing pieces in my health such as sexual trauma, emotional dysregulation, iron dysregulation and thyroid issues, I know how frustrating and lonely it can be to constantly feel like there is something missing. I now guide curious and driven health-minded women from feeling fatigued, distasteful about themselves and disconnected from their power to feeling vital, pleasure and emotional reconnection within themselves. This guidance is done in a holistic way with functional lab testing and powerful resources so they can find the missing pieces in their story. My curiosity to optimize life continues to expand and I live by the moto “Heal Together, Rise Together. In this episode we discuss functional diagnostic nutrition, health and wellness, transformation and the mind body connection.
Website - https://falynmorningstar.com/
IG - https://www.instagram.com/falynhuntermorningstar/
LinkedIn - https://www.linkedin.com/in/falynhuntermorningstar/
YouTube - https://www.youtube.com/channel/UCnsDTLItH94vV40QcYoCglA
In this episode you will learn:
1. What functional diagnostic nutrition is.
2. Tips to overcome the time constraints, budget limitations etc. when it come to achieving sustainable dietary changes.
3. A somatic practice you can use daily to help with feelings of overwhelm.
"We are practitioners, but we are essentially coaches. So we don't prescribe anything. We don't override any of your traditional doctor's recommendations or prescriptions." - 00:02:49
"The mind body connection, it's our thoughts can make us sick, and I've seen it in myself, and it is that cycle . "- 00:28:13
"One of the biggest things that I learned is that there's always going to be unknown." - 00:39:24
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Sunday Apr 28, 2024
Sunday Apr 28, 2024
In the latest episode of the Empowerography Podcast, my guest is Bevin Farrand. In 2019, after an unexpected loss just 5 days after she returned from a whirlwind trip to France with her husband, Bevin Farrand founded the Take the DAMN Chance movement and created the Do the DAMN Thing Method. Her DAMN framework has inspired thousands to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn chance. She is the author of Your DAMN Manifesto: Discover the Keys to Personal Transformation and Bringing Your Biggest Dreams to Life and a coach that supports women in achieving their goals, even after going through deeply challenging experiences. In this episode we discuss the Take the Damn Chance Movement, parenting, taking the damn chance and YOUR Damn Manifesto
Website - https://www.bevinfarrand.com
IG - https://www.instagram.com/bevinfarrand/
FB - https://www.facebook.com/BevinFarrand
LinkedIn - https://www.linkedin.com/in/bevinfarrand/
Podcast - https://bevinfarrand.com/podcast
Book - https://bevinfarrand.com/your-damn-manifesto
Freebie - https://sixdimensionalwhy.com/
In this episode you will learn:
1. Ways and ideas to get past and overcome the fear of leaving your corporate job and jumping into entrepreneurship.
2. Who the 3 types of people are that everybody needs in their lives.
3. What the 3 principles are.
"So the damn manifesto that I teach, it's one of the things is that we forgotten how to dream like children." - 00:12:10
"What I like to remind leaders and everyone is that every yes carries implied no's with it. "- 00:35:16
"Everything is just knowing that. We can make whatever information we have at hand. And if you don't feel confident yet to make decision, just get more information ." - 00:49:25
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Thursday Apr 25, 2024
Thursday Apr 25, 2024
In the latest episode of the Empowerography Podcast, my guest is Lisa Benson. Lisa Benson is a self-diagnosed recovering perfectionist who spent five years writing her multi-award winning memoir, Where Have I Been All My Life? During this time, she lived part time on a boat on Sydney Harbour which she found to be a peaceful and inspirational space for her writing. Lisa and her husband continue to lead a ‘double life’ travelling between Newcastle and Sydney each week. Lisa has a Bachelor of Business Degree with a major in tourism and marketing. She previously held various sales and marketing positions in hotels and resorts, and also worked in a real estate office. It wasn’t until Lisa was in her forties that she decided to pursue her lifelong dream of becoming an author, and she now writes full-time. Lisa’s motto is Stop Trying – Start Being although she spent most of her life doing the exact opposite. Her writing is honest and relatable, and she hopes her vulnerability helps others feel less alone. Lisa would love to inspire women to stop wasting time living up to other people’s expectations, to discover the magic of living an authentic life and to be free of self-imposed limitations. In this episode we discuss writing, conditioning, the power of storytelling, Where Have I Been All My Life? and vulnerability
Website - https://www.lisabensonauthor.com/
IG - https://www.instagram.com/lisabensonauthor/
FB - https://www.facebook.com/profile.php?id=100032546154749
LinkedIn - https://linkedin.com/in/lisa-benson-a64532129
In this episode you will learn:
1. That leading by example can be a someone else's permission slip to do the same.
2. How to deal with writers/creative blocks.
3. How being more vulnerable can lead to more authenticity.
"I think, a lot of people do write because they've struggled themselves and they want to share those things and help other people." - 00:04:05
"The advice that I would give about finding your voice is that it's unique to everyone. And it's, it is a process and it's just about getting that confidence and building that confidence little bit by little bit "- 00:16:54
"My why is to help others and to help others feel less alone. It's also to make people feel that they can be their authentic self and not have to live up to other people's expectations." - 00:46:07
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
In the latest episode of the Empowerography Podcast, my guest is Tosca DiMatteo. Tosca DiMatteo is a transformational leadership and career coach, a keynote speaker, best-selling author, and the CEO of Tosca Coaching and Consulting. She has the trained mind of a brand marketer and is a keynote speaker who makes her audiences feel inspired to take new actions. She provides real actionable tips for how to do just that. She’s a thought leader, and a facilitator on the topics of personal and organizational transformation. Some of her most popular specialties include changing our relationship with our inner critics, holding boundaries, leading authentically, and brand building. In this episode we discuss the road of entrepreneurship, leadership, what a good leader is and the inner critic.
Website - https://toscadimatteo.com/
IG - https://www.instagram.com/toscadimatteo/
LinkedIn - https://www.linkedin.com/in/toscadimatteo/
Book - https://toscadimatteo.com/book/
Blog - https://toscadimatteo.com/blog/
In this episode you will learn:
1. What one of the most important skillsets is to posses as a leader.
2. One process that best supports leadership development.
3. What transformational leadership is and how it differs from other leadership styles.
"I was climbing the corporate ladder in brand marketing, I was a senior director and the catalyst was really two fold." - 00:04:13
"It's important for people to decondition from everything that they've been taught to believe and understand their truth about what works. That to me is the most powerful thing because we have the answers within us based on our unique experiences."- 00:20:05
"People are doing the best they can. They just, they're hurting. And also I think the second lesson that I've learned that has been really important for me is that. Yes, I can be empathetic to why people are showing up the way they are, and it doesn't mean I have to accept what is unhealthy for me to be around." - 00:32:46
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI