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Empowerography is a platform that enables women to share their stories and successes with the world. We are empowering women ONE show at a time.
Episodes
Thursday Jun 22, 2023
Thursday Jun 22, 2023
In the latest episode of the Empowerography Podcast, my guest is Kate McKay. Kate McKay, CEO of Siena Strategy Group, is an international best-selling author, transformational speaker, athlete, podcaster, and multi-million dollar business owner, whose passion is to spread her message of living a life of confidence, courage, and clarity of purpose. Kate has over thirty years of success in coaching, health and wellness, business development, and performance-based training. She has been a columnist for 15 years, has written for Entrepreneur, appeared in numerous national and local radio, podcasts and TV, including PBS. Kate has been interviewed and appeared in several magazines and newspaper articles. Kate also has a podcast Survive to Thrive and Master Your Life, where she interviews people who share their own personal stories of grit, resilience, and the power of transformation with her audience. Kate is a mother of three children, a lifetime athlete, and outdoor enthusiast. She resides in St. Petersburg, Florida. In this episode we discuss, meaningful pursuit, fitness, loss, grief, coaching and reflection, intention and taking action.
Website - https://www.kate-mckay.com/
IG - http://www.instagram.com/iamkatemckay
FB - https://www.facebook.com/iamkatemckay
LinkedIn - https://www.linkedin.com/in/katemckaycoach/
In this episode you will learn:
1. What the 6 high performance habits are of high performers.
2. How to get clear on a meaningful pursuit for a deeper sense of meaning and contribution.
3. Why letting go of attachments is important.
"I know we're built in a society built towards action, and what I will say, and this is coming from a person who is active and action oriented, is that we cannot be effective and efficient if we don't give yourself reflection time." - 00:04:46
"It's time for us to lean out enough of the self-work. I'm not saying self-work isn't important, but there are two components of growth, self-work and social work." - 00:37:13
"Just believe in yourself and life happens at your edges. So if you're comfortable, get up and move into the places that are uncomfortable for you." - 00:57:55
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Sunday Jun 18, 2023
Sunday Jun 18, 2023
In the latest episode of the Empowerography Podcast, my guest is Bev Joy Ehrlich. Beverly Ehrlich is a relationship coach. She firmly believes that we heal, grow, and thrive through healthy and cherishing relationships. Feeling helpless and strained when her husband of many years found himself in the depths of depression, they turned for support to Terry Real’s Relational Life Therapy (RLT). She has since dedicated her life to bringing couples back into healthy connectedness. She teaches strategies that help clients speak their truth so that their partner can hear them and come into repair quicker each time they have a fallout. Her core passion and mission are educating and empowering full respect living with a deeper level of consciousness and authentic expression.
Website - https://www.bev.co.il/
FB - https://www.facebook.com/bev.ehrlich.7
LinkedIn - https://www.linkedin.com/in/beverly-ehrlich-028a6b45/
YouTube - https://www.youtube.com/channel/UC_7XBOqj7sUMzpxKk6ceK-A
In this episode you will learn:
1. What some of the benefits are of working with a relationship coach.
2. 3 of the biggest challenges that couples face.
3. A few tips for conflict management in your relationships.
"So most of the people who come to me are having more couple relationship challenges. But what I'm finding is that any relationship comes to me." - 00:01:55
"Your, relationship is like your biosphere. You live in it, it's like your house, let's say" - 00:19:38
"Women are coming and saying, I'm living with this man, he seems so shut down. I can't get to his emotions. and it's not that we want women's standards to go down. No we want to be raising boys who can step up to that and be more emotional and be more vulnerable" - 00:24:00
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Thursday Jun 15, 2023
Thursday Jun 15, 2023
In the latest episode of the Empowerography Podcast, my guest is Nellah Mx. Nellah is an exotic dancer turned psychologist, bestselling author and lifelong writer. She weaves in her psychology background by writing on topics like cognitive and behavioral transformation, spirituality, trauma processing and personality analysis. With over a decade of clinical experience, she has worked with those on the edge of society—think mentally ill and those with a criminal history. Her bestselling book, A Stripper: From Japan Through Switzerland Into The Deepest Secrets of Her Soul, made ripples by shedding light on this untouched industry. Now, Nellah leans on her experience as a stripper to advocate for women’s rights and mental health. In this episode we discuss forensic psychology, the entertainment industry, the importance of sharing your story and coaching.
Website - https://nellahmx.wixsite.com/nellahmx
IG - https://www.instagram.com/nellah_mx
FB - https://www.facebook.com/nellah.mrazic
Nellah's Book on Amazon - https://www.amazon.com/dp/B0BYC54YM5
In this episode you will learn:
1. What the healing power in sharing your story is.
2. How having the courage to embrace our challenges makes us stronger.
3. The struggle of identifying as a woman in a male dominated industry.
"I think that I have this this internal motivation to do things and when I put some something into my head, I go for it" - 00:05:06
"This book particularly I think was a healing process for me and it's a book from the entertainment industry when I was in there and I got into many, many dark places " - 00:24:30
"Please people don't judge, don't judge because you, you don't know what the person went through and why the person is a acting, how they are acting" - 00:43:50
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Sunday Jun 11, 2023
Sunday Jun 11, 2023
In the latest episode of the Empowerography Podcast, my guest is Michele Malo. Michele Lee Malo, is known as “The Change CEO” because of the unique ability to deliver an appetite for sanity to entrepreneurs and corporate go-getters needing to make a change in their lives and businesses. This is achieved by listening and analyzing your current situation, uncovering your unique zone of genius, and strategizing your next move into a better and more fulfilling role or helping you transition out of the corporate world into your very own business. There is power in proximity, an art to connecting as success can be measured by the company you keep. As Napoleon Hill said, the author of Think and Grow Rich, “The Master Mind principle: Two or more people actively engaged in the pursuit of a definite purpose with a positive mental attitude, constitute an unbeatable force.” This is the fire behind the Mastermind Group, Bringing the Heat. Moving away from what’s comfortable and utilizing your peers for guidance. Members have the opportunity to accelerate their businesses and see personal, transformative growth within themselves. You will benefit from 18+ years of corporate experience with Fortune 500 companies, such as Barilla, Kellogg’s and Kraft. Plus an additional 10+ years experience as a successful entrepreneur, delivering successful marketing, business start-ups and career transition. “If the rug gets pulled out from under you, buy a new rug.” In this episode we discuss, thought leadership, bullying, self-love and coaching.
Website - https://micheleemalo.com/
IG - http://www.instagram.com/themichelemalo
FB - https://www.facebook.com/themichelemalo
LinkedIn - https://www.linkedin.com/in/themichelemalo/
In this episode you will learn:
1. What to do when the rug gets pulled out from under you.
2. Why nobody deserves anything.
3. That NO is a complete sentence.
"I tend to work very closely around planning my day in terms of knowing what I have to accomplish the different meetings I have. So I, I organize my day based on my client's needs and, and how I'm going to be at my best" - 00:02:56
"When you say yes to one thing, you're saying no to something else" - 00:34:55
"An opportunity to follow your passion and redefine your next chapters just in front of you" - 00:54:32
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Thursday Jun 08, 2023
Thursday Jun 08, 2023
In the latest episode of the Empowerography Podcast, my guest is Emma Weaver. Emma Weaver is the the founder of Mental Wealth International, an organisation supporting businesses to achieve better mental health and wellbeing within the workplace. Emma has over twenty three years experience working in the mental health and wellbeing sector. Supporting adults with wellbeing, working across various sectors. Founder of limitless in leadership supporting startups through a mastermind group, accelerator group and support for startups and motivated by her purpose, Emma provides hope and expertise to people through both her personal and professional skills. She is an international best selling author with her debut novel. The Blue Line. Co auther of the wealthy mindset with her new book mental wealth launching in may 2023. Also an international speaker she uses her voice to champion mental Wealth. Emma is a two times TEDx speaker. In this episode we discuss mental health/wealth, mental health first aid, evolve women, TEDx, IVF, stigma and Mental Wealth International
TEDx Talks - https://www.youtube.com/watch?v=N5t8-Ky5fMs
https://www.youtube.com/watch?v=uy96mv1jyk4
IG - http://www.instagram.com/emmaweaver01
https://www.instagram.com/mentalwealthinternational
LinkedIn - https://www.linkedin.com/in/emmaweaver-mentalwealth/
In this episode you will learn:
1. How Emma believes we can shift the thinking and bring more awareness to mental health.
2. What mental health first aid is.
3. Why we shouldn't underestimate the small things in life and how that can impact our well being.
"Mental Health International, as you say, I founded this organization. Two and a half years ago and really recognizing that there are some gaps, and I'm gonna call it the system" - 00:07:23
"One of the things that I believe in is well, that we have to stop expecting people who are experiencing mental health difficulties, issues, or whatever to reach out all of the time" - 00:20:43
"There's something that I have started saying lately I believe people need to hear it and need to take it on. And it is believe in all that you are to become all that you can be" - 00:57:05
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Monday Jun 05, 2023
Monday Jun 05, 2023
In the latest episode of the Empowerography Podcast, my guest is Holly S Strelzik. Holly's personal journey, training and professional experiences have prepared her to serve those facing a wide variety of loss and grief. Her end-of-life doula and grief work led to the creation of Healing Heart to Heart, a private death doula and grief specialist practice in which she served for several years. After the onset of COVID was compounded by the death of loved ones and her husband's diagnosis with Alzheimer’s, a disease that has touched several people close to her, she began to see the need for widespread grief and end-of-life literacy and care. This has inspired the creation of the nonprofit Center for the Heart and the publication of her story in the latest volume of Transforming Pain into Purpose. She seeks to empower her clients and colleagues, her surrounding community and anyone else with whom she comes into contact. In this episode we discuss grief, the healing journey, trauma, death and loss, alzheimers and self-awareness.
Website - https://www.centerfortheheart.com/
IG - http://www.instagram.com/centerfortheheartnj
FB - https://www.facebook.com/centerfortheheart
LinkedIn - https://www.linkedin.com/in/center-for-the-heart/
"At the end of the day, you know, I believe that individuals must be seen and heard just as anything else. Yeah. And if they're happy, then the customers are happy, then there's always a better bottom line. And that's not a greed statement, that's a statement of bringing" - 00:13:39
"In our society, grief is not looked as normal and natural. Right? So for an individual to really. Realize that yes, they are normal" - 00:38:09
"Find in yourself your peaceful, soulful, true being, trusting that that is you" - 00:56:14
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Thursday Jun 01, 2023
Thursday Jun 01, 2023
In the latest episode of the Empowerography Podcast, my guest is Michelle Hurlburt. With over 25 years of experience in education and in business, Michelle Hurlburt, M.Ed. is the Director-Founder and Certified Coach at 3DLife Inc., an education and coaching company focused on transforming professional and personal leadership for women in business and in organizations. Through training, mentoring, and coaching services and programs, 3DLife Inc. aims to partner with women who want to gain greater clarity on what they want and need in their leadership (and in life) so that they can get the best results for their business or organization, be a role model leader for their team and their clients and be well while doing it. Her interests, experience, and certifications include emotional intelligence, mental health and well-being, self-leadership and leadership development, business, education, mindfulness, and transformational mentoring and coaching. And, she loves to golf. In this episode we discuss how broken the education system is, identifying the gaps, self-doubt, self-work, living a double life and thought leadership.
Website - https://www.3dlifeinc.com/
IG - http://www.instagram.com/3dlifeinc
FB - https://www.facebook.com/3dlifemichelle
LinkedIn - https://www.linkedin.com/in/michellehurlburt/
In this episode you will learn:
1. What the power of coaching really is.
2. What makes for effective leadership.
3. Identifying the gaps and what that means.
"I believe this of all human beings, it only takes one person in your life to make a difference" - 00:03:48
"The biggest thing that has made me celebrate where I am right now is coming to accept myself for who I am" - 00:36:35
"Being relatable as a human being is an important part of being a leader" - 00:49:45
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Sunday May 28, 2023
Sunday May 28, 2023
In the latest episode of the Empowerography Podcast, my guest is Blaise Hunter. Blaise Hunter is breaking barriers with her consulting agency, Blaise the Trail Inc. Known as the Modern-Day Superhero, she contends for people to own their super identity. Blaise is a bestselling author, multi-award-winning humanitarian, international speaker, fertility expert, certified human rights advocate, copywriter, Mother of Purpose, and Breaker of Chains. She is on a crusade to fight for social justice, specializing in women's reproductive health rights. After experiencing three miscarriages of her own, Blaise founded the non-profit group Footprints: Infertility & Pregnancy Loss Support Initiative which is changing the medical system one hospital at a time. She is a multi-faceted CEO who helps people birth their identity, voices, dreams, rights, books, and brands. Blaise is the fertility expert who doesn't help people get pregnant, but who empowers them to be fertile in their lives, get expectant with purpose, and breathe fire. She was selected to represent Canada at an International Human Rights Summit in Istanbul regarding her work with her NGO and women's reproductive health rights. Blaise lives with her family in British Columbia and her greatest achievement of all is her family. In this episode we discuss grit, body image, infertility, human rights advocacy and birthing the life you want.
Website - https://www.blaisehunter.com/
IG - http://www.instagram.com/blaisethetrail
FB - https://www.facebook.com/blaisethetrail
LinkedIn - https://www.linkedin.com/in/blaisethetrail
In this episode you will learn:
1. How to become a human rights advocate.
2. How to be a modern day superhero.
3. About birthing the life you want to live.
"I went through my entire life up until like 33 where I had this big epiphany moment that I wasn't living the life that I wanted. I was a victim of my life" - 00:03:26
"Human rights advocacy is not about my right, it's about my neighbors" - 00:37:29
"every situation, positive or negative is there to shape us and or allow us an opportunity to better it and change the outcome" - 00:59:14
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Friday May 26, 2023
Friday May 26, 2023
In the latest episode of the Empowerography Podcast, my guest is Sariya Saabye. Dr. Sariya Saabye wasn’t supposed to be an ultramarathoner. As a 4’9” retired world team power tumbler, she certainly didn’t have the build to be an endurance runner. She was expectedly terrible at it and chronically injured for 5 years despite doing everything she knew to do as a licensed physical therapist, until she shifted her mindset and decision-making. She not only quickly became a healthy barefoot ultramarathoner, but was recruited by Harvard University to start a national running center and teach others to do the same. Dr. Saabye’s mission is to help others avoid the struggles with overwhelm that nearly ended her life. Today she uses her expertise in eliminating overwhelm and distraction to help Flying Wallendas do handstands on the high wire, acrobats achieve careers with Cirque du Soleil and the WWE, and entrepreneurs decrease work hours while increasing their bottom line. These principles even allowed her to complete the world’s longest non-stop boat race with only 4 hours of kayak experience. Her message is clear: with strategic elimination and the power of less, anything is possible. In this episode we discuss minimalism, burning it all down to the ground, mindset, mental health struggles, the written vision and the burning question, will this help me beat the reaper.
Email - booking@sariyasaabye.com
LinkedIn - https://www.linkedin.com/in/dr-sariya-saabye-0557718a/
In this episode you will learn:
1. How to adopt a minimalist lifestyle.
2. How to create a written vision.
3. How Sariya beats the reaper EVERY TIME!
"I feel like the best coaches. Are the people who have been there, done that and they've been through those struggles, and now help those people with those struggles" - 00:05:26
"So in simple terms, a minimalist is someone who approaches every aspect of their lives with extreme intentionality and performs frequent and ruthless edits." - 00:30:31
"I think it's just that we're created perfectly to begin with and we need to lean into that and optimize that perfection that's already within us" - 00:50:01
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Monday May 22, 2023
Monday May 22, 2023
In the latest episode of the Empowerography Podcast, my guest is Masha Pavlova. Masha Pavlova is a thought leader, innovator, speaker, and coach, as well as a #1 International Bestselling Business Author and Founder of MDP Studio and ESC by The You Brand. Masha is on a mission to connect leaders, changemakers, and visionaries with high impact projects, funding, and resources necessary to solve pressing problems such as business sustainability, education, and housing in communities around the globe. Seven years into running her first business, Masha’s health suddenly succumbed to illness, bringing everything to a screeching halt. Through mastering perseverance, she has since rebuilt her dreams from the ground up. Having discovered the key to overcoming obstacles and achieving success, she is eager to share it with those seeking to create a better life for themselves and others. Masha has spoken on global stages such as Harvard University, bLUTalks, Los Angeles Tribune, The Better Your Business Show, Social Buzz, You Define Wellness and many more. Having recently submitted her chapter as a co-author with Dr. Joe Vitale, Masha is excited to be a four time published author before the end of the year. A big believer in collaboration, Masha is looking to provide those with the heart to serve everything they need to build the world we will all be proud of. In this episode we discuss photography, creating sustainability, coaching, shifting from ego over to gratitude and giving back and having impact in the world.
Website - https://www.connectwithmasha.com
IG - http://www.instagram.com/connectwithmasha
FB - https://www.facebook.com/connectwithmasha
LinkedIn - https://www.linkedin.com/connectwithmasha
"I have this intense desire and I'm not quite sure where it comes from. Perhaps it's from my own life experience and everything that I have gone through in my life" - 00:04:51
"The reality is, is I, I truly believe that we go through tragedies in life and struggles and and difficulties in order to teach others how to persevere based on our own experience." - 00:24:14
"Don't be afraid to step into the greatness that you know you have" - 00:52:30
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI