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Empowerography is a platform that enables women to share their stories and successes with the world. We are empowering women ONE show at a time.
Episodes
Friday Jul 28, 2023
Friday Jul 28, 2023
In the latest episode of the Empowerography Podcast, my guest is Dawn Gaden. Dawn Gaden is the CEO of Mind Body Counseling & Coaching, an international speaker and successful entrepreneur. She is a powerhouse in the field of personal development. Dawn is also internationally known for igniting positive change. Her global coaching program - The Image Shift, 3 Secrets to Manifesting the Life of Your Dreams is powerfully transforming professional women’s lives around the world. Dawn has devoted her life to studying with the best in the field of change work, and has been mentored by speaking icons like Bob Proctor and Christopher Kai and has spoken on stages and podcasts to over 10,000 people. Dawn is a licensed counselor, coach, registered yoga teacher, and has a unique expertise in changing the brain with exercise in a practice called intenSati. As an intenSati leader, Dawn teaches her clients a whole body experience that creates a sustainable and powerful image shift that forever impacts their lives. In this episode we discuss being a caregiver, self-care, self-love, fear The Image Shift and cancer.
Website - https://www.createconsciousliving.com/
IG - http://www.instagram.com/dawngaden
Youtube - https://www.youtube.com/@dawngaden-TheImageShift33
In this episode you will learn:
1. Why being consistent is so important in your life.
2. That every obstacle in our lives provides an opportunity for success.
3. How to live beyond your limits.
"If you want to be fit and healthy, you exercise not once. But you create a lifestyle of it. If you want to heal your body and become strong and healthy on the inside." - 00:06:36
"When we stay in that place of fear, guess what we create more fear, pain, more suffering."- 00:32:01
"If anything, if you have one thing you can do for yourself, love yourself. Like truly love yourself. Look yourself in the mirror as painful as most people tell me that is look yourself in the mirror. Look yourself in the eyeballs and say, I love you." - 00:51:50
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Sunday Jul 23, 2023
Sunday Jul 23, 2023
In the latest episode of the Empowerography Podcast, my guest is Tracy Montgomery. I am a multi passionate coach, Healer, and Teacher of all things rooted in transformation of body, mind, and spirit to support you in living a life that you love! I am deeply passionate about helping others just like you to strengthen their connection to Spirit and burst through the blocks that are keeping them from finally loving themselves so they can have the courage to live the life they want and deserve! I founded Root to Rise Integrative Healing as a way to support you in all areas of your life to deeply heal and reconnect to all the levels and layers of yourself that may have been lost along the way. It is my commitment to shine the light for you on your path and to support you as you find your way back home to your 'self'. I would be so honoured to be your guide in finding your way to a place where you are living from passion, purpose, and freedom that allows for you to experience the fullness of life that has always been there just waiting for you to claim it. In this episode we discuss spirituality, the akashic records, the education system, SRT & SIT and traditional teaching.
Website - https://www.risewithtracy.com/
IG - http://www.instagram.com/tracymontgomery
FB - https://www.facebook.com/tracy.montgomery.79
FB Business Page - https://www.facebook.com/roottorisehealing
In this episode you will learn:
1. Why we should be teaching mindfulness in the school system.
2. The importance of NOT giving your power away.
3. How entrepreneurship will stretch and push you in ways you never even imagined.
"I definitely consider myself to be a lifelong learner. So I believe that whether, whatever role I'm in, whether I'm being a mom or I'm being the coach or I'm being the teacher, whatever that is, there's always something for me to learn." - 00:05:43
"I would say in the metaphysical community, anybody that does any type of healing work, any type of, you know, the emotional release and things like that is it's unregulated."- 00:25:06
"Stop waiting. Just stop waiting. Stop waiting for the right time. Stop waiting for permission." - 00:55:32
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Thursday Jul 20, 2023
Thursday Jul 20, 2023
In the latest episode of the Empowerography Podcast, my guest is Ashley Castle Barnes. An unapologetic mishmash of weirdness and passion that is ME! I'm a recovering people-pleaser and rule-follower, multi-passionate creative, neurodivergent leader, holistic coach, poetry author, and Reiki Master/Teacher. And I love cats. As a writer, I believe in the transformational power of words to create powerful shifts and give voice to those who feel voiceless. I create poems for women who are disrupting what it means to be "normal", simply by being themselves. Working with individuals, we focus on inner work. I help women access more joy, ease, and inspiration so they can lead their lives more fully. I especially love doing this work with leaders so I can support the ripple effect their presence and impact creates in their world. Let's read and write poetry! Let's learn Reiki and use it to tap into our truest selves! Let's unabashedly embrace how we're naturally, beautifully wired! Let's strive to experience more joy, ease, inspiration - and a healthy dose of weirdness - in ALL we do! In this episode we discuss spirituality, healing, poetry, letting your freak flag fly and embracing your weird and authenticity.
Website - https://www.ashleycastlebarnes.com/
IG - http://www.instagram.com/ashleycastlebarnes
FB - https://www.facebook.com/ashleycastlebarnes
LinkedIn - https://www.linkedin.com/in/ashleybarnes
In this episode you will learn:
1. How important a part authenticity plays in leadership in today's world of business.
2. How you can step into the leadership mindset.
3. Why it's important to let your freak flag fly and embrace your weird.
"One of the other hats I wear is my professional career in leadership and organizational development." - 00:01:56
"I'm going to say simplest, but not necessarily easy, is a practice of self reflection. Whether that is journaling, or meditating" - 00:13:51
"I've kind of been joking about being weird, but honestly, it's not really a joke. I kind of actually have learned to like this, you know, it has been. I'm reclaiming that word " - 00:27:28
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Sunday Jul 16, 2023
Sunday Jul 16, 2023
In the latest episode of the Empowerography Podcast, my guest is Edna Castillo. EDNA A. CASTILLO is a bestselling author, speaker, transformational wellness and healing coach, and breast cancer thriver. As the founder and CEO of RealityDreams Life Coaching LLC, she believes that life speaks to us, and through our intuitive genius discover how to navigate life’s challenges to thrive no matter the circumstance, diagnosis, situations, or condition you face. It is in our toughest moments where seeds of greatness are birthed to create richer fuller lives. Her battle with breast cancer, a journey she calls her most spiritual time is what calls Edna to inspire and motivate women to step out of their stories and live into their glory. She wrote her book Living Your Intuitive Genius: How to Tap Into Your Soul to Heal Your Body, Mind, and Spirit while undergoing the rigorous cancer treatments so she understands how to transform tragedy into triumph and move life from surviving to thriving. In this episode we discuss cancer, life lessons, mindset, divine timing, and leaving an imprint.
Website - https://livingrealitydreams.com/
IG - http://www.instagram.com/livingrealitydreams
FB - https://www.facebook.com/LivingRealityDreams
LinkedIn - https://www.linkedin.com/in/ednacastillo
Edna's Book - https://livingrealitydreams.com/living-your-intuitive-genius/
In this episode you will learn:
1. How to go from surviving to thriving.
2. The importance of leaving an imprint.
3. Why it's so important to celebrate our wins and have a practice of gratitude.
"The premise is that, you know, when you survive something, you barely make it right. You go through the hardship. And yes, I did go through the sharp hardship, but more importantly, I, I thrived in the hardship " - 00:01:58
"Life is about energy, you know, the energy that you bring into a situation" - 00:25:53
"We are here to love one another. And we're here to learn and grow and serve one another." - 00:50:06
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Friday Jul 14, 2023
Friday Jul 14, 2023
In the latest episode of the Empowerography Podcast, my guest is Tanya Rooney. Tanya Rooney is an active visionary in a few small businesses. She owns and operates 5 Short & Mid Term Rentals in St. Paul & Minneapolis, MN where she focuses on hosting and the guest experience. She worked at a Global Corporate Real Estate company for 9 years doing owner’s rep project management which helps in every piece of the real estate business today. She still consults in the commercial real estate space. In this episode we discuss the busy badge, short and mid term rentals coaching, real estate, the thank you project and the ripple effect.
Website - https://www.tanyarooney.com/
IG - http://www.instagram.com/tanyarooneymn
Thank You Project Store - https://www.thethankyouproject.co/
In this episode you will learn:
1. What the difference is between short and long term rentals is.
2. The importance of letting people know you are grateful for them being part of your life.
3. Why it's important to protect your energy.
"Prioritization is really important, but I think it's like the success that I see is typically because of a process that I have or something that I actually handed off." - 00:01:58
"I love sending handwritten notes I think those are something that set my soul on fire. , they're so great " - 00:25:26
"Quit being so fucking mean to yourself. And I have to say this to myself every single day " - 00:47:45
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Sunday Jul 09, 2023
Sunday Jul 09, 2023
In the latest episode of the Empowerography Podcast, my guest is Sue Zigby. Hello, my name is Sue Zigby. I am a mom of 2 daughters and 1 son & Electrical Engineer. I have always wanted to share my story that led me to my mission.. my true purpose to helping empower woman around the world. I was in an abusive marriage, raised 3 kids as the sole providing parent and went to get my degree to offer a better future for my kids. I always felt something was missing in my life and that is when found the fulfillment in creating my journey into my coaching business to help women grow and lead the lives they deserve. In this episode we discuss being an electrical engineer, the powering woman, overcoming adversity in a male dominated industry and creating the life you desire.
Website - https://www.suezigby.com/
IG - http://www.instagram.com/poweringwoman
FB - https://www.facebook.com/profile.php?id=100085818303686
In this episode you will learn:
1. Why it's so important to find the power within.
2. How to create the life you desire.
3. What true freedom really is.
"Becoming a doctor was a bit more a complex situation raising three kids and, you know, looking at what's best for me and my children at the time and being able to do what I loved most was actually engineering field." - 00:02:12
"I wanna help women to actually become entrepreneurs so they don't have to face what I face and a lot of other women are facing and build a life that they love" - 00:09:14
"Anything your heart desires is available to you, and don't ever let anybody stand in your way." - 00:18:25
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Friday Jul 07, 2023
Friday Jul 07, 2023
In the latest episode of the Empowerography Podcast, my guest is Phyllis Ayman. Phyllis Ayman, a coach, featured speaker, panel moderator and podcaster, owns a trademark for IMpathy®, the hallmark of the IMpathy® Project. Her proprietary coaching program helps clients transition from their S.O.S. calls to develop a Wellbeing Action Plan so they can age healthfully, gracefully, break the destructive habits that shorten their lives and bounce back from the burnout experienced from personal and work life challenges. Ayman is a #1 WSJ and USA Today Best Selling Author. She proudly serves as a member of the UN NGO Committee on Aging, a Babyboomer.org Expert, and the Eastern Region Chair of the G100. Ayman has conducted workshops for the public and private sector, including ESPN, CT Department of Justice, EAPs, and National Insurance Providers. In this episode we discuss the importance of a gratitude practice, elderly care, nursing homes, impathy and S.O.S.
Website - https://www.phyllisaymanassociates.com/
Podcast - https://www.voiceamerica.com/show/3911/seniors-straight-talk
LinkedIn - https://www.linkedin.com/in/phyllis-ayman-ms-slp-cdp31427a42/
In this episode you will learn:
1. Why it's important to have a regular gratitude practice
2. What some of the struggles are in today's elderly care homes.
3. How mirror work can shift your whole perspective.
"You know, they say we have between 50 and 80,000 thoughts running through our mind throughout the day, and 90% of them are negative." - 00:05:06
"I realized that, if leadership management cared for the people and they invested in the self-care of the people that work for them, they would be more resilient." - 00:29:46
"We have to care for value and treat older people with the dignity and respect that they deserve because they are repositories of history." - 01:07:25
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Sunday Jul 02, 2023
Sunday Jul 02, 2023
In the latest episode of the Empowerography Podcast, my guest is Lilith Moon. She went from struggle & hardship to healing old wounds, knowing who she is, why she is here, what she wants & how to create just that! Guiding others on their journey of healing & becoming healers in their own right is one of the things she loves most about her life. She helps aspiring, new and established healers to fully step into their calling as they up-level their self-care, study soul-level healing through shamanism & build successful healing businesses, finally receiving the spiritual and financial riches they want and deserve. Lilith built her super successful healing business while being a single mom to a toddler, spending day and night on trying to piece together all the pieces of this puzzle. She doesn’t wish those 2 years on anyone, which is why she created Shamanic Yoga, to offer an all-in-one solution that has already helped hundreds of women get there without the struggle. One of her superpowers is to be strongly connected spiritually as well as very business savvy so her apprentices can learn everything they need from one source. In this episode we discuss shamanism, shamanic yoga, the power of healing, trauma, spirit animals and shamanic journeying.
Website - https://www.shamanicyoga.love/
IG - http://www.instagram.com/lilith_marina_moon
FB - https://www.facebook.com/shamanicyogabylilithmoon
FB Group - https://www.facebook.com/groups/shamanicyogasisters/
Youtube - https://www.youtube.com/channel/UCfWLRP8HuHatjgNOGErseCg
Shaman Initiation - https://www.shamanicyoga.love/initiation?coupon=DESTINY
In this episode you will learn:
1. The importance of being in service.
2. How men learning to embody their divine masculine will shift the vibration and help the collective rise.
3. What Shamanic Yoga is all about.
"Shamanism itself is an absolutely feminine practice. We cannot access higher consciousness without calming the mind" - 00:08:29
"Everything that is a problem for us really has a soul level issue. So either we have given parts of our soul way that often happens in when we are living a traumatic situation or we have given power away part of our innate willpower life force" - 00:21:02
"Ultimately it's when we choose love, that life becomes fun and exciting and joyful and that it feels like freedom and abundance" - 00:51:48
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Thursday Jun 29, 2023
Thursday Jun 29, 2023
In the latest episode of the Empowerography Podcast, my guest is Allana Pratt. Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations: Season 11- Soul Medicine, where listeners learn how to ‘Become the One’ to 'Find the One’ which ‘Awakens the One.' A Certified Master Coach with over 5.6M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more. For the past 20 yrs, Allana's brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one’s self first, which naturally attracts and enhances a healthy partnership that lasts. She’s a small town Canadian girl who is honored to love the sh** out of Humanity. In this episode we discuss intimacy, little you, psychedelic somatic integration, dyads, intimacy coaching and loving the shit out of people.
Website - https://www.allanapratt.com/
IG - http://www.instagram.com/allanapratt
FB - https://www.facebook.com/coachallanapratt
Free Gift - www.allanapratt.com/quiz
Youtube - https://www.youtube.com/user/AlanaPratt
In this episode you will learn:
1. Why intimacy is an inside job.
2. What dyads are.
3. The importance of having an intimate relationship with ourselves first and foremost.
"Intimacy is really about our, our intimate relationship with our self, that vulnerable, transparent, honest, raw, real relationship. And so the word intimacy made more sense" - 00:02:18
"There is such a taboo around sex when sex is such a sacred way of evolving and connecting with yourself and with your partner" - 00:18:38
"Start and end each day with a hand on the heart, a hand on the belly, or your genitals, and just super deeply connect to your body." - 01:01:47
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Sunday Jun 25, 2023
Sunday Jun 25, 2023
In the latest episode of the Empowerography Podcast, my guest is Brigitta Hoeferle. In the latest episode of the Empowerography Podcast, my guest is Brigitta Hoeferle. Brigitta Hoeferle (pronounced Bri-gee’ ta Hoof’-uleh): German female business owner who is living the American Dream. Tenacious and fun Master Speaker and Coach. Brigitta is an educator at heart as she strategically leads leaders from the heart with knowledge. She decodes success patterns for others to follow and you will have fun learning from her unlike anything you have experienced. Get excited , take notes and apply what you learn from Brigitta today. In this episode we discuss time ownership, TEDx, Montessori Education, personal development, 5 star listening and the WIN WIN WIN model.
Website - https://www.brigittahoeferle.com/
IG - http://www.instagram.com/gittahoeferle
FB - https://www.facebook.com/brigittahoeferle
LinkedIn - https://www.linkedin.com/in/brigittahoeferle
In this episode you will learn:
1. What the 5 star listening method is and how helpful it can be in all your relationships and business dealings.
2. How to implement the Learn, Do, Teach Approach.
3. Why the WIN WIN WIN Model is so important in day to day life.
"I love what I do. , I love making a difference in the world and that's what drives me." - 00:03:43
"when we listen, we can listen on a five star level. Most of us are just, you know, they say, people say they're listening, but what they're really doing is they're waiting" - 00:33:20
"You become what you think, you attract, what you feel you would generate, what you articulate, and you create what you imagine." - 00:48:15
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI