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Empowerography is a platform that enables women to share their stories and successes with the world. We are empowering women ONE show at a time.
Episodes
Friday Aug 11, 2023
Friday Aug 11, 2023
In the latest episode of the Empowerography Podcast, my guest is Sarah Wayne. Sarah Wayne catalyzes people into deep and profound healing. As an intuitive healer, mindset mentor, and nutritionist she gets results for her clients, even when nothing else has worked. As an energy alchemist, she sees the highest potential, gets to the root of complicated health issues, and transforms limiting beliefs for her clients. This deep healing work opens a pathway to authentically express their unique gifts so that they can make an impact in the world. She healed naturally from chronic pain, anxiety, depression, severe digestive problems, and several other health complications. Sarah graduated from Bauman College of Holistic Nutrition in 2005 and joined the staff as an instructor and community outreach leader. She has taught classes on nutrition, healing, and mindset all throughout the San Francisco Bay Area in hospitals, clinics, schools, gyms, and corporations. Besides being deep in the study of mindset, manifestation, quantum physics, neuroscience, universal laws, and ancient spiritual wisdom she can also be found homeschooling her 7-year-old daughter with special needs and practicing Aikido with her husband. In this episode we discuss healing, mindset, nutrition, self-trust and acceptance.
Website - https://sarahlynnwayne.com
IG - http://www.instagram.com/sarahlynnwayne
FB - https://www.facebook.com/sarahlynnwayne
In this episode you will learn:
1. How to tune in and listen to your body.
2. The importance of listening to your body because it never lies, it is a truth teller.
3. How to shift your mindset to have more awareness and shift into a more positive space.
"Trust yourself, you get a lot of outside input from doctors, from friends, colleagues, people telling you, try this, do this. Here's what you need. This is the path for you. And when it's your health, you're scared." - 00:06:28
"One of the beliefs that I see underneath a lot of things for people is feeling unloved, like at the core of a lot of the beliefs are I'm unlovable."- 00:28:35
"During this time of great contrast and chaos, remember to go within, remember to stay connected to your source, your flame of truth, to focus on only the world around you." - 00:46:38
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Thursday Aug 10, 2023
Thursday Aug 10, 2023
In the latest episode of the Empowerography Podcast, my guest is Keely Woolley. For me there is nothing better, than seeing the light shine in someone’s eyes, when that light-bulb moment occurs and they discover their “Why”. Then being a part of their journey to help make it reality. I’m an Award Winning Executive Mentor, Coach, Trainer, Change Agent and Business Strategy & Programme Delivery Executive. Who decided take a leap of faith and step away from the corporate world, so that I can inspire others Female Executives, Leaders & Founders to BounceBack from burn-out, stress & imposter syndrome by rediscovering their WHY and live, life with passion and purpose, and achieve even more fulfilment and success in life and business. In this episode we discuss the gender gap, the journey of discovery, burnout and people pleasing.
Website - https://www.kwconsultingservices.co.uk
FB - https://www.facebook.com/KWConsultingServicesLtd
In this episode you will learn:
1. Why we should be living every day like it's your last.
2. What the "REAL" gender gap stats are.
3. How people pleasing leads to burnout.
"Everything I do is about my why and living with purpose, and because it's all associated to helping others shine." - 00:04:23
"When you take away the female energy from a woman, she's not able to be who she truly represents. Her confidence won't shine through."- 00:29:06
"Live life like it's your last day. Live it to the full. Enjoy it. You never know when it's going to stop." - 00:44:13
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
In the latest episode of the Empowerography Podcast, my guest is Gabrielle Taylor. As a Psychotherapist and Coach, I’ve been helping couples for over 15 years to navigate challenges, cultivate closeness and connection, and repair the rifts and ruptures that inevitably arise in their relationships. I draw upon my own experience, as well as research and in-depth training to help you get to the other side of feeling stuck, alone and frustrated, so that you can once again experience intimacy, tenderness and build true partnership and love in your relationship. In this episode we discuss psychotherapy, relationships, making beauty out of pain and connection.
Website - https://www.gabriellebtaylor.com
IG - https://www.instagram.com/gabriellebtaylor/
FB - https://www.facebook.com/bisiat
LinkedIn - https://www.linkedin.com/in/gabrielletaylor
In this episode you will learn:
1. How sometimes the curse can become the blessing.
2. What some of the benefits of relationship coaching are.
3. How much impact your emotions have on your life.
"When I went to back to school to study counseling It was my own personal, some of my own personal struggles led me there." - 00:03:34
"one of the benefits of relationship coaching or. Couples therapy or family therapies is you can have someone from the outside."- 00:12:55
"I'd say your emotions have so much impact on your life. And pay attention to those emotions, give them their due." - 00:24:43
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
In the latest episode of the Empowerography Podcast, my guest is Megan Wiseman. Megan Wiseman is an Intuitive Mentor, Hypnotherapist & Healer. She is the founder of Power in Wisdom. She combines her in-depth clinical hypnotherapy training with her excellence in meditation to connect the heart and mind in an innovative way to help others engage with their emotions and empower their intuition. In this episode we discuss healing, intuition, connection and divine feminine leadership.
Website - https://www.powerinwisdom.com/
IG - https://www.instagram.com/power.in.wisdom
FB - https://www.facebook.com/yourpowerinwisdom/
In this episode you will learn:
1. How to find and listen to your intuitive YES and NO.
2. What the difference is between spirituality and divine feminine spirituality.
3. How important it is for us to all rise together and what the does for the collective.
"I started coming into my GIFs probably 2018 and I was learning that I had skills and abilities that I didn't realize and I was practicing and using those and then decided I actually wanted to get trained in a modality. ." - 00:03:18
"I feel like that's why there's such a. spiritual rising of women because all things are created spiritually before they are physically."- 00:36:29
"Remember who you are and why you came here. I mean, that's. It's so cliche. It's all within you." - 00:50:54
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Monday Aug 07, 2023
Monday Aug 07, 2023
In the latest episode of the Empowerography Podcast, my guest is Anna Grace. Anna is a Juicy Creatrix, Renaissance Women, Wellness Seeker and Alchemist. She helps women on the edge of burnout to uncage and drop a sacrifice in the name of sovereignty. To embrace their creatrix. You can be unapologetically loved, aligned and ride a flow like a queen you are. She dipped her toes in few industries including movie production, beauty and events as a producer and a photographer. After decades of working on self healing and freeing herself from a hustle, she found calling as a Creativity and Resilience Coach. If you want to ride the flow like a queen, feel ageless and live your truth, she is your cheerleader. She also works with source energy trough Reiki, Theta and Akashic Records. She is your champion and brings you from sacrifice to sovereignty. She shows you how to be unapologetically loved, happy as a clam and resilient AF. To ride the flow like a queen, feel ageless and live your truth. In this episode we discuss creativity, the healing power of art, trauma, PTSD and body positivity.
Website - https://cineart.ca
IG - https://www.instagram.com/atelierofsoul
FB - https://www.facebook.com/groups/225479488862882
In this episode you will learn:
1. What a juicy creatrix is.
2. The power of art in the healing journey.
3. How to step out of the victim mentality.
"if you can imagine, like you're in the jungle, maybe in Mexico or Costa Rica, and there is like a really ripe mango. And you eat the mango without cutting, just like taking the skin off and then you, it's really juicy. It's kind of with me and creativity and my ideas, they are always overflowing." - 00:05:23
"Sometimes it's a simple things just bringing us the pleasure daily and bringing us back to who we really are, and we all have gifts."- 00:24:40
"I think one of the important things is that's when you are living in the victim mentality. You are really not seeing like beyond the victim mentality." - 00:34:33
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Friday Aug 04, 2023
Friday Aug 04, 2023
In the latest episode of the Empowerography Podcast, my guest is Kacy Atkinson. Hi! I'm Kacy, and I live in southeast, WY, located 10 miles past nowhere! My family has been here since the 1880's, raising livestock. It's sort of a crazy place, we don't have phones, only get mail twice a week, our nearest non-related neighbor is 16 miles away, and it's about 40 miles to the nearest pavement. But it's a pretty incredible place to live. I moved back to the ranch full-time after the tragic and unexpected loss of my brother. I love sharing stories about life on a remote cattle ranch, so if you're interested in learning more, please contact me! I enjoy speaking with groups about the importance of estate planning, those who want to learn more about beef and our community, and with groups who raise beef who want to learn more about sharing their stories. In this episode we discuss cattle ranching, grieving, estate planning, women in ranching and agriculture and the pursuit of happiness.
Website - https://www.kacyatkinson.com/
IG - http://www.instagram.com/10milespastnowhere
FB - https://www.facebook.com/10milespastnowhere
LinkedIn - https://www.linkedin.com/in/kacy-atkinson-8032ba85/
In this episode you will learn:
1. Why mental health struggles are on the rise amongst ranchers and agriculture workers.
2. The importance of dispelling the methane emissions myth in cattle ranching.
3. How a lot of people don't understand farm/ranch animal behavior which leads to myths and lies about the ranching and farm industry.
"I think the landscape is changing. I think it's something like 36% of all agricultural operations now are owned by women and so, and operated by women." - 00:06:53
"Methane emissions by ruminants aren't new. They're not in addition to anything that is occurring."- 00:25:39
"With grit, and with grace, and with love, if you can find those things in the people that you surround yourself, and if you can be those things for other people ." - 00:59:38
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Thursday Aug 03, 2023
Thursday Aug 03, 2023
In the latest episode of the Empowerography Podcast, my guest is Toolika Rani. Ex- Indian Air Force Officer, Mountaineer, Motivational Speaker, Writer and Research Scholar. Writes and speaks on gender equality, travel and adventure sports, Buddhism, Tibetan community, Indian philosophy and environment. A nature lover, she is either constantly roaming or dreaming of high slopes of mountains. In this episode we discuss self-development, self-care. mountaineering, mindset, climbing Mt Everest and the importance of sharing our gifts with the world.
IG - http://www.instagram.com/toolika14
FB - https://www.facebook.com/MountaineerToolika
LinkedIn - https://www.linkedin.com/in/sqn-ldr-toolika-rani
TEDx Talk - https://www.youtube.com/watch?v=i4L_79Ll_pY
In this episode you will learn:
1. Why words have such immense power.
2. The importance of choice and choosing the path that we follow in life.
3. How when one woman achieves something, it creates a path for the following generations to come.
"I think that every human being has immense potential." - 00:06:35
"I think when one woman achieves something, or for that matter, when one person achieves something, it opens a path for the rest of the generations to come also."- 00:28:22
"Life is a beautiful phenomenon. It's a beautiful gift given to all of us and it has to be lived to the fullest." - 01:12:21
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Monday Jul 31, 2023
Monday Jul 31, 2023
In the latest episode of the Empowerography Podcast, my guest is Bek Antonucci. Bek Antonucci is an Emotional-Wellbeing Coach for women. Bek supports women to break through ineffective self-worth and body image stories, break free from shame and heal from past developmental and relational traumas to unlock their most authentic, expressed, confident and accepting self. Through a range of different holistic and intuitive modalities including trauma therapy, somatic therapy, NLP, inner-child work, nervous system regulation, body Image healing, sexuality & sexual health, forgiveness practices, embodiment practices, and more. Bek supports women to learn to accept, honour and own their vulnerabilities so that they can live a life that is deeply rooted in desire, pleasure, expression and worthiness. When working with Bek, you will embark on a journey of deep inner-transformation and come to a place of true self-acceptance. Bek is a free thinker, embodied female thought leader, stigma fighter, public speaker, workshop mentor, “Raw, Real & Vulnerable” podcast host, and founder of the online group program “True Transformation”. In this episode we discuss confidence, connection, consistency, herpes, self-worth, bullying and rock bottom moments.
Website - https://www.risewithtracy.com/
IG - http://www.instagram.com/bekantonucci
Work with Bek - https://form.jotform.com/211951495821863
Bek's Podcast - https://podcasts.apple.com/au/podcast/raw-real-vulnerable-with-bek-antonucci/id1641025015
Free Dating and Relationship Standards Workbook - https://bekantonucci.podia.com/dating-and-relationship-standards
In this episode you will learn:
1. Why it's so important to be consistent with everything you do.
2. The importance of doing your due diligence before jumping into big decisions.
3. Why it's so crucial to take aligned action.
"I support women to connect to their deepest truth. And then from being able to hear that, because I feel a lot of women at the moment are really disconnected from our deepest truth and our desires." - 00:02:09
"I really just love to, get to the seed of where the pain occurred, because for women, we can be so surface level."- 00:26:31
"Consistency creates excellence. One foot in front of the other slow progress." - 00:57:18
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Monday Jul 31, 2023
Monday Jul 31, 2023
In the latest episode of the Empowerography Podcast, my guest is Christy Sutton. After years of struggling with health problems like Crohn's and celiac disease. I discovered the need to get to the root cause of health problems. I discovered that DNA is not our destiny, and that we are as much a product of our environment as our genetics. After writing my first book, Genetic Testing: Defining Your Path to a Personalized Health Plan, I discovered that my husband had undiagnosed high iron. Since then, I have discovered that we are living in an epidemic of undiagnosed iron-related diseases. This is the reason that I created The Iron Curse Workshop/Webinar, and will be coming out with The Iron Curse book in 2023. I am a clinician that has taught and written about using lab and genetic testing to create personalized health plans, which is why I have created the Labrogenomics Educational series. This is a cutting-edge approach to learn about genes and labs. We will have new content released every month throughout 2023. In this episode we discuss chiropractic care, the crumbling medical system, genetics, epigenetics and community.
Website - https://www.drchristysutton.com/
IG - http://www.instagram.com/drchristysutton
FB - https://www.facebook.com/drchristysutton
LinkedIn - https://www.linkedin.com/in/dr-christy-sutton-008b162a/
In this episode you will learn:
1. What the difference is between genetics and epigenetics.
2. The importance now more than ever of building and creating communities.
3. How you can start to take control of your own health.
"I think because I'm in the healthcare field and I also have, you know, this passion to kind of move things forward in the healthcare field, as far as empowering people to really take control of their health." - 00:03:46
"I think we also need to as a human being in a population of increasingly sick human beings have a little bit more ownership over the day to day health decisions that we make."- 00:42:29
"You are in control of your health. Don't be a victim of losing the genetic lottery. You're completely in control of your health." - 01:07:10
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
Sunday Jul 30, 2023
Sunday Jul 30, 2023
In the latest episode of the Empowerography Podcast, my guest is Raewyn Guerrero. Raewyn Guerrero is The Gutsy Executive Coach, guiding high-performing women from burnout to all out, by focusing on the Gut-Brain-Hormone-Skin Connection. Through the insights gained from functional lab work, they can fine tune their biochemistry and D.R.E.S.S. for Success (Diet, Rest, Exercise, Stress Reduction, and Supplements), becoming the CEOs of not only their health, but of their lives. Because when you get the body right, the brain will follow. Her mission is to awaken everyone she meets to the innate wisdom of the body so that they can live longer with clarity, freedom and joy. In this episode we discuss corporate culture, burnout, self-love, intentionality and functional medicine vs conventional medicine.
Website - https://www.gutsyexecutivecoach.com/
IG - http://www.instagram.com/gutsyexecutivecoach
FB - https://www.facebook.com/group/wellworksworld
LinkedIn - https://www.linkedin.com/in/raewynguerrero/
In this episode you will learn:
1. That health is your foundation and you are your biggest income producing asset.
2. The importance of intentionality and how it can lead to success.
3. How saying NO to others means saying YES to yourself.
"In terms of prioritization, obviously my work. Helping other people is that's my main driver, right?" - 00:02:09
"Conventional medicine, not so much about function."- 00:32:37
"Faith is the antithesis to fear. It's the opposite of fear." - 01:04:38
THE WORLD needs to hear your message and your story.
Don’t deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI