Tasha Ina Church Episode S01 EPS 282

In the latest episode of the Empowerography Podcast, my guest is Tasha Ina Church. Tasha Ina Church is the only certified instructor on Maui in Empowerment Self Defense, a 40-year evidence based curriculum designed by women for women and other vulnerable communities. It provides individuals with the tools they need to interrupt violence when it is happening and to act if needed. Tasha teaches in Washington State as well! With her 18 years of self-defense experience, studying 7 styles of Japanese Martial Arts, Tai Chi, and boxing, along with doing Warrior Spirit Training with Sylvester Stallone's Trainer, Jeff Alexander, she is one of a kind. Her ESD facilitators were Arlene Limas, the 1st Olympic Gold Medalist in Tae Kwon Do & Lizzette Fitzgerald from ASSERT Defense, the only female instructor to currently teach both the military and the police force in the United States, along with protestor safety. her current ESD Mentor is Antonella Spatola, an intuitive Wing Chun Kung Fu Instructor, an ESD Empowerment Instructor, and Behavioral Health Therapist. Tasha co-founded Ladies First, building her own curriculum for middle school and high school girls focused on self-esteem, body image and self-defense training, reaching over 2000 girls through in-person trainings in a three year period in Washington State. In this episode we discuss Empowerment Self-Defense, giving back to the community, victim shaming and being stalked.

Website - https://www.elleliveaction.com/

IG - http://www.instagram.com/elleliveaction

       https://www.instagram.com/tashainachurch

FB - https://www.facebook.com/elleliveaction

"For empowerment self-defense" - 00:03:01

"It is really important for you to understand" - 00:21:01

"Just be you, forget about all the worries and the people pleasing" - 00:44:06

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