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Empowerography is a platform that enables women to share their stories and successes with the world. We are empowering women ONE show at a time.
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Thursday Mar 25, 2021
Thursday Mar 25, 2021
In the latest episode of the Empowerography Podcast, my guest is Sandy Co. Sandy is a busy wife, mother to two children, and an entrepreneur in the health and wellness industry. She is a registered holistic nutritionist, a certified personal trainer, and pre post natal fitness specialist. She coaches women feel good from the inside out, from mindset, to nutrition, to exercise In this episode we discuss holistic nutrition, health and wellness, self-love, transformation and fitness.
Website - https://sandyco.ca/
IG – https://www.instagram.com/sandy_co_caitbog
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“It actually started five years ago” - 00:02:45
“I think now it’s easier to talk about” - 00:10:05
“I would say, be easy on yourself” - 00:23:31
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