On the Self-Love and Healing Journey with Sara Garofalo S01 EPS385

In the latest episode of the Empowerography Podcast, my guest is Sara Garofalo. Sara Garofalo is a certified Intuitive Health and Life Coach, Certified Ayurveda Counselor, helping busy women ditch yo-yo dieting and get to the root cause of their weight gain through a mind-body-soul transformation so they can heal once and for all. Thankful to her Italian upbringing, Sara's healthy recipes carry the knowledge and taste of the original Italian cuisine, while her knowledge in Ayurveda brings a totally holistic approach to her coaching practice. Sara’s goal is to help women break unhealthy patterns and become more intuitive about their body through a sustainable holistic approach. With her Intuitive Gifts and Healing sessions, Sara has been helping women heal from the deepest traumas. In this episode we discuss body image, self-love, eating disorders, being an intuitive, ayurveda and transformation.

Website - https://www.loveholisticliving.com/

IG - http://www.instagram.com/love.holistic.living

"So many women and young women have some issues with the body" - 00:01:56

"Some people, more than others have a very strong mindset but in order to change and transform, we have to break that down" - 00:13:40

"You don't need another diet, you don't need another weight loss program" - 00:27:39

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