Katelyn Parsons Episode S01 EPS 268

In the latest episode of the Empowerography Podcast, my guest is Katelyn Parsons. Katelyn Parsons is a Certified Intuitive Eating + Body Image Coach, Speaker, and host of The Modern Girl Podcast. After years of struggling with bulimia and disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 4 years, Katelyn has helped countless creative leaders transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. In this episode we discuss body image, binge eating, body acceptance, healing, the doing mentality vs the being mentality.

Website - https://brainbehaviorbridge.com/

IG - http://www.instagram.com/dr.sarahlallen

FB - https://www.facebook.com/Brainbehaviorbridge

LinkedIn - https://www.linkedin.com/in/sarah-levin-allen-phd/

"I wanted to create a safe space where the women that were in my community" - 00:07:50

"So much of this struggle that we find ourselves in around food and our bodies" - 00:20:28

"Women in particular, you know we've been taught for years and years and years"- 00:35:32

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