Jiordana Saade S01 EPS 135

In the latest episode of the Empowerography Podcast, my guest is Jiordana Saade. Jiordana Saade is the founder of The Mind-Full Clinic.I am a holistic nutritionist with a background in Psychology, and a special interest in how what we eat affects how we feel. I got into psychology because I grew up with child obesity and struggled with body image issues, multiple eating disorders and bouts of depression. As I became more interested in my body, I began to understand how changing my diet had a profound influence on my overall mood, and my deep bouts of depression vanished. It was here that I became curious about the gut/brain connection and decided to enroll at the Institute of Holistic Nutrition, where I graduated as valedictorian with first class honors. In this episode we discuss psychology, nutrition, bullying, eating and food disorders, mental health, finding your purpose and asking for what you want.

Website - https://www.themindfullclinic.com

IG - https://www.instagram.com/themindfullclinic

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“After I had my son, I became more interested in nutrition” - 00:02:28

“I really wanted to emphasize the gut and brain connection” - 00:14:26

“I would have to say the most important thing I’ve learned” - 0021:14