How to Become the CEO of Your Health with Dr Alka Patel S01 EPS390

In the latest episode of the Empowerography Podcast, my guest is Dr. Alka Patel. Dr Alka Patel is an award-winning international speaker and a TEDx speaker. Her TEDx talk "Health is a Verb, Not a Noun" evokes the emotion behind the need to embed health as a skill. She’s a Lifestyle Medicine Doctor, Longevity Coach and GP. She is Founder of Lifestyle First® - where healthspan meets lifespan- and also Creator of The Lifestyle First Method®- a 10-step blueprint for heightened health and lengthened longevity and she hosts The Lifestyle First Podcast, providing evidence backed self-care recommendations. She is regularly featured in the media and on stages around the world. One of her greatest passions is to empower and equip you to connect to your D.N.A. and Discover, Notice and Activate who you are, what you want and where you are going. She focuses on data- driven health by using cutting edge science to map lifestyle changes to biometrics in a way that is personalised, precise and predictive. She specialises in stress modification and age reversal so that you can outSMART stress and outLIVE life with Stress Modifying Age Reversing Techniques for a life of Longevity, Intention, Value and Energy- it is time to LIVE! In this episode we discuss TEDx, lifestyle medicine, the health care system, finding your purpose, DNA, biological age vs chronological age and the importance of stress in our lives.

Website - https://www.dralkapatel.com/

IG - http://www.instagram.com/dralkapateluk

FB - https://www.facebook.com/dralkapateluk

LinkedIn - https://www.linkedin.com/in/dralkapateluk

TEDx Talk - https://www.youtube.com/watch?v=JpFLNk3_Qik

"So a lifestyle medicine doctor is a doctor who focuses on the source of health rather than fixing illness at it's end point" - 00:03:12

"If you flavor your day wiht what you've set out as an intention and then in the evening just savor what you did" - 00:23:25

"Remember this, if you have time for your health today, you'll have health for your time tomorrow" - 00:51:10

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