Crystal Jensen S01 EPS 140

In the latest episode of the Empowerography Podcast, my guest is Crystal Jensen. Crystal Jensen is the CEO and Founder of Mindful Expressions Inc, The Mindful Educator Association & Host of the International Mindful Play Summit. Crystal loves to lead those around her to form a deeper connection within and create safe spaces for growth to happen. Crystal specializes in the implementation and integration of Mindfulness practices within early learning environments.  Crystal supports children and families in using mindful practices to reduce stress and anxiety while creating a mind-body connection.  It is amazing, rewarding work.  Crystal’s programs nurture not only children’s developing minds, but the parents and educators as well, creating a positive foundation for future growth and turning the crazy into calm, curious play! In this episode we discuss early learning, mindset, self work, showing up, energy, stepping out of your own way, investing in yourself and personal development.

Website: https://www.mindfulexpressions.co

FB: https://www.facebook.com/mindfuleducators

       https://www.facebook.com/mindfulplaycommunity

       https://www.facebook.com/thecrystalcremers

IG: https://www.instagram.com/crystal_cremers

      https://www.instagram.com/mindfulexpressions

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“What mindful expressions is” - 00:03:25

“The mindset piece of it” - 00:25:29

“I would say done is better than perfect” - 00:43:15