Caitlin Hatzenbuhler Episode S01 EPS 245

In the latest episode of the Empowerography Podcast, my guest is Caitlin Hatzenbuhler. Caitlin Hatzenbuhler, is a nationally certified Pilates teacher and owner of Conscious Core Pilates in California.  She started practicing Pilates after years of health issues and became a believer in the power of movement to heal and stay strong, centered and move with more ease through a crazy life as a mom and wife. In 2017, she left a demanding 15 year career in high-tech corporate marketing to pursue her passion for Pilates and become an instructor herself. Throughout her training she realized there was an important need to better help soon-to-be and new moms be strong, healthy and active. To fill this critical gap she now specializes in prenatal and postnatal Pilates to help discouraged moms connect with their core so they can keep up with the demands of motherhood, feel confident in their body and live vibrant and joyful lives. In this episode we discuss pilates, shifting focus, personal health struggles, self-love, body image, mindset and women's health.

Website - https://www.consciouscorepilates.com

IG - https://www.instagram.com/conscious_core_caitlin

"You know, one of the things I truly love about pilates" - 00:04:20

"For me it's not about just self-love" - 00:20:09

"So finally, it was 2017 when I was at the lowest point of this digestive health hell" - 00:35:04

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