Body Neutrality and Self-Love with Jordanna Nativ S01 EPS 251

In the latest episode of the Empowerography Podcast, my guest is Jordanna Nativ. Jordanna is a Certified Eating Psychology Coach and NASM Certified Personal Trainer. Her online coaching has influenced the lives of thousands of women to take hold of their health and lead more confident lives. She is a published fitness model having been featured in Inside Fitness Magazine, with athletic wear brand Lorna Jane and Intimates brand Knixwear. Jordanna writes regularly on her blog and has even contributed to a book about developing confidence at the early stages of motherhood. As a mom herself she believes that women set the tone for the home and that prioritizing oneself is the greatest opportunity to make an impact on yourself, your family and the world because the biggest project you’ll ever work on is, YOU. In this episode we discuss body neutrality, modelling, fitness, coaching, self-care, self-love, flipping the narrative and mindset shift.

Website - https://inspirediaries.com/

IG - http://www.instagram.com/jordannanativ

"Food is really one of the most unregulated drugs we have access to" - 00:03:39

"For me, body neutrality and self-acceptance is really again, flipping the narrative on it's head" - 00:19:30

"Don't listen to the negativity, don't listen to it" - 00:43:36

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