Adina Conn S01 EPS 137

In the latest episode of the Empowerography Podcast, my guest is Adina Conn. My story began as an overweight child and young teenager, where exercise and healthy eating were the furthest thought from my mind, just dealing with the name calling and acceptance of being not fitting in always. In my late teens I decided to take charge of my health and wellness from the inside out, which meant healthier food choices and exercise, and that was a journey of itself. I didn’t have tools and knowledge how to get started, the internet was not around back then, so I bought a book on calories and away I went. Which, by the way is the furthest from educating proper health and nutrition. Sure, I lost weight, but I did not know what to do and how to keep it off when I got there. My life was yo yo for a few years as the weight went up and down, until I discovered exercising as a benefit to being healthy and not just my plate. In this episode we discuss wellness, nutrition, fitness, personal struggle, health issues, bullying, healing and pivoting.

Website - https://www.adinaconn.com

IG - https://www.instagram.com/aconn.honeybefit

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“I began working out in my journey of exercise” - 00:02:09

“Connecting with people” - 00:11:24

“Learning how to slow down” - 00:26:10