A Phoenix Rising: Embracing Life’s Second Chances with Mika Leah EPS 580

In the latest episode of the Empowerography Podcast, my guest is Mika Leah. Entrepreneur Mika Leah is a mother, a young heart disease survivor and a powerful and inspiring public speaker. Her story has been featured in prominent news outlets such as CNN, NBC, KTLA, CBS, HuffPost and Shape. Mika is a national ambassador for Go Red and a board member for the American Heart Association. Mika has survived 5 heart stents and 3 invasive heart procedures, all before turning 36 years old. With a new lease on life and a calling to help others, Mika launched her corporate wellness company Goomi Group, to make health and happiness accessible to everyone. With 17 years as an executive in a corporate environment for companies such as Deutsch, Omnicom, Conde Nast, and The Washington Post, Mika offers her unique, positive perspective and empathy for those in the workplace while getting people excited to build a healthy lifestyle. Goomi offers on-site, virtual and on-demand fitness and wellness programs to companies and organizations across the globe.  The Goomi Squad has grown to over 500 fitness instructors nationwide serving clients such as Hulu, Experian, Cigna, HUB International, Sony PlayStation and Auction.com. In this episode we discuss YES syndrome, 2nd chances in life, heart disease and Goomi Group.

 

Website - https://goomigroup.com/

IG - https://www.instagram.com/goomi.group/

FB - https://www.facebook.com/goomigroup/

LinkedIn - https://www.linkedin.com/in/mika-leah-goomigroup/

 

In this episode you will learn:

1. What some of the factors are for the high rate of heart disease among women and how to combat them.

2. Tips for prioritizing heart health.

3. Tips for leading a healthy lifestyle.

 

"I want to leave a legacy behind. So my story, the shortened version is that I found myself a single mom of two kids under the age of two when I was 33 years old." - 00:06:07

"So my company is Goomi group It's G O O M I and it was really created to start at the heart of it, which is making health care, health and wellness, affordable and accessible for everyone. "- 00:22:42

"I've made a lot of mistakes. I've learned a lot, but I also realized that I wouldn't be living this amazing life had I not experienced everything." - 00:51:42

 

THE WORLD needs to hear your message and your story.

Don’t deny the world of that gift within you that the universe has gave to you.

Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.

Want to discover how I help my clients get out of their own way, show up and confidently share their message?

I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation

Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI